I-buckthorn yoLwandle isityalo esiyingqayizivele, iziqhamo eziqukethe iivithamini ezininzi kunye nezondlo. Ngawaphi na iingenelo kunye nengozi zingenza i-jam e-sea buckthorn emzimbeni womntu, siya kuthetha namhlanje.
Ngaba i-jam evela ku-buckthorn yolwandle iluncedo?
Ukuze uqonde ukuba yintoni umphumo lo buncwane obunomzimba, makhe sicinge ngamanzi amavithamini kunye neeminerali. Kwi-jam ephuma kwi-buckthorn yolwandle uya kufumana amavithamini B , P, PP, C kunye no-A, bonke bathatha inxaxheba kwiinkqubo ze-metabolic, zithintela ukusebenza komzimba wokhuseleko lomzimba, ukwandisa ukuqhutyelwa kwee-fibers zeethambo zesifo. Ukungabikho kwezi zinto kukukhokelela ekuphazamiseni iinkqubo zengqondo, ukunciphisa amandla ememori, ukungonakaliswa kwe-metabolism. Enye yeepropati ze-jam e-sea-buckthorn yinto enceda ukulungiswa komsebenzi wesondlo sesisu, iqinisa intestinal peristalsis, ikhuthaza inkqubo yokugaya ukutya. I-Gem ikwacetyiswa ukuba idle abo bahlanjululwa yi-constipation, ukwandiswa kwemveliso yegesi kunye ne-gastritis.
Iipropati eziwusizo ze-jam ukusuka kwilwandle-buckthorn zikwazo ukuba le berry iqukethe i-potassium efunekayo yokuqinisa inkqubo ye-cardiovascular and walls of heart itself. Ukungabikho kwezi zinto kungabangela ukuba i-heart attack okanye i-stroke, ngoko-jam isinconywa kubantu abangaphezu kweminyaka engama-45 ubudala, oku kuya kunceda ukunciphisa umngcipheko wokuphuhlisa izifo ezinjalo. Ukuba khona kwe-magnesium kunye ne-calcium kwi-jam kunceda ukuqinisa izicubu zethambo kunye namajoyina, abo banokuthi bahlakulele isifo samathambo , kufuneka badibanise oku kudla okudliwayo ekudleni kwabo.
Ukuchasana kwe-jam kwiziqhamo zaselwandle-buckthorn akwanele, akufanele kudliwe ngabantu abanesifo sikashukela kunye nokukhuluphala, kuba iqulethe inani elincinci lentshukela, kunye nalabo bahluphekileyo.