I-Suluguni ihluke kwezinye iindidi zentshizi enomdla ongaqhelekanga wobisi, oko kutheni kunzima ukuyidibanisa nezinye iintlobo. Izibonelelo ze-suluguni cheese zithethwa ixesha elide, le mveliso yindawo yokugcina iivithamini kunye nezondlo.
Iipropati eziwusizo ze-suluguni ushizi
- I-Suluguni ishizi ingadliwa ngokutya. Izondlo zicebisa ukuba zibandakanye le mveliso ekudleni kulabo ababukele ubunzima babo, ngokubaluleke kakhulu - gcina umlinganiselo. Ngendlela, i-suluguni ibaluleke ngakumbi kubantwana nakwabasetyhini abakhulelweyo.
- Umxholo we-caloric we-suluguni ushizi malunga ne-290 kilocalories nge-100 gram yomkhiqizo. Nangona kunjalo, ukusetyenziswa kwayo kwisondlo sokutya kuvunyiwe ngabagqirha.
- I-Suluguni iqulethe amaminerali, iiprotheni zemifuno kunye nemifuno yemvelaphi yemvelo, iivithamini eziwusizo, izinto eziphilayo kunye ne-amino acids, enceda umzimba wethu kwaye ilula.
- Olu hlobo lusizi luncedo kakhulu kwizicubu zethambo, imeko yesikhumba, ukujikeleza kwegazi, amanqanaba e-hormone, ukhuseleko.
- I-Suluguni shizi inciphisa umngcipheko weengxaki zentliziyo kwaye iyanciphisa amathuba okuphucula i-atherosclerosis. Iyanciphisa igazi, ukukhusela ukuvala kwemithambo yegazi, kunye nokuqulatha umxholo we-cholesterol emzimbeni ngokubonga kwi-vitamin PP.
- Ngokwenani elikhulu, le mveliso iqukethe iivithamini A, enefuthe eluncedo kwimeko yesikhumba kwaye ilwa nemibimbi yobuso. Kananjalo nase-suluguni kukho i riboflavin, enoxanduva lwemoya ye-thyroid. Ukusetyenziswa kwe-suluguni kunempembelelo efanelekileyo kwinkqubo yokuzala.
- Ukuba sithetha ngezibonelelo kunye nengozi ye-suluguni ushizi, asinakukwazi ukukhankanya ukuba iqulethe izinto eziyimfuneko ebomini obugcweleyo: i-sodium, i-magnesium, i-phosphorus kunye ne- calcium . Kubalulekile ukukhumbula ukuba kule hlobo leeshizi iqulethe amaninzi amaninzi, ngoko abantu abanokuphelelwa yintliziyo kunye ne-gastritis kufuneka baqaphele xa besisebenzisa.