Ukutya okugqithiseleyo kubalwa kuphela kula maxesha xa kungenakwenzeka ukulahleka isisindo kwezinye iindlela. Iziphumo zokutya okunjalo kunzima ukuzigcina. Ukubuyela kwisidlo esiqhelekileyo akunako, ngaphandle koko ubunzima buya kubuya. Ukuba sele sele ubuye wabuya udla, yidla ngale ndlela, ngoko, uphinde uphinde uphinde uphumelele. Indlela kuphela yokuphuma ukutshintshela ngakwesokudla, ukutya okunempilo. Khawuqwalasele yintoni imigaqo ebalulekileyo ekudleni okunzima kakhulu.
Iipatheni zokutya eziqhelekileyo
Le nguqulo yokukhupha umhla oza kuwuchitha ngaphambi kokuba uqale ukulahleka isisindo kwinkqubo eqinile. Eli nqanaba liza kukhupha kuphela umthamo ogqithiseleyo ovela emzimbeni uze ungabi nalutho kwindlela yokutya:
- 8:00. Iglasi lamanzi afudumele kunye neqhekeza lemon;
- 10:00. Iglasi yamanzi;
- 13:00. Iglasi lamanzi afudumele kunye neqhekeza lemon, indebe yetiyi eluhlaza;
- 15:00. Iglasi lamanzi afudumele kunye neqhekeza lemon;
- 18:00. Iglasi le-chinanate juice, indebe yetiyi eluhlaza;
- 20:00. Iglasi lamanzi afudumele kunye neqhekeza lemon, iglasi lejusiji (isanda kufakwa);
- 22:00. Ikomityi yeeti yemifuno, bhetele kunye ne-chamomile.
Oku mhlawumbi kukutya okunomdla kunye nokusebenza kakuhle kokukhutshwa, kwiindawo ezininzi zikhumbuza indlala yondlala.
Ukutya okudlulileyo ngeveki
Kwiintsuku ezisixhenxe emva kokukhutshwa okunjalo, kuyimfuneko ukuhambelana naluphina umxube wokutya okunjalo:
- Ukutya kwasekuseni : itiye kunye nobusi, isonka sesinkwa se-bran, okanye isaladi yesithelo, okanye i-oatmeal nge-apula, okanye intlanzi ebilisiwe ngesonka.
- Isidlo sakusasa sesibini : isaladi yemifuno ngeeshizi kunye neqhekeza lesonka esimnyama, okanye isetywich ngeqanda kunye nekhukhamba, okanye imifuno ebhakawayo, okanye isaladi yemifuno.
- Ukutya : inxalenye encinci yenkukhu ebilisiwe, okanye inkabi, okanye intlanzi.
- Ukutya isidlo : ingilazi ye-1% i-kefir, okanye iglasi ye-yogurt ephantsi-mafutha, okanye iglasi ye-compote, okanye i-apple ebhaka.
Yenza uhlobo lokutya kwaye uzame ukuluhlula. Musa ukulibala malunga nendlela yokulahlekelwa isisindo ngaphandle kokutya okunzima - kuba oku kulula ukuhlala udla isidlo sakusasa, ushiye ieskese, isinkwa esimhlophe, imiqulu, ungasebenzisi kakubi ukutya okunamafutha uze udle isidlo sesidlo sesithathu ngaphambi kokulala.