Kwenzeka ukuba umhla awuveli kwinqanaba - ikhefu ephuka kwizicathulo zakho ezizithandayo, imvula esitratweni, kwaye umphathi udibana nombi kunye nomsebenzi osebenzayo. Enyanisweni, kulo mzekelo, umntu akanakukuphepha ukuhla kwemoya, kwaye ukuba iziganeko ezinjalo ezingamnandi zihlala zihlala zikhona, ukuxinezeleka . Nangona kunjalo, kukho iindlela zokuziqhayisa, ukuba yonke into imbi, kwaye zeziphi eziza kuxelwa kule nqaku.
Ungazihlaziya njani?
Ewe, into yokuqala ofuna ukuyiphazamisa. Akunandaba nokuba yintoni - into eyona nto kukukwenza ukuba umsebenzi ujabule. Omnye unceda ukufunda incwadi, umntu othanda ukudweba, into enokuyenza, ukubhala izinkondlo, njl. Abo banomuvo ongenakunqwenelekayo wokushiya indlu, unokuncoma ukuba uhambe, okanye ungcono ukufaka ephaketheni lakho Inani le-N-th uze uthenga. Nangona ngoku nje abantu bejongene nobunzima bezezimali, unokuhlala uzikholisa ngeyona nto engabizi kodwa ithabileyo.
Kukho nemveliso ephakamisa imizwa, kwaye yiyiphi na, ngoku. Okokuqala, ezi iibhanana. Ziqukethe i-endorphins kunye ne-serotonins-i-hormone yolonwabo kubantu abaqhelekileyo. Ezi zinto zisebenza kwiziko lonwabo kwiingqondo, ziyakuthanda. I-cheers enhle kunye nechocolate. Ngoko ke, ungazikhangeli uvuyo lokuhamba ngexesha lokuhamba kwi-cafe uze uziphathe ngento enomnandi. Ekhaya, ungazikhupha ibhokisi yeesekese uze uhlanganise umdlalo okanye umculo ozithandayo. Akuvunyelwe ukudansa kuphela, kodwa kwamukelwa!
Ungazihlaziya njani emsebenzini?
Ewe, zonke ezi ndlela azivunyelwanga ngexesha lomsebenzi, kodwa unokuphazamisa ngokuhlela umyalelo kwidesksi yakho: lalisa amaxwebhu akho, ulahle izinto ezingadingekile, kwaye ubanikezele kumasebe ahloselwe ezinye izakhiwo, ngexesha elinye xa bexoxa kunye nabo kunye naloo nto. Indlela engcono yokuphazamiseka kukuzicwina ngokupheleleyo emsebenzini, ngaphandle kokunika ithuba lokukhupha. Kwaye ngokubanzi, ukuba kukho nayiphi na isizathu esona sizathu sokuphelelwa lithemba, kulungile ukuqhubeka nokuxubusha ngokukhawuleza, ukuphelisa ingxaki ekhoyo. Ukuba akukho nto inokwenzeka, ngoko unokuthi uthethe into ethile kumntu, uthele umphefumlo wakho uze ufumane inxalenye efunwayo yenduduzo.
Intsebenzo enhle kwaye ineeklasi kwi-gym, kunye nezinye iintlobo zokuqeqesha. Ukwenza nantoni na izenzo ezingenakulungiswa ziza kuzisa uvuyo kunye nemihlali, kwaye zingaphi iimvakalelo ezintle zikwazi ukubonisa imidlalo kunye nabantwana okanye izifuyo!