Abo bantu balandela umzobo wabo kwaye bazame ukungadli ukutya okucebileyo ukuze bancede bafike kwi-crackers. Ayiyingozi kakhulu kumsebenzi wesondlo sesisu kwaye ahlala efunyanwa ngabantu abadliwayo.
Zingaphi iikhalori ezikwintlanzi zezonka kunye nokusetyenziswa kwazo?
Ngaphambi kokubala iekhalori kwi-breadcrumbs kuyimfuneko ukuqonda ukuba yintoni ekusebenziseni ngayo. Yenza iibisiki kwisonka esicacileyo ngonyango lokushisa. Ngelo xesha bafumana isondlo esifanayo nesonka esivela kuso. Kungaba luhlobo lwesonka:
- mhlophe;
- iigusha;
- iidiliya;
- ngeziqholo;
- ngamantongomane.
Kufuneka kuqatshelwe ukuba ama-biscuits ayenziwa kumgubo ophezulu ayenzi zinto ezincedo. Oku kubangelwa ukuba umgubo onjalo uphathwa ngokubanzi kwaye ngaloo ndlela unqatshelwe amavithamini ancedo. Kukulungele ukutya amabhasiki kwi-rye rye okanye isinkwa samnyama.
I-caloric ye-biscuits ye-rye
Zonke i- rusks ziphezulu kakhulu ngeekhalori. Ngokomyinge, ngu-395 kcal ngekhulu legrama. Kodwa akuyikrele, kuba omnye umququzeli ongeyantlukwano akaqinganga ngaphezu kwe-18-25 amagremu. Ngoko ke, ukuba udla iziqwenga ezimbini, oku akukuchaphazeli nto. Ungatshintsha i-rusks kwisonka esimhlophe kwi rye.
Zingaphi iikhalori ezikwigqabi?
Phantse i-100 amagremu e-rye breadcrumbs malunga ne-335 kcal.
Umxholo weCaloric we-vanilla breadcrumbs
I-rusks eyaziwayo neyintle ekhangelekayo ne-vanilla, efanelekileyo yeeyi. Bayixabisa ngenxa yephunga elikhethekileyo kunye neengcamango. Ngexesha elifanayo, umxholo wekhalori wama-biscuit vanilla awudluli kwi-335.5 kcal nge-100 g yemveliso. Ukuthenga olu hlobo lwesidlo, kufuneka uhlawule ingqalelo nje kwiiyure ezili-krikhi kwi-breadcrumbs, kodwa kunye nexesha lokuvelisa nokugcina. Imveliso esemgangathweni ayifanele ibe nefuthe lasemzini, ibe nzima okanye, ngokuthe ngqo, lome. Kwakhona kwiphakheji apho akufanele ibe yinto enqabileyo kakhulu, ngakumbi njengothuli.