Umoya utshintsho, utshintsho lwexesha, ukulila, ukungafuni umnqweno wokunxibelelana nabathandekayo, abahlobo, ukulala ngokugqithiseleyo okanye ukunganakwa - olu luhlu olungapheliyo lwemibonakalo ecacileyo ngokunika inkcazo yokudakumba kwekwindla, okuyiyo yonke iminyaka ibonakala kwimakhaya yabantu abaninzi.
Ixesha lokudandatheka
Umbuso onxinekile ohambelana nokuqala kwekwindla yase-golide-ekwindla yimeko yokwakheka kwengqondo eneempawu ezilandelayo:
- ukungaqiniseki kwemizwa;
- kunqongophala kokucinga;
- Ukugxininisa kwiimeko ezithile zilawula;
- ukulahlwa kwemoto;
- umva wokuzonwabisa uyalahleka;
- kunzima ukuzifumana ebomini ;
- iziganeko ezingenangqondo ngekamva;
- ukhathala, uvila;
- ukukhanyela inyaniso;
- ukulila;
- ukuxinezeleka .
Akuyi kuba ngongqongqo ukuba uqaphele ukuba izazi zengqondo kunye neengqondo ze-psychotherapists zibhekiselele kweli lizwe elixinezelekileyo njengoluhlobo lwe-malaise, oluhambelana ngqo nemimozulu engalunganga, ukubola kwezinto zendalo. Ngokudabukisayo, oku kunokuzwakala, kodwa enye yeyesithathu iyakwazi ukufumana isigulo esinjalo.
Izizathu Zokudandatheka
Izizathu ezicacileyo zokufika kwekwindla ukuphazamiseka yizulu efufayo, imibala ebomvu ngaphandle kwewindow, ukunciphisa usuku lokukhanya. Ukongezelela kukho konke oku, kungekhona nje kuphela ukuba isimo sengqondo siba sisisindo, kodwa ukusebenza kakuhle kunciphisa, kunye nezenzo, zange zithande.
Ngaloo ndlela, inkcazo yomzimba yesi sifo yile:
- Ukubonakala kwentlungu kumalungu kunye nasemva, intlungu entliziyweni, i-migraine. Ukugqithisa kwezifo ezingapheliyo.
- Umzimba udla amandla angaphantsi kwelanga ngaphezu kwehlobo kunye nentsasa yonyaka, ngoko ke, ukuveliswa kwe-melanin kwanda, ejongene nokubonakaliswa kwempawu zokudakumba.
Inendima ebalulekileyo kwinto yokuba kukuwa emphefumlweni wokudakumba, kukho ingqondo yengqondo. Ixesha lamaqabunga awelayo kukuphela konyaka. Umntu ngamnye ngokuzikhethela-ngokungabandakanyeki, kodwa uqala ukucinga kwakhona konke okwenzekileyo ngexesha lokudlula. Kodwa sonke siyazi ukuba bambalwa abantu abakwazi ukuqonda amaphupha kunye neminqweno yabo, kwaye oku kunika ukuvakalelwa. Oku kukhokelela ekubeni umntu ubona kuye ngokwakhe akafuneki, angenanto.
Akukhona nje ukuba ioli idibanise kwiingxaki ezingapheliyo zomlilo, ukuphulwa kobonke kunye nolawulo lwezabasebenzi, ukungabikho kokulala ngokwaneleyo kunye nokufunwa kwamanye amazwe.
Kufuneka kuphawulwe ukuba kukho kwakhona indawo efunyanwa ngumzuzwana kweli lizwe, elibonakaliswa yinkqubo engalinganiyo yengqondo. Ngoko ke, ngaba besetyhini abanomdla kakhulu wokudandatheka kwekwindla. Ubuntu obuhle bobuchule obuninzi bobuhlungu (ngamanye amagama: ubuthathaka).
Indlela yokujongana nokudandatheka kwekwindla?
Musa ukuphelelwa lithemba, kuba naziphi na izimo ungafumana indlela yokuphuma. Ngaloo ndlela ukuwa kwexhala kungaguquleka. Ukwenza oku, kufuneka uhambelane nale ilandelayo:
- Musa ukulibala ngokuzithemba. Yenza uludwe lwezinto zakho ezintle, izakhono, iitalente. Ngokuqhelekileyo kuyo
khangela, ukhumbule ezo zihlandlo zokubuyiselwa kwemvakalelo oye wazifumana kuyo yonke impumelelo ebomini. - Kunconywa ukukhuthaza imizwa emihle ngemibala kunye nemibala. Cinga kwakhona ikhabethe lakho: faka izinto ezimbalwa eziqaqambileyo. Faka i-vase ye-citrus etafile. Unakekele unyango lombala.
- Musa ukulibala ukuphuma imihla ngemihla kwisitalato. Zama ukufumana nayiphi na imozulu isondo elihle.
- Ukwahlula ukubonakala kwansuku zonke ngoncedo lweefilimu, uhambo lokutyelela.
Khumbula ukuba akusoloko kunokwenzeka ukuphuma kwinkxalabo yexesha lakho, kwaye ngoko ke yenza idibaniselwano kunye nomgqirha, okanye ujonge inkxaso kumntu osondeleyo kwimeko.