Regimen entsha

Umsebenzi wemihla ngemihla udlala indima enkulu ebomini bomntwana, ingakumbi kunyaka wokuqala wobomi bakhe. Umbuso ocacileyo, olungelelanisiweyo wosuku lomntwana osandul 'ukuzalwa usenokuba ngumhle kakhulu kubazali bakhe. Kodwa bonke abantwana bahluke, kwaye akunakwenzeka ukuba umntwana wakho adle aze alele xa efuna. Makhe sixoxe ngendlela onokumisela ngayo urhulumente umntwana osandula.

Ukuxhomekeka kwi-regumb to the regime

1. Okokuqala, kufuneka ikhunjulwe ngengqondo yokuba yonke intsana ineminqweno kunye neemfuno zayo kufuneka ziqwalaselwe. Ngenyanga yokuqala yokuqala yobomi bakhe, umntwana udla kwaye alele, kwaye unokulala ukuya kumahora angama-20 ukuya ku-22 ngosuku! Ngaphambi kokuba uzame ukutshintsha nantoni na, gcina imo yendalo yemvelo. Ukuze ukwazi ukucwangcisa imicimbi yakho yonke imihla, zama ukupenda indlela yokujonga yosuku olusandul 'ukuzalwa ngelixa. Umntwana wakho ngumntu, kwaye uyazi nje ukuba udla kangakanani ukutya, ukulala ixesha elingakanani kunye nendlela avuke ngayo.
2. Ekubeni ukulala kweemvuthu kuhamba kunye nokuxhaswa kwaye kuxhomekeke kubo, indlela yokutya okumele ifumaneke. Kuba iintsana zokufakelwa izinto kulula ukwenza oku, kuba ukutya kunye nomxube we-milky, njengombandela, kwenzeka ngokukhawuleza. Ukuba uncelisa, musa ukulibala ukuba umxholo othi "ukondla ngemfuno" uquka imfuno yomntwana kunye nonina. Urhulumente wesondlo lokusana kufuneka lubandakanye ukuphumla kwebusuku okungenani iiyure ezingama-4. Ngemva kwemini, ukutya kungenziwa rhoqo iiyure ezingama-2 (kwiinyanga zokuqala ezintathu zokuphila), emva kweeyure eziyi-3-4 (iinyanga ezintathu ukuya kwezi-3-6). La manani angahluka (kunye kunye okanye i-iriyure) ngamnye kumntu ngamnye kunye neemeko ezahlukeneyo (ukuhamba, ukugula, uxinzelelo, ukungondleki okanye ukungabikho kokulala).
3. Ubuthongo obunzima bomntwana obusana ngumbambiso wokuziphatha kwakhe ngexesha lomhla. Ukubonelela umntwana kunye neemeko eziyimfuneko yokulala kakuhle. Vumela umoya ekamelweni libe lipholile kwaye ludambise: ukwenza oku, ventilate igumbi (oku kulungele ukuyenza ngexesha lokuhamba ngokuhlwa), sebenzisa ukucocwa okuhlambulukileyo rhoqo kwaye usebenzise i-humidifier yomoya. Vumela umntwana ngexesha lokulala abe egqoke ngokulula njengoko kunokwenzeka, njengoko iqondo lokushisa kwigumbi livumela.
4. Imodi yeSuku ayikwazi ukusetyelwa kanye, ngosuku olunye. Inkqubo yokuqeqesha umntwana osanda kuzalwa kwi-regime kufuneka ihambe ngokukhawuleza, ukwenzela ukuba ingalimazi inzulane yomzimba. Ngexesha elifanayo, ubonakala uyingqinela yakho kunye nemisebenzi yakhe yemihla ngemihla, ukwenza ulawulo lwakho jikelele lukhululekile kunokwenzeka kwintsapho yonke. Qinisekisa ukuba uqaphele iimfuno zakho zemvumba. Ukuba akafuni ukulala ngexesha, musa ukumphoqa. Mnike ixesha elincinane, kwaye imbuzi yona iya kuqala ukuba ingabonakaliyo kwaye igubungele amehlo. Ukuncedisa umntwana ukuba alale, uyigubungele kwindawo yokulala okanye ezandleni zakhe, okanye ukusibetha nje, ngelizwi elizolileyo lixele le ngxelo. Akukho nto, ukuba kuye kuphela iinyanga ezimbalwa ukusuka kolunye uhlobo, kubaluleke ngakumbi kubakho bakho, ilizwi lakho lisebenza kumntwana ngokukhawuleza.
5. Kwakhona, akufanele afune ukunyanzelisa nokunyanzela umntwana ukuba adle. Emzimbeni i-reflex yakhiwe, isebenza njengewashi: ukuba umntwana ulambile, uya kukuxelela ngokunjalo ngokukhala okanye ukukhala. Yaye ukutya kuya kuhluthwa kakuhle xa umzimba wezingane ulungele ukuwamkela, oko kukuthi, kuya kuba neendlala.

Ngoko, masiqokelele. Ukusetha imodi yosuku lomntwana osandul 'ukuzalwa, kufuneka:

• Ukugcina irejimeni yakhe yemvelo kunye neemfuno;
• ngokuthe ngqo phakathi kokulala nokutya;
• ukubonelela umntwana ngokubhetele kwiimeko zokulala;
• ugcine umgaqo wokuphucula;
• Musa ukumphoqa umntwana ukuba adle aze alale xa engayifuni.

Ukuqwalasela le miqathango, unokubeka isistim somhla ngemihla kwiiveki ezimbini okanye ezintathu, ulungele wena kunye nosana. Kodwa zilungele ukungalindelekanga!

Kuthekani ukuba umntwana osandul 'uvukile ebusuku aze alale emini?

Kwenzeka ukuba iintsana ezisanda kuzalwa zidibanise imini nobusuku. Ngokuqhelekileyo oku kwenzekayo xa, emva kobusuku bokulala, umntwana ophelelwe yi-colic ulala ngokukhawuleza emini, kwaye ngokuhlwa uvuka aze aqale ukusebenza. Kakade, ulawulo olunjalo aluvunyelwanga kubazali kwaye kufuneka lubuyiselwe kwisiqhelo. Unokutshintshela imini nobusuku umntwana osandul 'ukuzalwa ukuba umvuse kamva ekuseni, uzame ukuthatha ingqwalasela yakhe enkulu emini. Ukuphumla kobusuku kufuneka kwenziwe ngakumbi ukhululekile, uqaphele ukuba umoya uphezulu, umbhede - ufudumele kwaye ucolile, kwaye umntwana-ogcweleyo kwaye unelisekile. Kwakhona, ukususela kumntwana osemncinci, ufunde umntwanakho kumasiko. Ngaphambi kokusuka embhedeni, uhlamba ukuhlamba, ukuhlalisana, ukufunda iifrikhi okanye ukucula i-lullaby. Iimilo ezinjalo zinempembelelo entle kwinkqubo yesantya yengane.

Ulawulo lomhla womntwana osandul 'utsha luyindlela eyinkimbinkimbi, ebonakalayo kwimvelo. Kodwa abazali banako kwaye bafanele bayilungise, baqondise ngendlela efanelekileyo. Nceda abantwana bakho baphile kwaye banwabile!