Kwiminyaka engaphezu kwe-100 kumazwe amaninzi ase-USSR yangaphambili, isiseko sesondlo sokutya sisitya sePevzner Manuil Isaakovich kunye nabafundi bakhe. Izinto ezibizwa ngokuba yiPevzner zenzelwe ukutya okufanelekileyo kunye neentlobo ezithile zezifo. Iidable zenzelwe ngendlela yokuba kwisiphi na isifo umntu angakwazi ukulawula imeko yakhe yempilo nokuthintela ukugqithisa.
Ukutya № 1 yePevzner
Itafile yokuqala ineentlobo ezintathu: ukutya okuqhelekileyo 1, kunye nezidlo 1a kunye no-1b, eziyimfuneko zokunyusa izifo apho kubalwa ukutya kokuqala (oku kubandakanya isilonda se-peptic, i-duodenal ulcer, igastritis engapheliyo kwinqanaba lokukhula):
- umqobo weetyuwa;
- isithintelo sokumangalisa umcoko wesisu;
- zonke izitya ziphekwe kwifom etyilisiweyo okanye i-steamed, inqabile ekubhaka;
- umxholo wekhalori ngosuku ukususela kuma-2600 ukuya ku-2800 kcal, apho i-90-100 g yeeprotheni, i-90 g yeoli, i-300-400 ye-carbohydrates
Ukutya kudla ukutya okuxubekileyo - ukutya oku-5-6 ngosuku.
Isidlo № 2 sePevzner
Le ntlobo inezinto ezimbini, apho izibonakaliso zihluke ngokuthe ngqo. Ukondla okwesibini, ezi zi-gastritis eziqatha, ukungena kwi-gastritis engapheliyo, kunye ne-colitis, ngaphandle kwezifo ezithintekayo.
- yonke into ivunyelwe, ngaphandle kokutya okutshitshiswa kancinci okanye ukucaphukisa i-mucosa yesisu;
- Zonke izitya zidinga idilesi eyahlukileyo yokugaya;
- Unokupheka kuzo zonke iindlela;
- i-caloric intake ngosuku ukusuka kwi-2800 ukuya ku-3100 kcal, apho i-90-100 grams yeenqatha, i-90-100 g yeeprotheni kunye ne-400-450 ye-carbohydrates
Kufuneka kwakhona ukutya okweqhekeza.
Isidlo № 3 sePevzner
Ukutya okunjalo ku-Pevzner kuyadingeka kubantu abaphethwe zizifo ezingasasigxina zokugonywa, kunye nezifo zesisu, isondo sebhiliyali, isibindi okanye i-pancreas.
- iimveliso ezingabandakanyiyo eziphucula iinkqubo zokugcoba kunye nokuvotshwa emathunjini,
ukuvuselela i-bile secretion, ukuvalwa kwesisu okanye i-pancreas; - izinto ezingabandakanywa, izinto ezicebileyo kwioli okanye i-cholesterol; naluphi na ukutya okuthosiweyo;
- vumela ukutya kwifom engaqotywanga;
- Ukupheka okucetyiswayo - ukupheka, okanye ukubilisa;
- imifuno eluhlaza kunye neziqhamo zivunyelwe;
- umxholo we-caloric wokutya ukusuka ku-2900 ukuya ku-3300, apho i-100-110 g i-fat, i-100-120 g iiprotheni kunye ne-carbohydrates 400-450 g.
Njengoko kunye nezinye izidlo, ukutya okuqhekeza kunye nokwenqatshwa kweqanda kakhulu kunye nokutya okutshisa kakhulu kunconywa.