Indlela yokuziphatha kwi-psychotherapy yinto eyaziwayo namhlanje. I-psychotherapy yendlela yokuziphatha iquka nenani elikhulu lemiba eyahlukileyo: imvakalelo, isandi, ishukumisayo kunye nezinye izibonakaliso. Iingcali zisebenzisa olu lathiso zijolise kakhulu ekuziphatheni kwangaphandle komntu. Ngokombono wabo, zonke iziphazamiso ze-psyche zidibaniswa nokuphulwa komntu ojikelezayo kwihlabathi elijikelezile kwaye zibonakala ngenxa yokuziphatha okungalunganga komntu. I-psychotherapy yokuziphatha ijolise ekulungiseni ukuziphatha nokufundisa ukuziphatha okufanelekileyo. Ngokuqhelekileyo igosa liceliwe ukuba lilungise indlela yokuziphatha komntwana, fundisa umntu ukuba axhumane nesini esahlukileyo, ancede umntu aphelise ukwesaba ukuthetha nabaphulaphuli.
Intsapho yengqondo yengqondo
Kukho into enjengokuziphatha kwengqondo yeqela. Ukuthetha ngaye, asinakukwazi ukuthetha ngengqondo yengqondo yentsapho . Kukho izikhombandlela eziliqela kuyo:
- Unyango lwengqondo yengqondo. Isenzo saso sigxile ekutshintsheni ubuqu bamalungu entsapho. Oku kwenziwa ukwenzela ukuba bakwazi ukusebenzisana ngokuqhelekileyo omnye komnye ngoku, ngaphandle kokukhumbula izikhalazo ezidlulileyo.
- Ululeko lwentsapho. I-psychotherapist ihlalutya le meko, ngelixa ichonga ubudlelwane bentsapho kwintsapho. Iingcali zifuna indlela yokusombulula ingxaki yesi sibini ngokusebenzisa ubutyebi bomntu bomtshato.
- Inkqubo yentsapho ye-psychotherapy. Enye yezona ndawo zisebenzayo nakwiindawo eziphuhlisayo. Intsapho yinkqubo epheleleyo ekufuneka iphuhlise, ngelixa igcina iziseko ezisisiseko. Ugqirha unceda ukujongana neengxaki, ukuvuselela nokulungisa ubuhlobo phakathi kwentsapho. Ukuba isiphumo siphumelele, intsapho kufuneka ifumane imisebenzi emitsha kwaye ithwale inguqu ngaphandle kokubingelela ilungu ngalinye lentsapho.
- Isicwangciso sengqondo sekhaya sengqondo. Iingcali kufuneka zenze indlela efanelekileyo yokulungisa ingxaki ethile.