Kungekudala, inani elikhulu leenkwenkwezi lithande umdlalo kwiSelfie , ngokwenza iziganeko zokubonakala kwazo. Phakathi kwabo kukho abo ba bhetele kuzo zonke ezibonakalayo kwimifanekiso eqhelekileyo. Kodwa kukho elinye iqela labantu abadumileyo. Ngokomzekelo, uJennifer Lopez, ngaphandle kokuzenzela kunye nokwenziwa ngokuqhelekileyo kubo bonke, ukhangeleka kakhulu kuneminyaka yakhe. Esikhundleni seminyaka emashumi mane anesihlanu (!), Umculi kunye nomdlali we-actress anganikwa ubuninzi bemashumi amathathu. Apha akwenkanga nantoni na, kuba ngokwemvelo unelungelo lobuhle kunye nomtsalane.
Ubomi obuqhelekileyo, uJennifer Lopez uvumelekile ukuba atyelele iimpahla zeemfashini ezinokufashisa, ezingagqithwanga. Ngokomzekelo, unako ngaphandle kokungabaza ukuya kunye nentombi yakhe encinane uEma yokuthenga. Ukuzama ukungayithobeli i-paparazzi, uJay Lo ukhetha izinto ezifakekayo.
Ukongeza kwindlela ebonakalayo enhle kwaye engenakubukeka ngayo, inkwenkwezi inokuziqhayisa ngomfanekiso onomona. Nangona kunjalo, yena, njengabanye abaninzi, unemithetho enamathela kuye. Ndiyabulela ukuqeqeshwa nokunyamekela, uJennifer uye wanikezelwa ngokuphindaphindiweyo isihloko somfazi omhle kakhulu wonyaka. Ngoko, makhe sibone oko kumnceda ukuba abe ngonomntwana omncinci, omhle, olungeleyo kwaye okhangayo.
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Iimpawu Zobumnandi nguJennifer Lopez
- Indlela yokuphila enempilo yiyona nkcazelo enkulu yeenkwenkwezi. Njengomntwana, uJay Lo wayeyindoda, kuba isidlo sakusasa wadla umnikelo omkhulu kunye ne-chocolate ethengisa ikobe yekhofi. Ngoku uhlolisisa ukutya kwakhe kwaye adle kuphela ukutya okufanelekileyo nokulinganisela. Imenyu esemqoka yakhiwe ekuphekeni kweentlanzi, inyama entsha kunye nemifuno kunye neziqhamo zonyaka. Isela amanzi amaninzi, kuba iyakunceda iiseli kunye nokunciphisa ukutya. Ukongeza, umculi uyakuthanda ukuxhamla kunye neefowuni ezisebenzayo. Umzekelo, unokuba ngumxube wemifino (i-dill, i-parsley, i-celery), i-oatmeal ne-kefir. Konke oku kuhlanganiswe kwisisombululo esifanayo. I-Lopez yokutya ayizange isetyenziswe kwaye ibenokubheka njengento engenamsebenzi, ingayithathi into emzimbeni.
- Umdlali obalaseleyo uhlawula ngokukhethekileyo ukulala okuphezulu kunye nokulala okuphezulu. Ukuze umzimba uphinde ufumane, kufuneka ulale ubuncinane iiyure ezisibhozo.
- UJennifer Lopez ubandakanyeka kwizemidlalo. Ukongezelela ekudleni, oko ayenzayo ukusuka ebuntwaneni, wayethetha i-yoga kunye ne-triathlon. Ukugcina isistim nge tone, usebenzisa amandla oqeqesho. Kunyaka ngamnye umculi ukwandisa imithwalo ye-aerobic, ngenxa yokuba ukholelwa ukuba kubafazi abasebekhulile, ubunzima bomzimba buye buthatyatheke kancane kunye ne-atrophies. Mhlawumbi, kungenxa yoko-ke ukuba kumfanekiso wakhe uphelele.
- Imfihlelo yesikhumba sayo sethenda kunye nolutsha lusebenzisa iziqhamo zekhwalithi. Nangona kunjalo ukuba nguLatino kwaye uhlala ezweni apho kukho ilanga elincinane, kunjalo, uJohn ngokuqinisekileyo akayi kukhanda ilanga, kwaye ukuba uya kwenye indawo ngaphandle kwendlu, uyazinwa ngokukhuseleka kakhulu. Unayo iqela lakhe le-dermatologists, owazi konke malunga neempawu zesikhumba sakhe aze enze iimveliso ezikhethekileyo zezonyango. Ama-Masks, i-tonics, i-moisturizers kunye ne-creams ezahlukeneyo aziqukethe i-flavour, i-additives kunye neekhemikhali eziyingozi, ezonakalisa ulusu kunye nama-clogs. Umculi wabelane kunye nabalandeli imfihlo eyimfihlo, edlalwa ngamanye amaxesha xa kungekho ndlela ekhona ukuze asuse umququzelelo. Ngenxa yale njongo, usebenzisa i-petroleum jelly eqhelekileyo!
- Kodwa ngokuphathelele iziqholo zokuhlobisa, ngokobomi bemihla ngemihla, uJennifer Lopez ukhetha ukungawuthwali kwaye udla ngokubonisa abantu abangenalo ukuzenzela. Ukusebenzisa izimonyo zifanelekileyo kakhulu, zisebenzisa imibala ye-pastel, kwaye ekudaleni imifanekiso, iyahlula okanye amehlo okanye umlomo. Nangona ngokusemgangathweni kubonakala ngamehlo ajabulisayo kunye nemilomo ekhukhumezayo, i-glitter okanye i-lipstick kwisitayela esingaqhelekanga . Ukudala amaqabunga aphelileyo, uJay Law naye unemfihlo yakhe, efundiswa ngumculi ozenzayo. Oku kuya kufuna iinwele zeex kunye nezithunzi zegolide. Ukusebenzisa ibrashi (ungathatha ngokuqhelekileyo kwi-carcass), sebenzisa inani elincinane lomxube kwiilishi.
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