Kukho inkqubo yokutya eqinile kakhulu-ukutya kwe-AD. Yenzelwe iintsuku eziyi-90 kunye neepalini inani elithile leekhalori ngalinye. Ukuze kugcinwe ukutya okunjalo, i-high degree of discipline kunye nentlangano iyimfuneko: kubalulekile ukugcina ikhalori yokudla imihla ngemihla kwaye iholele indlela yokuzola, yokulinganiswa kokuphila ngaphandle kokusebenza ngokomzimba. Kungcono ukugcina idayari yokutya ukuze ulandele iimfuno zale nkqubo ngokuchanekileyo.
Ukutya kwe-AD: ukuvalwa
Ukuze oku kutya kukulethe ukulahleka kwesisindo esilinde ixesha elide kwaye ungenzi nzakalo, kubalulekile ukuba ulandele ngokuthe ngqo zonke iingcebiso ezifakwe kule nkqubo. Okokuqala, cinga uluhlu lweenqabela:
- ukulahla nayiphi na utywala, kwanaxa kuncinci;
- ukugatywa kwee-carbohydrate ezikhawulezayo (ithetha i-carbohydrate ngokukhawuleza, iquka iishukela, iimveliso zepuphu ezimhlophe kunye nococekileyo, okusanhlamvu okucucisiweyo - ilayisi, i-semolina);
- ukuyeka ikhofi enamandla kwaye, mhlawumbi, itiye elimnyama - kuphela ukukhetha okubuthakathaka kuvunyelwe;
- isidlo sokugqibela kufuneka siphele ngaphandle kweeyure ezingama-3 ngaphambi kokulala;
- Ungagqoki izicathulo ezinezithende eziphezulu (kungekhona, kodwa ezinqwenelekayo);
- kwindawo efanelekileyo kubalulekile ukukhanyela ukutshaya, kungenjalo kunokwenzeka ukuba utywala kunye nezinye iziphumo ezingathandekiyo;
- ukukhetha ukutya, ukulahla zonke iinketho ezibandakanya ukugcina izixhobo, idayi, i-flavour, i-stabilizers kunye nezinye iikhemikhali;
- ukuyeka i-gums i-chewing - inokutshekishwa ngaphambi kokutya kwaye akuze ibe-kwisisu esingenanto;
- Ukutya okunamafutha akusekho kuwe - (uluhlu lokutya okunamafutha alubandakanyi nje ingulube kunye nemvana, kodwa zonke ezidibeneyo, i-sausages, i-sausages, njl.);
- wenqabe i juices onokuyithenga kwivenkile - isiselo sokuphuza kuphela, esenziwe ekhaya.
Le mithetho ilula kwaye iyaqondakala. Umzekelo, utywala kunye nokutya okunamafutha akuvumelekile kuzo zonke izidlo eziphilileyo. Kubalulekile ukunamathela kuloluhlu ngokungafaniyo, ngaphandle koko kukho umngcipheko wokulimaza umzimba. Kuza kubakho ukutya okuncinci, kwaye ukuba kungasimpilo, umzimba uya kukwazi ukusebenza ngokufanelekileyo ngenxa yokuba ayifumani i-micronutrients efunekayo.
Ukutya kwe-AD: imimiselo
Ukongeza kwizinto ezinqandekileyo, kukho imigaqo yemigaqo evumela ukuba wenze ukulahleka kwesisindo sakho kusebenze ngakumbi, kulula kwaye kumnandi:
- kusasa kuqale ngeglasi yamanzi acocekileyo;
- iyonke imini kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi - ngelixa ukusela ihora emva kokutya akuvumelekile; ixesha elifanelekileyo lokungenisa amanzi - iglasi ngesigamu seyure ngaphambi kokutya;
- kusasa kusenza ukuzihlaziya okulula kakhulu kwesisu - ngokwemizuzu emi-5-10;
- ukwenza imisebenzi elula imihla ngemihla - ukuguqula i-hoop, ukwenza i-slope;
- ngexesha lokutya konke, ungalibali ukuthatha ioli yeentlanzi kwiifomsile;
- Izipikili, iinwele kunye nesikhumba zinokubandezeleka kakhulu, ngoko thabatha amanyathelo amanyathelo - yenza iimaski, iibhate uze uthathe iivithamini zakhiwo;
- ukuqhuba inkqubo yokutya kulexesha apho akudingeki ukuba uthabathe imithi, ngaphandle koko inokubangela ingqumbo enamandla kwisibindi.
Ukusebenzisa yonke le mithetho, unokukwazi ukujamelana nokutya ngokulula. Empeleni iskimu apho umxholo wekhalori udwetshwe ngezantsi njengetafile eyahlukileyo - kukulungele ukuyiprinta kwaye uyixhome kumnyango wefriji, ukuze ungayikhohlwa ngexesha lokutya. Kwiintsuku ezibhalwe ngo-FAST, kufuneka ulambile kwaye uphuze amanzi kuphela-kusuka kwi-1.5 ilitha, kungabi ngaphantsi. Oku kukutya okunzima, kodwa ekuhambeni kwalo kulula ukulahlekelwa iikhilogram eziqokelelwayo. Ngoko ukuba ubunzima abubuyanga, ungakulibala ukuhambelana nesondlo esifanelekileyo ekupheleni kwayo.