Ukuphatha ngegama elincinci lomdlalo wesiRashiya elithi "churchkhela" sisitya sesizwe saseMpumalanga. Yilungiselele eGeorgia, Abkhazia, Armenia, njl. amazwe. Kwaye badla ngokuzonwabisa kwamanye amazwe, apho bekude kube yi-rasprobovali kwaye baxabisa okokuqala. Kodwa bambalwa kakhulu abantu bayazi, yintoni i- churchchel ebalulekileyo, kunye neenzuzo kunye nokulimala kokudla okuninzi , nakwezinye ezininzi - imfihlelo kunye nezilonda ezixhenxe.
I-churchkhela ibonakala ngathi?
Ngokuqinisekileyo nayiphi na umntu oye wafumana ithuba lokuphumla kwelinye leendawo zokungcebeleka ezisemzantsi, umzekelo, iCrimea, yabonwa kwiimarike zasekuhlaleni ezikhanyayo iindiza ezide zikhangeleka njenge-pea okanye ibhontshisi. Yinto evulekileyo efanayo kwaye inezinkukhu ezininzi ngokukhawuleza. I-churchchel yodwa inkulu kunepod, kwaye ngaphakathi ifihla amanqatha apheleleyo: i-walnuts, ihlathi okanye i-almond.
Yenziwa njani icawa?
Igobolondo yangaphandle yokuphatha, edla ngokubomvu, kodwa ingaba yimfusa okanye iphuzi, yenziwe kwiphunga lomvini. Unamathumba amaninzi kwiimeko ze-caramel, ngoko ama-nut aphethwe ngentambo, njengeentlobo, aphule kuye. Usebenzo luphindwaphindwa kabini kwada kwafika iqela lamantongomane lihlanganiswe kunye ne-juice. Emva koko ushiywe ukuma.
Izibonelelo kunye neeHarms zeCawa
Njengabaphi na amnandi, esi sidlo siphezulu kakhulu-khalori, nangona singekho ngokweqile. Ayikho ishukela ecocekileyo, kuphela yendalo, equle ijusi lamagilebhisi. Kwaye kukho ezininzi iivithamini kuyo, njengamantongomane. Ngenxa yoko, ukusetyenziswa kweCheelahela kuqulethe kuyo izinto ezixabisekileyo ezifana nevithamini zeqela B, i- vitamin C ne-E, isinyithi, i-magnesium kunye ne-potassium, i-polyunsaturated fatty acids. Kodwa kukho kakhulu. Olu ludaka lunokubangela iimpawu zokungabikho komzimba, kuba ngumthombo wokucaphukisa kwi-mucosa yesisu, kwaye ubenokukhupha isifo sikashukela.