Akunabo bonke abantu abafuna ukunciphisa umzimba, banokwanela ngokwaneleyo okanye ixesha elaneleyo lokuhlala kwiidlo kwaye bazikhuphe ngokwabo ngokuqeqeshwa kwiigyms, ngoko ke indlela kuphela yokuphuma kwabo iipilisi zokulahlekelwa kwesisindo. Ngokuqinisekileyo, le ndlela yokukrazula iipilisi ezongezelelekileyo inezitha ezininzi, kodwa akukho nto ihlazo malunga nokuthatha imishanguzo yokunciphisa umzimba xa ukwenza ngokuqonda.
Okokuqala, kufuneka ufunde ngokucokisekileyo imarike, ubungqina bokuba sele bezame le ndlela yokulahlekelwa ubunzima, kwaye bakhethe izixhobo ezinobungakanani bokulahleka kwesisindo. Emva kokuyeka ukukhetha kule nto okanye loo mveliso, kubalulekile ukuba ufunde umyalelo kunye nokuchaswa ngokucokisekileyo, ngokokuba ukuthatha imishanguzo yokunciphisa ubunzima akupheli embi kwimpilo yakho.
Iimveliso zonyango zokulahlekelwa kwesisindo ziye zahlukehluka kwimithetho, zithintela ukutya, zikhuphe, okanye zikhuthaze ukwanda kwe-metabolism emzimbeni, okanye zichaphazela amandla omzimba ukuba athathe umthamo othile wezondlo. Ngaphambi kokuba ukhethe enye okanye esinye isicatshulwa, kukulungele ukuthatha iimvavanyo uze udibane nogqirha oza kubonisa inketho engcono nakunobungozi ngokukhethekileyo kuwe. Ukukhokelwa kuphela ngokubhengezwa kwabanye abantu akubalulekile, njengoko umntu ngamnye ngumntu ngamnye.
Kwakhona kukufanelekile ukukhumbula ukuba nawona mayeza athile ekulahlekelweni kwesisindo angaba nemiphumo emibi, kunye nokulutha, ngoko ungalindelanga ukuba uya kuyidla yonke into, uyidle kunye neepilisi zokutya kwaye ungadli. Amachiza okulahleka kwesisisombululo isisombululo sesikhashana kwingxaki. Emva kokuwasebenzisa, uya kufezekisa umphumo oyifunayo, uza kubeka iliso ukutya kwakho ukwenzela ukuba ungabi nesisindo kwakhona.