Ukulinganiswa kweemveliso kunye nomxholo wekhalori ongalunganga

Mhlawumbi, iphupha labantu abaninzi kukutya nokunciphisa umzimba, kodwa, ngelishwa, oku akunakwenzeka. Enyanisweni, akukho mveliso enomxholo wekhalori. Umthi kuphela owaziwayo ongenakho iikhalori ngamanzi, kodwa uthabatha amanzi omnye kuphela, ngaba uza kuzaliswa?

Injongo yekota

Ngoko ibinzana elithi "xabiso elincinci le-caloric" lithetha ntoni? Le mveliso yilezo ziqulethe iikhalori ezimbalwa kunokuba uzakuchitha kwi-digestion yazo. Oko kukuthi, ukugaya le nto okanye loo mveliso, kufuneka uyihlafune, kwaye ugaye umzimba, ngenxa yale nkqubo ukuchitha inani elithile leekhalori. Ngoko, umzekelo, udle imveliso equle i-kcal eyi-10, kunye ne-kcal e-20 yayisetyenziselwa ukuyigaya. Oko kukuthi, umxholo wekhalori wee-calories ungene embi, kwaye ngenxa yoko, awufumananga, kodwa waqala ukunciphisa umzimba. Oku kuthetha ukuba ekudleni okufanelekileyo kufuneka ngokuqinisekileyo kubekho ukutya kunye nomxholo wekhalori ongalunganga.

Uninzi "olungalunganga"

Kwi-TOP-5 iquka ezi zinto zilandelayo: i-celery, i-lettuce, i-sauerkraut, i-anyanisi kunye namakhukhamba .

1. Imifuno . Iimveliso ezinjalo zingadliwa naliphi na ixesha kwaye zininzi njengoko ufuna. Ngokomzekelo, kwi-celery, inani leekhalori lisebenza ngokukodwa. Ukongezelela, ukubunjwa kwemifuno kubandakanya iivithamini, amaminerali, iiprotheyini kunye nefiber. Ndiyathokoza kukuba kukho imifuno eninzi, kwaye yonke imihla unokulungiselela iintlobo ezahlukeneyo zealadi kunye nezinye izinto ezihlwayekayo, kunye nezitya zokutya ezibalulekileyo. Cishe yonke imifuno ine-calories encinci, ngoko emva kokutyalwa kwe-digestion awunakufumana into engabonakaliyo kwaye ulahlekelwe ngumzimba.
2. Iibhere . Ukongeza kwikhalori engalunganga, baya kungenisa kwiprotheni yomzimba, eyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. Kwi-currant, i-gooseberries kunye namanye amajikijolo afana ne-antioxidants amaninzi, iivithamini, eziphucula ukukhuselwa komzimba kunye nokunceda ukulwa nezifo zentsholongwane. Kwakhona amajikijolo ahlambulula umzimba weetyhefu kunye nezinye izinto zokubola, ukuphucula umbono kunye nokunceda ngezifo ezahlukahlukeneyo.
3. Iziqhamo zeCitrus . Omnye umzekelo weemveliso kunye nomxholo wekhalori ongalunganga. Ama-oranges, iidipefruit, i-lemons ayincede nje kuphela ukunyuka kwesisindo, kodwa iphinda iqinise ukukhusela umzimba, ukuphucula umsebenzi wamathumbu. Ukwakhiwa kwezi mveliso kukho ininzi yefiber kunye ne-vitamin C. Yongeza kwi-citrus yakho yokutya yansuku zonke kunye neepounds ezongezelelweyo ayiyi kuba yinto embi kuwe.
4. Watermelon . Yintoni engcono kunokuba i-watermelon ehlwabisayo neyomileyo ngosuku olushushu lwehlobo? Uya kufumana iivithamini, izinto ezibalulekileyo zokulandelela kunye ngexesha elifanayo kungabikho kwehla kweoli. Ukongeza, le berry inika umzimba umzimba ngamanzi, okufunekayo ekulahlekeni kwesisindo kunye nokusebenza ngokuqhelekileyo komzimba.
5. Amakhowe . Abantu abaninzi abazi ukuba i-fungi iyanokutya okuphantsi kweekhalori, kwaye iqulethe iiprotheni kunye nezondlo ezibalulekileyo zomzimba.
6. Algae . Abantu abaninzi abawuthathi ngokukodwa le mveliso, kodwa ngeze. Ukubunjwa kwe-algae kubandakanya inani elikhulu le-iodine kunye nezinye izinto ezilandelelana, eziyimfuneko kumzimba.

Ukuze ugweme ukwandisa umlinganiselo wekhalori weesitya, kuyimfuneko ukulungisa kakuhle ukutya kunye nomxholo wekhalori. Eyona ndlela ifanelekileyo - isibini okanye ubhaka. Ukugcina imeko yesisu eqhelekileyo, kufuneka udibanise
ukutya kunye neprotheni engekho ikhalori, umzekelo, intlanzi, ivenkile kunye neenkukhu.

Umzekelo wemenyu, equka iimveliso kunye nomxholo wekhalori ongalunganga

1. Yafutshane. 1 iqanda elibilisiwe kunye neeritrus.
2. Isidlo. Ingqungquthela yenyama okanye intlanzi, isaladi yemifuno, enokuthi ifakwe i juisi.
3. Isidlo. Isaladi enesityalo okanye i-cottage cheese ephantsi.

Ukuba uziva ulambile, unokuluma imifuno, amajikijolo okanye usela nje indebe ye-tea ehlaza, okwenene, ngaphandle kweshukela.