Isifo sikashukela sisifo esiqhelekileyo esenzeka ngenxa yeengxaki ze-endocrine kwi-pancreas, ezizeziingxaki zokufakelwa kwe-insulin. Lindela, uhlambe ama-biscuits akho okutya kunye nehayi elimnandi, ukuba umntu onobuchule uya kuza nesitofu sesifo sikashukela-akanakukhathazeka ngenxa yezinto ezibuhlungu zehlabathi lethu. Ukukhusela kwisifo sikashukela kunokwenzeka, nangona unayo imfuyo yesifo.
Kwaye ukuba isifo sele senziwe, yonke into ongayenza yona kukudala izimo zokuphila ezihle kakhulu, phantsi kwayo ingozi yeengxaki iya kuncitshiswa. Kwaye, ke, zama ukukwenza ubomi bakho buzele ngokupheleleyo, kungakhathaliseki ukuba i-insulin injections. Oku kuya kukunceda ukhethe iimveliso ezifanelekileyo zesifo sikashukela, kuba ukutya kukuyinxalenye enkulu yonyango kwesi sifo.
Uhlobo lwesifo seswekile
Kuzo zombini iintlobo zesifo sikashukela, eyona yokuqala iyona yingozi. Uhlobo oluxhomekeke kwi-insulin, oko kukuthi, ukutya okunyanga kufuneka kuthinte ukutshintsha kwegazi kwi-glucose. Hayi, oku kudlayo akunakufezekiswa, unyango lwe-insulin lubalulekile apha-oko kukuthi, i-injections rhoqo. Ngolu hlobo I-diabetes ayikho into enokuyidla ngayo. Ukuze kube lula ukubala, i-XE (isunithi yesonka) yaqalwa, elingana no-12 g we-carbohydrates, okanye isamba sesonka. Isondlo sesondlo sika-7-8 XE ngesidlo.
Isifo sikashukela sephepha II
Olu luhlobo oluzimeleyo lwe-insulini, ingxaki ebalulekileyo kukunyanya, kuba kutheni ukungena kwe-caloric ephantsi kubalulekile apha, ngokutya okukhethiweyo ngokufanelekileyo kwisifo sikashukela kunye nomsebenzi wokwenyama.
Ukutya okungavinjelwe kwisifo sikashukela
Imveliso ekhutshitshiweyo yesifo sikashukela ishukela kwaye, ngokuqinisekileyo, yonke into equle. Ukongezelela, zonke iimveliso ezinamafutha kunye nezinto ezingokwemvelo ziphantsi kokuvalwa:
- iinqununu ezizityebi;
- inyama enamafutha;
- ukubhaka, ngakumbi inhlama kunye ne-puff pastry;
- iintlanzi ezinamanqatha, kuquka, ukutshaya, utyumkile kunye nomthi;
- caviar;
- iimveliso zobisi ezinamafutha, iitshizi zetyuwa, iitshizi ezinomnandi;
- iimveliso ezivela kumgangatho ophezulu wokupasa, kunye nelayisi omhlophe;
- utywala, iimveliso eziselwandle;
- iziqhamo ezintle kunye namaqabunga - amakhiwane, amabhanana, imihla ;
- iilekese;
- Iiphunga ezinomsoco - iidiliya, ipereach, i-lemonades, i-soda.
Iimveliso ezivunywe kwi-diabetes mellitus
Ngokuchasene neenkolelo eziqhelekileyo, iimveliso ezivunyiweyo zesifo sikashukela zanele ukondla ngokutya kwaye zihlukeneyo:
- isobho semifuno, umhluzi weentlanzi ophantsi;
- iintlobo ezincinane zeoli, inyama yenkukhu, intlanzi;
- kwiimveliso ezikhuthazwa kwisifo sikashukela, zibandakanya iimveliso ezenziwe kwi-flour flour kunye nesonka kunye ne-bran ukusuka kwinqanaba lesibini lomgubo;
- ukusuka ezindleleni zokupheka - ukubilisa, ukuhambisa amanzi kunye ne-oven;
- iintlanzi zamanqatha zivunyelwe kuphela ukuba intlanzi isesiswini sayo;
- kwiimveliso ezinciphisa iswekile kwisifo sikashukela zibandakanya imifuno kunye nemifino - i-lettuce, ithanga, iikomkom, iitamatisi, i-eggplants, iklabishi, ngokufanelekileyo-kwifom eluhlaza;
- Iziqhamo ezimuncu nezomncuba-iipulo, i- grapefruit , kunye nejellies kunye ne-compotes ngaphandle kokongeza iswekile;
- amaqanda - kwi-2 pcs. iveki;
- i-porridge - buckwheat, i-oatmeal, i-pearl ibhali.