Ubuthongo obubalulekileyo bubaluleke kuwo onke amalungu omndeni: bobabini abantwana kunye nabazali. Abantu basekuphumleni abasebusuku baxhomekeke ekubeni abantwana babo balele njani. Yingakho abazali bezama ukuseka ilungelo, ukhululekile kuzo zonke iintsuku zentsapho. Kulo mzila, abanye bahlangabezana nale ngxaki, xa umntwana engafuni ukulala ebusuku. Makhe sithethe ukuba kutheni oku kwenzekayo kunye nendlela yokuyicombulula le ngxaki.
Njengoko abantwana besithi, umntwana osanda kuzalwa usoloko elala malunga ne-18 ukuya kwiiyure ngosuku, evuka ngenxa yokutya. Ewe, abazali bafuna ukuba umntwana alale ebusuku ngaphandle kokuvuka. Kodwa oku akusoloko kwenzeka, ngokuba kaninzi abantwana bavuka ngenxa yokulamba. Kukho ezinye izizathu zokuba umntwana osandul 'ulele alala ebusuku. Ezi ziquka:
- ukuphazamiseka ngokwenyama ( colic , imipersi emanzi, ukunyamezela, ukuhamba kunye nokushisa ekamelweni, ukutshiza, njl.);
- ngokugqithiseleyo emini;
- umntwana udidekile imini nobusuku;
- amava. Ukuba uyacaphukisa, kwiimeko ezixinzezelekileyo okanye ezixhalabileyo, umntwana uyayiva kwaye akakwazi ukulala ngokuthula.
Ukususela kwiinyanga ezintathu, ixesha elifunekayo lokulala liqala ukuncipha. Ngelo xesha, ubuthongo busuku bubaluleke kakhulu. Njengoko umntwana ekhula, ezinye izimbangela zokulala ebuthakathaka azilahlekanga, kodwa ezinye zivela.
Ngokomzekelo, ukusuka kubantwana abaneminyaka emibini ubudala besaba ubumnyama kunye nabalinganiswa bobuqili, iindlobongela zingaphupha.
Kuthekani ukuba umntwana engalali ebusuku?
Isigqibo sincike kwizizathu ezibangele inkinga kunye nembono yentsapho. Abanye abazali bathatha umntwana kunye nabo ukuba balele, ngoko ukuxazulula umcimbi wokutya ebusuku kunye nokwesaba. Olu khetho alufanelekanga kuwo wonke umntu, ngoko abazali bafuna umonde, ingqalelo kunye nexesha. Ukuba umntwana evuka ebusuku, kufuneka uzame ukuqonda ukuba yintoni eyona nto ebangele imbangela kunye nokuyichitha. Mthetho ngokukhawuleza. Tshintsha i-diapers, yondla, yondla.
Abantwana abasele beya kwi-kindergarten, kunye nabafundi besikolo banamaxesha okulala ubusuku bokulala. Oku kungenziwa ngenxa yokugqithisa kwemini, ukungakwazi ukuphumla, utshintsho kwendalo, i-regimen yemihla engalunganga okanye ukugula.
Izenzo zabazali abafuna ukumisa ubuthongo obubusuku, zixhomekeke kwizizathu ezibangela ingxaki. Kodwa unako ukunika iingcebiso ngokubanzi kubo bonke abazali bokukhulisa abantwana:
- Kufuneka silungise ulawulo lomhla. Kuthetha ukuzama yonke imihla ukuba ulale ngexesha elifanayo. Fumana isithethe somntwana ocacileyo ukulala. Ngokomzekelo, siphuza ubisi, sizitshizile amazinyo, siqhube, sivalile ukukhanya.
- I-TV kunye nekhompyutheni zibuyisela ukufunda kweencwadi ebusuku, zihamba ngomoya otsha. Umzekelo, ukuba uya kulala ku-22.00, emva koko
21.00 akufuneki kubekho zixhobo kunye neTV. - Yenza iimeko ezilungeleyo zokulala: umoya ococekileyo, ukukhanya ebusuku (ukuba kuyimfuneko), umbhede okhululekile, ukukhwaza.
- Fundisa umntwana wakho ukuba aphumle aze ahlalise, ulungele ukuphumla.
- Sitshele ukuba kubaluleke kangakanani ukulala ebusuku.
Ukuba kubonakala kuwe ukuba umntwana akalala ebusuku, okanye emini, kuyisihlandlo sokubonisana nodokotela wezilwanyana, ukumxelela imihla ngemihla ngokuqhelekileyo kunye nokujonga kwakho ukuziphatha komntwana wakho. Emva koko, kwenzeka ukuba iingxaki zokulala zingabangelwa zizifo ekuphuhliseni inkqubo yeentlanzi.