Abaninzi bethu bathanda ushizi. Le mveliso engenasiphunga kunye nekhefu izele iiprotheyini, kwaye, kubonakala ngathi inokudliwa ngaphandle kokulimaza kumfanekiso. Abanye baze baqhube iidlo ezikhethiweyo, kwaye bafumane iziphumo ezilungileyo. Nangona kunjalo, kukho umncinci kodwa obaluleke kakhulu kule nto. Ukulwa nobunzima obuninzi kuphela i-cal-calorie cheese ifanelekile. Emva koko, kukho iintlobo zolu mkhiqizo wobisi, owonakalisa isibalo ngokuchaseneyo, kwaye ke kufuneka ulwe namaeklogram esanda kufunyanwa.
Kule nqaku, siya kukuxelela ukuba zeziphi iintlobo zeentshizi ezizona ziphantsi kweekhalori, ukuze ukwazi ukuzonwabisa nomkhiqizo owuthandayo ngaphandle kokukhathazeka malunga nomfanekiso.
I-caleses ephantsi kakhulu
Isalathisi esiphezulu esichaphazela ixabiso lamandla kwaye, ngokufanelekileyo, umxholo weekhalori kuwo yintlawulo yesabelo ngasinye semveliso. Emva koko, yile nto eyenza umzimba ube ngumlinganiselo omkhulu wamandla. Nangona kunjalo, akusiyo rhoqo kwiqela elincinci le-caleses lalawo apho inxalenye yeoli ifuthe. Ngoko, umzekelo, kwi-Russian cheese - i-29% yeenqatha, iqukethe i-360 kcal, ngelixa i-45% i-Maasdam-350 kcal. Ngoko ke, xa ufika kwisitoreji, qwa lasela inani "elungileyo", ukuze ungafumani umkhiqizo onobungozi kumfanekiso.
I-caleses ephantsi-mali iquka i-feta-260 kcal kwi-100 gram. Ukuyilungisa kufana neshizi, kwaye yenziwe ngeenguqulelo ezintathu kuzo zonke iingubo: nzima, ezithambileyo, eziphakathi. Ngoko ke, xa ukhetha i-feta, khangela umxholo we-fat ephakamileyo, inokuhluka kwiintlobo ezahlukeneyo.
Uhlobo oluthile lwemveliso yokutya lucatshulwa ngokufanelekileyo kwi-calorie ephantsi ye-kisiki Gaudette-200 kcal nge-100 gram. Ukongeza kwi-rekhodi ye-fat content - 15%, iqulethe i-calcium eninzi, eyiluncedo kumfanekiso kunye nempilo.
Umviwa olandelayo kwisihloko se-cal-calard cheese ephantsi-i-ricotta-174 kcal nge-100 grams. Ayenziwa kubisi oluqhelekileyo, kodwa ukusuka kwi-whey, ngoko ke iqulethe inani elincinci leoli. I-Ricotta ifanelekile kwiindidi ezahlukahlukeneyo zokutya, kuquka i-dessert, eyenza imveliso yokutya ephihlileyo.
I-polar cheese enomxholo we-170 kcal iphinda ithathe isikhundla esifanelekileyo kwinani lezona ziphantsi kweekhalori. Yenziwe ngesiseko se-yogurt, ngoko ayikho ngaphantsi kweyantoni na kwiintlobo ezinamafutha amaninzi, kwaye iyimveliso efanelekileyo yokutya. Kodwa, loo nto, i-cheese inokuthengwa kuphela kwiivenkile zokutya zempilo ezikhethekileyo.
I-calori ephantsi kakhulu ye-calori phakathi kwazo zonke i-tofu-90 kcal nge-100 grams. Yenziwe kubisi lwe-soy, inomxholo we-fat-low-8%, kwaye ngoko ke ithathwa njengona nto inenzuzo kwaye inobungozi yokutya.
