Kunyaka ngamnye, abantu abangaphezu komzimba baqala ngakumbi. Isizathu salo kaninzi asikho uqeqesho kunye nesondlo esingenamsoco. Indoda yanamhlanje ayifuni ukuhambisa izinto ezininzi: iinkonzo zakhe ziquka izixhobo zombane, izithuthi kunye nokuphakamisa. Oku kunciphisa izinga lomsebenzi wokwenyama kumntu onempilo rhoqo nge-10. Kwaye kwimeko yokuzivocavoca, akusiyo wonke umntu onokuhamba ngenxa yengqesho okanye ukungabikho kwemali.
Ngokubhekiselele kwondlo, ukuthengiswa ngenjongo kudala kumthengi ukukhethwa kokutya okungalunganga, kwaye umnqweno uninzi kwaye unomnandi. Ewe, kunye nabo, konke kucacile: kufuneka bathengise abantu ngokubanzi njengoko i-yogurt okanye i-chocolates zenza inzuzo. Ngoko ubomi phantsi kwesiqubulo esithi "Awuyikuzikhanyela kumnandi!" Kubangele umntu ahlukeneyo amanqanaba okunyanya .
Ukunyanyiswa yimeko ebuhlungu apho ubunzima bomzimba bugqithise khona. Yimbangela yezinto ezininzi "ezilonda" ezingonakalisayo, umzekelo, i-pancreatitis okanye isifo sikashukela, ungakhankanyi iingxaki kunye noxinzelelo. Izifo ze-cardiovascular zigqithise kakhulu abantu bahlala bexhatshazwa kaninzi kunezinto ezincinci.
Zingaphi idigri zokunyanyisa zikhona?
Ngokuqhelekileyo ziqwalasela i-3 okanye 4 degrees. Amanqanaba (okanye ama-degrees) ekunyanyeni athatyathwa ngumqondiso wezandla zomzimba. Ukuze ufumane ukuba unayo yini na, kufuneka ukwazi ukulinganisela kwakho.
Ubunzima obuqhelekileyo bubalwa ngokulula ngefomula kaBrock: ukukhula kungaphantsi kwe-100 kwaye kuthatha enye i-10 okanye i-15%.
Ukubala kwesantya sokunyanya kunzima kakhulu. Ukuba ubunzima bakho boqobo bugqithise ngokuqhelekileyo ngo-10-30%, ke le yiyure yeyokuqala.
Ukuba umahluko ufikelela kuma-50% - okwesibini; ukususela kuma-50 ukuya kwi-100% - yesithathu. Kwaye, ekugqibeleni, isantya sesine - xa isisindo esifanelekileyo sidlula kabini okanye ngaphezulu.
Nangona kunjalo, kukho ukungafani malunga nokuba zingaphi iidridi zokunyameka zikhona. Ngamanye amaxesha kuphela a mathathu ahlukeneyo, adibanisa amacala amabini okuqala ngezinga elilodwa.
Kwimeko nayiphi na into, ukuba ityala lihambela phambili kwisigaba sesithathu okanye sesine, kuyimfuneko ukuthatha isinyathelo ngokukhawuleza ngaphandle kokulinda iingxaki. Ukuba ukukhuluphala kubangelwa yi-hypodynamia kunye nokungondleki, kuyimfuneko ukuyibuyisela kwisimo esiqhelekileyo: thutha ngaphezulu kwaye udle kakuhle. Kukulungele ukukhuphela "i- carbohydrates " ngokukhawuleza (iswekile, isonka esimhlophe, i-confectionery, i-soda, ijusi yesithelo) kunye namafutha angaphezulu. Ukutya kuyimfuneko yincinci: amaxesha ama-5-6 ngosuku. Ngaloo ndlela, kuya kunokwenzeka ukunciphisa ubunzima bomzimba nokuba ungagqiba umzimba ngaphambi kwesiphumo esibuhlungu.