I-Rusks ingenye yezidlo ezidliwayo ezifunyanwa ngabantu abadala kunye nabantwana. Banokuthengwa kuyo nayiphi na ivenkile okanye baphekwe ekhaya.
Iibhasiki zibizwa ngokuthi isonka okanye imiqulu, ezicatshulwa kwiziqwenga ezifanayo kunye nokupheka kwakhona. Le ndlela yokulungiselela yaqulunqwa, kuba iimveliso zokubheka eziqhelekileyo zihlawuleza. I-Rusks igcinwe kakuhle ixesha elide kwaye ayilahlekelwa yimpahla yayo phantsi kwefuthe lezinto zangaphandle.
Umxholo we-caloriki weebhasiki kuxhomekeke kwinani leekhalori zesonka apho zenziwe khona. Ukongeza, zigcina zonke izakhiwo eziwusizo. Ngenxa yokuba le mveliso igalelwe kakuhle kwaye ibanjwe ngumzimba, kucetyiswa ukuba udle ngexesha lokutya. Ngokomzekelo, ngexesha lokuhamba emva okanye ngexesha lokutyhefuza, xa kubalulekile ukuba ungalayithanga izitho zokugaya kwaye ngexesha elifanayo unikeze umzimba ngamandla anamandla. Zineenkcukacha ezininzi.
Ngokuqinisekileyo, abacuki bayimveliso ebalulekileyo. Nangona kunjalo, umntu unokuva inzuzo epheleleyo kuphela xa bengaphathwa kakubi. Kubalulekile ukuba nomlinganiselo wenani kwaye ungazami ukwenza iibisiki kwisitya esikhulu, kuba oku kuya kuholeleka kwiingxaki kwi-digestive tract.
Isiqulatho seCaloric sesonka sezonka
Amaqhekeza e-White bread asebenza ngokugqibeleleyo kwitheyi kunye ne-jam. Bangakwazi nokuba ne-snack kwi-snack ye-mid-morning, bahlambe ngobisi. Ngamanye amaxesha kuyisisombululo esibalulekileyo ekulungiseleleni ama saladi.
Isiqulatho seCalor of breadcrumbs kwisonka si-331 khalori kwi-100 g yemveliso, iiprotheni ziqukethe i-11.2 g, i-carbohydrates - 72.7 g, amafutha - 1.4 g.
Nangona kunomxholo ophezulu wekharoriki, iimvumba ezimhlophe zixhamla ngomzimba. Ziqukethe iivithamini ezininzi: B1, B2, PP, E, uxanduva lomsebenzi wengqondo, umsebenzi wenhliziyo kunye nemeko yesikhumba. Ukongezelela, le mveliso iqulethe amaminerali amaninzi anjengetsimbi, i-magnesium, i-potassium, i-calcium, ithusi, i-phosphorus.
Isiqulatho seCaloric sesonka sezonka ezivela kwisonka esimnyama
Le mveliso iqulethe nenani elikhulu lamavithamini, amaminerali kunye nee-carbohydrate. Kodwa ekubeni umxholo wekhalori wezonka ezithatha isonka esimnyama uncinci kakhulu, zilungile kulabo abafuna ukulahla ubunzima obunzima, ngelixa bangazikhanyeli iimveliso zesonka.
Kwi-100 g iqulethe ii-khalori ezingama-210, iiprotheni - 4.7 amagremu, i-carbohydrates - 49.8 amagremu, amafutha - 0.7 g.
Isiqulatho seCaloric seentlanzi
Iintyikiti zezonka ziyisiqhekeza esincinci esasetyenziswa ekuphekeni. Ukutya kuyimfuneko kwinkqubo yokupheka i-cutlets, inyama, intlanzi kunye nokubhaka. Inika isidlo i-crust golden gold and ngexesha elifanayo umveliso ogqityiweyo uhlala unobisi.
Isiqulatho seCaloric se-breadcrumbs singama-395 kcal. Ngenxa yokuba zongezwa encinci, abafaki ikhalori eninzi kwisitya, kodwa ziyakuchukumisa amandla ayo onke amandla .