Nje ngezemidlalo, kwaye ngexesha lokuphunyezwa kwemicimbi yekhaya, ukuphumla kulula ukulimaza. Le ngxaki ibonakala njengenxeba elithambileyo yesikhumba ngaphandle kokuphuma kwesikhumba. Izifo ezinjalo ezifanayo azibangeli iingxaki ezinzulu, kodwa ngamnye umntu kufuneka azi ukuba ayenze ntoni ngokunyunyuzwa. Ukubonelelwa ngoncedo lokuqala kukukhusela ukubunjwa kwama-hematomas amakhulu kunye nokukhawuleza ukuphucula.
Yintoni enokuyenza ngenyameko enamandla?
Lo monakalo usoloko uhambelana nokukhukhumeza nokukhupha kwemithambo yegazi, ngoko ke le miqathango yonyango iyimfuneko:
- Qinisekisa ukuba indawo eyalimala izele uxolo. Ukuba ingalo okanye umlenze utyunyiweyo, kufuneka ukuxinwa okuxinzelelweyo.
- Faka isicelo sokuncinciza kubanda kubonakalo. Kufuneka yatshintshwe yonke imizuzu eyi-15, ukuvumela ulusu lufudumeze lufikelele kwisiqingatha seyure.
- Ukuhlala ngoko (ukuba kunokwenzeka), ukwenzela ukuba indawo ephosakeleyo yayingaphaya kwinqanaba lentliziyo.
Ukuba ukulimala kunzima kakhulu, kuhamba nentlungu ekhulu, ubuthathaka, de kube yilahleko, kufuneka ubize i-ambulensi. Ngaphambi kokufika kweengcali, awukwazi ukusebenzisa ama-analgesics nakwezinye iziyobisi.
Imivalo enokulingana ingaphathwa ekhaya:
- Thatha i-analgesic engeyena-steroidal isenzo esichasayo (uDiclofenac, Ibuprofen).
- Kwiiyure ezingama-24 ziyaqhubeka zenza i-lotions ebandayo kunye neengxaki.
- Ukuphelisa ngokupheleleyo umthwalo kwindawo eyonakalisiweyo.
Ndingayenza ntoni ukuba intloko yam ichithwe?
Nangona iindawo ezincinci zekhayi zingakhupha iingxaki ezinzulu ngendlela yokwenza imfucuza kwiintlobo ezithambileyo zobuchopho, iingcamango zayo. Ngenxa yoko, umlinganiselo wodwa wokuncedisa okokuqala umonakalo ophezulu yinkomfa ebandayo. Ngokufanayo kunye nokumiselwa kwayo, kufuneka ubize iqela loogqirha okanye ngexesha elifutshane ukufikelela esibhedlele.
Yintoni enokuyenza emva kokunyangwa?
Ukususela ngomhla wesi-2 wokulimala, ukufudumala kwendawo emelekileyo kuboniswa ukuphucula ukujikeleza kwegazi kunye nokukhawuleza ukuhlaziywa kwe- hematoma , ukunciphisa ubuqhophololo. Ukunyanzeliswa kufuneka kufudumele, kungabi kushushu, kwaye ukunyanzeliswa kwe-UHF kuya kusebenza.
Ngokufanayo, kuvunyelwe ukusebenzisa i-anti-inflammatory (Ibuprofen, Ketoprofen, Diclofenac) kunye ne-absorption (Heparin, Troxerutin , Lyoton).
Ngomhla wesithathu, ukusetyenziswa kwezidakamizwa ezikrakra zendawo kunye nomphumo wokufudumala kucetyiswa - Apizartron, Viprosal, Finalgon.