Abantu abaninzi bathanda izitya ezivela kuma-mushroom, kuba ziphantsi kweekhalori, ezikrakra, ziqukethe iiprotheni ezininzi. Zininzi iintlobo zefungi, ezibandakanya njengeengulube. Uhlobo ngalunye lwe-mushroom lunomxholo walo kunye nomxholo wekhalori , ngoko, ngaphambi kokutya amakhowe eengulube, ufunde ngeenzuzo kunye nengozi. Emva koko, le ngcaciso iza kunceda ukuqonda ukuba kulungile ukulungiselela izitya kule mveliso.
Izinzuzo kunye neentlungu zeengulube
Olu hlobo lwama-mushroom luqukethe i-kcal 30 kuphela nge-100 g, ngoko banokudliwa yilabo abafuna ukulahlekelwa iikhilogram ezimbalwa. Kwakhona, ihagu zizityebi kwiiprotheni-eziphambili "izinto zokwakha" zomzimba, ziqukethe amanzi amaninzi, i-fibre kunye ne-lecithin, enceda ukulawula izinga le-cholesterol. Yilokho, ngokwenene, iingulube eziwusizo. Kwakhona la ma-mushroom ayanandi kakhulu njengoko abilisiwe okanye atyusiweyo, kunye nosawoti.
Nangona kunjalo, ungacingi ukuba ukusetyenziswa kweengulube kuya kuba kuhle kuphela. Akunjalo. Okokuqala, ezi zifungulu zikhawuleza zithatha i-toxins, ngoko-ke ukuba amathuba okutyhefuza aphezulu kakhulu.
Okwesibini, ihagu zifuna ukucwangciswa ngokucophelela. Ngaphambi kokuba ulungiselele isidlo kubo, ama - mushroom kufuneka agxilwe iintsuku ezi-3, elandelwa unyango lwamaxesha. Ezi zigaba zokulungiselela zifuna umgudu omkhulu kunye nomonde, kwaye i-microelements ngexesha lokugcoba kwaye xa kuboniswe ukushisa okuphezulu kutshabalaliswa. Ngoko ke, akukho zinto zisebenzayo emva koko zonke ezi nkqubo.
Kwakhona, izazinzulu ziye zafakazela ukuba kuphela ihagu ezincinci ziluncedo, i-fungus idala, iqulethe i-toxins nezinye izinto eziyingozi. Ngako oko, cinga ngokuqinisekileyo ukuba ukutya le fungi kuya kuba nefuthe elihle kumzimba, akunakwenzeka. Kuninzi kuxhomekeke kwiminyaka yeengulube, indawo yokuqokelela kwabo kunye nendlela abaphekwe ngayo.