Abaninzi bajwayele ukubona i-buckwheat njengomkhiqizo wokutya, oku kuthetha ukuba iqukethe i-carbohydrates eninzi. Nangona kunjalo, phakathi kwayo yonke into, le protheni iqulethe kakhulu iprotheni (eli ligama lesibili le protein), ngenxa yokuba lidume kakhulu phakathi kwezemidlalo kunye nabantu abalandela umfanekiso wabo. Kule nqaku uza kufunda ukuba uninzi kangakanani kwiprotheni, kwaye ungayisebenzisa njani le mveliso ngeenzuzo zempilo.
Mangaphi amagremu weprotheni kwi-buckwheat (croup)?
Ukuba sithetha nge-croup eluhlaza, kwaye kungekhona malunga nesitya esiphekiweyo, izibalo ziya kuba zikhulu kakhulu: ixabiso lamandla ngu-330 kcal, apho i-12,6 g iiprotheni, i-64 gram i-carbohydrates (ene-0 grams yeeshukela!), 3.3 g - mafutha.
Ukwazi ukuba uninzi lweprotheni luqulethe i-buckwheat eluhlaza, kulungile ukukhumbula ukuba kwinkqubo yokupheka le mveliso iyahluma kathathu, kwaye zonke izikhombisi zayo zineengxaki ezinkulu.
Zingaphi iiprotheyini eziphekwe kwi-buckwheat?
Ukuthetha malunga nawaphi amaprotheni e-buckwheat, sele sele ekulungele ukusetyenziswa, unokubona ukuba onke amanani ancitshiswe kathathu: ixabiso lamandla liyi-110 kcal, ngelixa iprotheni kwi-4.2 grams, i-carbohydrates - 21.3 g, i-fat g - 1.1 g. Ngaloo ndlela, i-buckwheat ephekweyo imveliso enoncedo, enomsoco elula kwaye ihlala iphela kwaye izisa iinzuzo ezinkulu kumzimba.
Ukubunjwa kwe-Vitamin-mineral ye-buckwheat
Ibhotela le-buckwheat, elithandwa ngabaninzi ukususela ebuntwaneni, licebile kwiivithamini ezahlukeneyo kunye neemaminerali. Phakathi kwamavithamini kuyo i-E kunye ne-PP, kwaye kukho nexabiso elaneleyo le-beta-carotene, A, B1, B2, B6 kunye ne-B9. Abaninzi bayaqaphela ukuba ngokubandakanywa kwe-buckwheat kwisondlo kuphucula imeko yeenwele, izipikili kunye ne-isikhumba - esi siphumo sibangelwa ubuninzi beivithamini.
Ukongeza, kwi-buckwheat iqukethe izinto ezininzi-i-magnesium, i-potassium, i-calcium, i-sodium, i-chlorine, isulfure, i-phosphorus, i-iodine, isinyithi, i-zinc, ithusi, i-manganese, i-fluorine, i-selenium, i-silicon kunye nabanye. Esi sisidlo sasekuseni esilungileyo kunye nesitya esingasecaleni kunoma ziphi izitya zenyama!
Kwenzeka njani kuncedo ukutya buckwheat?
Kuzo zonke izidlo ze-buckwheat, iresiphi ekhangelekayo yokupheka i-buckwheat isetyenzisiwe: iglasi ye-cereal ehlanjwe ifakwe kwi-thermos, ithululelwe ngeiglasi ezintathu zamanzi abilayo, ivalwe kwaye ihambe iphela ubusuku bonke. Ngomso olandelayo ufumana i-thermo yonke yesondlo, i-crumbly buckwheat. Kukholelwa ukuba kukulolu hlobo lokulungisa ukuba i-croup igcina izinto ezinobuncedo kwaye iyakwazi ukuzisa inzuzo enkulu kuluntu lonke.