Enye yezona zinto zixhaphake ngokugqithiseleyo ukuza kutshatyalaliswa yintlupheko yokunciphisa umgudu, imiphumo yesifo ingaba yingozi kumntu. Ngethamsanqa, akukho zininzi ziimeko. Ngokuqhelekileyo, loo mpahla iyakunyamezela ngumntu ngokulula.
Ukwahlula kweengxaki zokuqhaqhazela umgudu
Kukho iinqanaba ezi-3 ezibonisa ubunzima beli bungozi:
- Ukunyanzeliswa kwe-vertebra kwabangela ukunciphisa umthamo we-vertebra ngowesithathu.
- Ukunyanzeliswa kwe-vertebra kwanciphise ngesiqingatha.
- I-vertebra igcine ngaphantsi kwama-50% ekuphakameni kwayo kwangaphambili.
Ukuba ingxaki leyo ayifumanwanga ngokukhawuleza ngenxa yempembelelo yomzimba, umntu akanako ukuba uyaziqhekeza ngokunyanzeliswa komlenze iminyaka. Ayikho into ephazamisayo, ngaphandle kokuphazamiseka kwezandla kunye neenyawo, akayi kuba namava. I-syndrome ye-Pain ibonakalisa kuphela emva kwexesha elide, ngokuqhelekileyo ngenxa yokuphakamisa ubunzima, okanye ukunyamekela emzimbeni.
Ukubuyiselwa emva kokuqhaqhaqhaqhaqhaqha komkhuhlane
Into eqhelekileyo yintluko yokunyanzeliswa kwe-vertebra eyi-12, imiphumo yolu xinzelelo lwe-thoracic umgudu awuyingozi kakhulu, kuba ummandla ubhekisele kwimisebenzi engasebenzi. Into ephambili kukukhumbula umntu onokuqhekeka okunjalo: awukwazi ukuxhomekeka phambili kwaye uhambe kakhulu. Ukuba i-fracture ayibalulekanga kwaye unyango olufunekayo lwenziwa ngokuchanekileyo, ungaqhubeka neenkqubo zokubuyisela. Utyando lubandakanya amanyathelo alandelayo:
- Uncedo lweentlungu kunye nama-analgesics.
- Ukubuyiselwa kwe-vertebra ngamachiza, okanye ngokuhlinzwa;
- Ukuchithwa kwezicubu zethambo ngokuchithwa okupheleleyo okanye okuncinci.
Ukuba akuyena umntu osekhulile, okanye imeko enzima kakhulu, zonke izigaba zithatha iinyanga eziliqela. Ngokukhawuleza ukuba oogqirha bavunyelwe ukuba baphume ebhedeni, ungaqala ukuvuselelwa emva kokuqhaqhaqhaqhaqhaqha komkhuhlane. Ukuze uphile ubomi obuqhelekileyo, isigulane kufuneka sisebenze kanzima! Okokuqala, buyisela kwakhona ukuhamba.
Ukubuyiselwa emva kokuqhaqhaqhaqhaqhaqha komkhuhlane
Emva kokuqhaqhaqhaqhaqhaqha komkhuhlane, umntu makayicaphele kakhulu: ukukhawulela ixesha elichithwe kwindawo efanelekileyo, ukuba ungathwali imithwalo, ukulwa nokunyuka komzimba. Emva koko umqolo wamagxa uza kuqala ukuzakhela ngokwakho. Kodwa oku akwanele! Qinisekisa umva wakho, uphinda uphinde uhambe kwaye uqale uqale ubomi obusisigxina - ngumsebenzi wakho oyintloko. Kwaye oku kuya kunceda i- LFK : emva kokuqhaqhaqhaqhaqhaqha komkhuhlane , kufuneka uqale ukuzivocavoca kwangoko emva kokuba ugqirha avumele ukuhlala. Nangona kunjalo, ngoxa uhleli khona awuyi kwenza - okokuqala kwanele ukwenza ukuphakanyiswa kwezandla kunye neenyawo kwindawo yokulala. Zonke iintshukumo kufuneka zenziwe zilele embhedeni esiswini.
Ukulungiswa kwamhlanje emva kokuqhaqhaqhaqha
Ukuhlala emva kokuqhaqhaqhaqhaqhaqha umgudu ngomlenze ngokuzenzekelayo, zama ukungaqhubeki, ukuba kuyimfuneko - uthembele emva kwesihlalo. Ukuba ukhathele, kanciphisa ixesha lokuhlala, kodwa ungatshintshi i-posture. Kubalulekile ukuqheleka iimisipha zangasemva ukuze kugcinwe umqolo womgcini wesimo kwindawo efanelekileyo ye-physiologically, oku kuya kunceda ukuphepha ukutshatyalaliswa kweediski ze-intervertebral kunye ne-vertebrae. Xa unokuhlala kwindawo yokuhlala kunye nangemva kwithuba elide, ungaqala ukwenza i-gymnastics ngelixa umile. Ukusetyenziswa okuyimfuneko kufuneka kubonise ugqirha, uya kulawula ukuba wenze konke ngokuchanekileyo. Ukuba awunalo ithuba lokuya kwi-physiotherapy esibhedlele, unokufumana iipototapes nge-gymnastics kwaye ubenze ekhaya
Inendima enkulu kwinkqubo yokuvuselela emva kokuqhaqhaqhaqhaqhaqha umgudu kunikezelwa ukusilalisa. Iingcali ezintle aziqhelanga kuphela iziphumo zokuphulwa komzimba, ezishiye emva kokunyanga, kodwa ziya kunceda ukuphucula ngokukhawuleza, ukunciphisa intlungu, ukubuyisela ukuhamba kwimisipha kunye nokukhawuleza ukufumana ukupheliswa kweentliziyo. Ukuba usebenze ixesha elide lomzimba, i- corset yokulungisa umlomo kufuneka igugile-iya kuthatha umthwalo we-axial.