Inyosi enye yezona ntlobo ezidume kakhulu zenyama ehlabathini. Ukukhetha inyama yenkomo, kubalulekile ukunyamekela ukubonakala kwayo. Umbala kufanele ube ngepinki egciniweyo kwaye kwaye, kwaye iphunga - lumnandi kwaye lumnene. Ifayili kufuneka ibe yi-elastic, kwaye xa uyicinezela, uphawu lweentente lumele luphele ngexesha elincinane. Umxholo we-caloric we-cutlets wenkomo nge-100 gram yomkhiqizo ogqityiweyo ngu-260 kcal. Inyama yenkomo yenyama yengulube yinto enokudla ngokugqithiseleyo ye-cutlets. Wafanelwe ukuthandwa okunjalo ngenxa yeempawu ezintle. Umxholo we- caloric we- cutlets kwi-ngulube nenkomo yiphakamileyo kuneekhalori kwi-cutlet esuka kwenkomo yenkomo ibe malunga ne-280 kcal. Kwakhona kwimiba yekharoriki inendima ebalulekileyo ekuphekeni. Umzekelo, umxholo wekhalori wenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo.
Ukwakheka kwenyama yenkomo
Kwi-cutlet evela kwenkomo yimizimba i-vithamini yeqela B, okuyi-B1, B2, B5, B6 kunye ne-B9, kunye ne-vitamin E kunye ne-PP. I-cutlet yenkomo iqukethe izinto ezilandelayo: i-cobalt, i-nickel, i-fluorine, i- calcium , i-molybdenum, i-manganese, i-sodium, i-chromium, i-iodine, ithusi, i-magnesium, isinyithi, i-zinc, i-phosphorus, i-chlorine, isulfure ne-potassium.
Iipropati eziwusizo ze-cutlets yenkomo
Inkomo ibhekisela kwimveliso enomdla kunye neyokutya, yintsimi yesinyithi kunye neprotheni, ikhulisa izinga le-hemoglobin kwaye izalise iiseli zomoya. I-elastin kunye ne-collagen, edlala indima yezakhiwo zokwakha amalungu. Ukusetyenziswa rhoqo kwenkomo kukhuthaza umzimba kunye neemaminerali ezifunekayo kunye namavithamini.