Ukulahleka kwesisindo

Ehlabathini kukho ezininzi izidlo kunye nezindlela zokunciphisa umzimba, kodwa, ngelanga, azivelisi iziphumo ezilungileyo, njengoko kuyimfuneko ukulandela imigaqo enceda ukufezekisa umphumo oyifunayo.

Imithetho yokulahlekelwa kwesisindo

1. Ukulahleka iipounds eziqhelekileyo kufuneka kuphuze. Ngaphandle kwengozi emzimbeni wakho, ungalahlekelwa kwi-1-2 kg ngeveki. Kukho izidlo ezithembisa iziphumo ze-chic (5-7 kg ngeveki), kodwa kunokwenzeka ukuba ubunzima buya kubuya, okanye nangaphezulu. Ukulahleka kwento esheshayo kunye nokusebenza ngokuthe tye akubandakanyi ukusetyenziswa kwamacwecwe, ezinye iziyobisi kunye nokutya okugqithisileyo .
2. Hlanganisa kwisiphumo esihle. Kufuneka uqiniseke ngamakhono akho uze uqhubeke phambili kungakhathaliseki ukuba yintoni, nokuba akunjani. Musa ukuphulaphula nabani na, kholelwa kwimpumelelo yakho.
3. Iisiseko zezona zinto zilahlekileyo. Kukho iingcebiso ezininzi ezinokukunceda wenze ukutya okufanelekileyo:

• akukhuthazwa ukuba udle 3-4 ngaphambi kokulala, ukuze ulahlekelwe yindlala, uphuze ingilazi ye-kefir;
• ukutya ozidlayo kufuneka kube yintsha kwaye yendalo;
• ukulahlekelwa isisindo, kufuneka ubeke ilinganisela ukulinganisela kwamanzi, oku kuselayo imihla ngemihla i-2 ilitha ecocekileyo namanzi;
• Awunakuyidla iilekese kunye nomgubo, kunye nokutya kunye namafutha azalisiweyo, umzekelo, isinqumelo, inyama enamafutha kunye nokunye okunjalo;
• imihla ngemihla, ngokuqinisekileyo, yidla imifuno okanye izithelo, kunye nokusela iziselo zendalo;
• ukupheka ukutya ngokuchanekileyo, oko kukuthi, ukupheka, kwi-oven, ukupheka okanye ubilise;
• kanye ngeveki, yenza iintsuku zokuzila ukutya, ezo zikhethwa kwixabiso elininzi lohlobo lokutya;
• ukulahleka kwesisindo esaneleyo kunye nokugqithisa kwamafutha amaninzi udinga ubuthongo obuhle, ulala iiyure ezili-8 ngosuku;
• ukuchitha ixesha ngaphandle kwaye ungene kwimidlalo.

Indlela yokwenza inkqubo yokulahlekelwa kwesisindo?

Indlela efanelekileyo kakhulu yokulahlekelwa ubunzima kufuneka isekelwe kwiprogram yokulahlekelwa kwesisindo esiza kulungelelana ngqo nomzimba wakho.

1. Into yokuqala oyifunayo kukubala isisindo sakho esihle . Kukho amafomula amaninzi aya kukunceda ukujamelana nalo msebenzi. Ngoko unako ukufumanisa ixesha elifunekayo lokunciphisa umzimba. Ekubeni iveki engathandekiyo ukulahlekelwa yinto eninzi, yenza ukwahlula okungaphezu kwesisindo esifanelekileyo, kwaye uza kufunda ixesha lokulahlekelwa ubunzima.
2. Kufuneka kwakhona ukubala ukuba ziphi iikhalori ozidingayo ukuze uchithe imihla ngemihla. Le mali ayifanele ibe ngaphantsi kwe-1200 kcal. Ngenxa yoko, kukho iifomula ezikhethekileyo kunye neetafile.
3. Kubalulekile ukuqokelela ukutya kwansuku zonke.
   Ngeli xesha uza kuqonda inani leekhalori ezifunekayo, iiprotheni, i-carbohydrates kunye namafutha, kwaye iimveliso ezikhethiweyo aziyi kuba nzima.
4. Qala ukudlala imidlalo. Okokuqala, inani leeseshoni zokuqeqesha liya kuba mncinci, kodwa ke ngexesha elide uya kuba nako ukuqhuba yonke imihla kwaye uzive kakuhle.

Yiyo yonke imithetho eyisisiseko eya kukunceda ukulahla iipounds ezili-imwe kunye nayo yonke, kwaye ngaphandle koko, phucula impilo yakho kunye nomzimba womzimba ngokubanzi. Zibeke umgomo kwaye uya kukuthobela.