Ukutya kunye ne-acid esiswini kunye ne-acidity ephantsi ngexesha lokunyanga kwesi sifo kubaluleke kakhulu, kuba kunceda ukuphucula imeko, kuthintela ukunyuka okuthe xaxa ekukhuselweni kwerusi yesisu kunye nokuqhelanisa inkqubo yokutya.
Isiseko sesondlo se-gastritis esingapheliyo nge-acidity ephantsi
Ukutya phambi kwesi sifo kufuneka kufake iimveliso ezisebenzayo ukuveliswa kwejusi esiswini. Kubalulekile ukuba ukutya kungagcinwa kwisisu ixesha elide. Kubalulekile ukuba ungabandakanyi kwimveliso yokutya eyenza inkqubo yokuqhumisa, umzekelo, iimpahla eziphekiweyo, ubisi, ukutya kunye nenani elikhulu lezilwanyana zezilwanyana. Ukupheka kunokwenziwa ngeendlela ezininzi, ngaphandle kwefrying. Isiseko sokutya kunye ne-atrophic gastritis ene-acidity ephantsi iisobho ezilungiselelwe kwi-fat-fat broth. Inyama neentlanzi zipheke okanye zibhaka. Iintlobo zinokudliwa kunanoma yintoni na, kodwa kwimifuno kukulungele ukwenza amazambane ahlambulukileyo. Kubalulekile ukukhuphela ukutya okuqulethe ixabiso eliphezulu. Kubalulekile ukushiya ukutya okunomsoco. Isonka sifanele somiswe kancinci kwaye kungcono ukunciphisa inani lokubhaka kwe-rye. Ngokuphathelele ukutya okutya, kukulungele ukukhetha ukhetho lwe-oatmeal, buckwheat kunye nelayisi. Ungabandakanyi kwimenyu uyabhema, usawoti kunye nezitya ngeeninzi zonongo. Emva kwemithintelo enzima, unokongeza into encinci ebisiweyo kunye namafutha kunokutya.
Imenyu yokutya yansuku zonke ye-gastritis nge-acidity ephantsi ingajonga ngathi:
Ukutya kwasekuseni : inxalenye ye-oatmeal, isonka kunye noshizi, 1 tbsp. ijusi yesantro ngekrimu, ikhofi.
I-Snack : i-yoghurt.
Ukutya : isobho se-mushroom, i-schnitzel kunye ne-potato puree, i-tomato kunye nemifino isaladi, enxibe ngeoli yeoli, i-jelly kunye ne-mors.
I-Snack : umhluzi ovela kwi-bran kunye nesonka .
Ukutya okudliwayo : intlanzi ebhaka ehovini, kunye nemifuno ethe xaxa kunye neti.
Ngaphambi kokulala : 1 tbsp. kefir.