Yokutya kwe-AD

Kukho inkqubo yokutya eqinile kakhulu-ukutya kwe-AD. Yenzelwe iintsuku eziyi-90 kunye neepalini inani elithile leekhalori ngalinye. Ukuze kugcinwe ukutya okunjalo, i-high degree of discipline kunye nentlangano iyimfuneko: kubalulekile ukugcina ikhalori yokudla imihla ngemihla kwaye iholele indlela yokuzola, yokulinganiswa kokuphila ngaphandle kokusebenza ngokomzimba. Kungcono ukugcina idayari yokutya ukuze ulandele iimfuno zale nkqubo ngokuchanekileyo.

Ukutya kwe-AD: ukuvalwa

Ukuze oku kutya kukulethe ukulahleka kwesisindo esilinde ixesha elide kwaye ungenzi nzakalo, kubalulekile ukuba ulandele ngokuthe ngqo zonke iingcebiso ezifakwe kule nkqubo. Okokuqala, cinga uluhlu lweenqabela:

Le mithetho ilula kwaye iyaqondakala. Umzekelo, utywala kunye nokutya okunamafutha akuvumelekile kuzo zonke izidlo eziphilileyo. Kubalulekile ukunamathela kuloluhlu ngokungafaniyo, ngaphandle koko kukho umngcipheko wokulimaza umzimba. Kuza kubakho ukutya okuncinci, kwaye ukuba kungasimpilo, umzimba uya kukwazi ukusebenza ngokufanelekileyo ngenxa yokuba ayifumani i-micronutrients efunekayo.

Ukutya kwe-AD: imimiselo

Ukongeza kwizinto ezinqandekileyo, kukho imigaqo yemigaqo evumela ukuba wenze ukulahleka kwesisindo sakho kusebenze ngakumbi, kulula kwaye kumnandi:

Ukusebenzisa yonke le mithetho, unokukwazi ukujamelana nokutya ngokulula. Empeleni iskimu apho umxholo wekhalori udwetshwe ngezantsi njengetafile eyahlukileyo - kukulungele ukuyiprinta kwaye uyixhome kumnyango wefriji, ukuze ungayikhohlwa ngexesha lokutya. Kwiintsuku ezibhalwe ngo-FAST, kufuneka ulambile kwaye uphuze amanzi kuphela-kusuka kwi-1.5 ilitha, kungabi ngaphantsi. Oku kukutya okunzima, kodwa ekuhambeni kwalo kulula ukulahlekelwa iikhilogram eziqokelelwayo. Ngoko ukuba ubunzima abubuyanga, ungakulibala ukuhambelana nesondlo esifanelekileyo ekupheleni kwayo.