Kwizinto ezininzi zokutya kwakungavunyelwe ukuba adle amagilebhisi , njengoko bekukholelwa ukuba kuchaphazela kakhulu umzimba kwaye kukuvimbela ukulahleka kwesisindo. Kodwa kungekudala, izazinzulu zaseMerika zibonakalise ukuba le ngcamango engafanelekanga kunye neidiliya zilincedo kakhulu ekudleni. Le berry yinto ekhuselekileyo yokuthintela isifo se-vascular and heart, itinciphisa ubunzima besibindi kunye namafutha. Kutheni bekucinga ukuba iidiliya azikwazi ukudliwa kunye nokutya? Ukusuka kumajikijolo awanako ukuthoba, yinto ephosakeleyo ekunyuseni ukutya, oku kuthetha ukuba uya kudla into ethile, kwaye ngoko, iya kukhula. Isisombululo salolu daba silula - ukunciphisa inani lemidiliya esidliwe, kwaye yonke into iya kuhamba kakuhle.
Iidiliya ngexesha lokutya ligalela:
- ukuphuculwa kweenkqubo zokuxiliswa komzimba emzimbeni;
- umgaqo we-fatabetism;
- ukuhlaziywa komzimba;
- ukuhlambuluka kweentso;
- phucula umsebenzi wengqondo;
- ukunciphisa amathuba okuvelisa umdlavuza wamaphaphu.
Iintlobo zezidlo zediliya
Ngaphambi kokuba ukhethe ukutya kwamagilebhisi, kuyimfuneko ukuba uqwalasele ukuba umxholo wekhariji unama-kcal angama-65 nge-100 g. Isimo esisemgangathweni sokusebenzisa la majikijolo awanakuhlanganisana nezinye ukutya, kodwa ukutya ngokwahlukileyo. Unokuzikhethela uhlobo olufanelekileyo kakhulu lokutya:
- Kufuneka udle kuphela amagilebhisi, olu hlobo lokutya lusetyenziswe iintsuku ezi-3 (unokwehlisa isisindo nge-2 kg) okanye iintsuku ezingama-7 (unokukrazula i-3 kg).
- Unokongeza iidiliya kwisidlo esiqhelekileyo. Kuphela kufuneka uqonde ukuba kufuneka udle ukutya okunempilo kunye ne-calori ephantsi.
- Yenza olunye usuku lokuzila ukutya, ngeliphi ixesha uya kudla iidiliya kwaye uphuze amanzi.
Yidla amajikijolo kunye ne-peel kunye namathambo, vele ufune yonke into. Khumbula ukuba amagilebhisi awavumelekanga ukuba adle abantu abanesifo sikashukela okanye isilonda. Isiphetho kukuba iidiliya zingadliwa kunye nokutya, kodwa kuphela kwisixa esincinci kwaye awuyi kuthi ulahlekelwe isisindo kuphela, kodwa uza kuzisa umzimba wakho.