Iipropati eziwusizo zekholifulawa ziye zaziwa ixesha elide. Oogqirha bancomela ukufaka le mifuno kwisondlo. Ukubunjwa kweklabishi kubandakanya ininzi yamavithamini kunye nezamaminerali, ezichaphazela kakuhle umsebenzi wendalo yonke.
Inzuzo ye-cauliflower yokulahleka kwesisindo
Ukuba ufuna ukulahla iipilisi ezingaphezulu, kufuneka uqaphele le mifuno, kuba:
- Iqukethe i-fiber fiber, echaphazela ngokuqinisekileyo umsebenzi webilini, iyayihlambulula kwimveliso yokubola. Kwakhona, ngenxa yokusetyenziswa kwemifuno, uvakalelwa ukuhlalisa ixesha elide.
- I-Normalizes inkqubo yokutya kunye nokukhuthaza ukugaya ukutya okungcono.
- Iqukethe ama-antioxidants anceda umzimba ukuba ususe i-toxins emzimbeni kwaye unqande ukuqaliswa kweenkqubo zokuguga.
- Iyenze kwimveliso yeekhalori ephantsi, ngoko-100 g kukho i-kcal 30 kuphela. Ngenxa yoko, unokungenisa ngokukhuselekileyo i-cauliflower kwisondlo sakho ngexesha lokulahleka kwesisindo.
- Ukuhlanganiswa ngokuthe ngqo kunye nezinye iimveliso ngaphandle kobisi, i-watermelon kunye ne-melon. Ukholiliyali xa ukulahlekelwa isisindo kunokuthatha indawo nayiphi na ikhalori ehlobisayo, umzekelo, ithathe indawo yezambatho ezitshiweyo kunye nemifuno.
- Iquic acid , ekhuthaza ukunyuswa okungcono kwamavithamini e-B, oko ke, kuthatha inxaxheba ebonakalayo kwi-fat and carbohydrates metabolism.
- Unceda ukulungelelanisa umgangatho we "cholesterol" embi, ebaluleke kakhulu ekulahlekelweni ubunzima.
- Iqukethe i-omega-3 fatty acids, leyo, ngokubhekiselele kwizinto ezenzululwazi zakutshanje, kufuneka ukuba zikhona ekudleni komntu ofuna ukulahla ubunzima obukhulu.
Ukutya ngokulahleka kwesisindo kwi-cauliflower
Le ndlela yokulahlekelwa ubunzima ithandeka kuba ingasetyenziswa ixesha elide. Nangona kunjalo, ngokuqhelekileyo usebenzisa i-3-day option. Nsuku zonke kufuneka udle i-1.5 kg yekholifulawa ebilisiwe. Inani elipheleleyo kufuneka lihlulwe kwii-5 zokutya. Phuza avunyelwe amanzi angabonakali kunye netiyi ngaphandle kweshukela. Kwiintsuku ezi-3 ungalahlekelwa kwi-3 kg, konke kuxhomekeke kubukhulu bokuqala. Ukongezelela, ukutya okunjalo kuthathwa njengendlela ekhethekileyo yokuguqula isondlo esifanelekileyo nesaneleyo.
Enye indlela yokusebenzisa i-cauliflower yokulahleka kwesisindo ifanelekile kubantu abangadla imifuno kwifom yabo eluhlaza. Kule meko, imihla ngemihla kufuneka udle i-800 g iklabishi, i-300 gram yeetatayi, amaqabunga e-lettuce kunye nemifuno. Kulezi zithako, unokulungisa isaladi, enokuzaliswa ngeoli yeoli kunye nejusi lemon. Ixabiso elifunyenweyo kufuneka lihlulwe kwii-5 zokutya ukuze ungabi njala.
Enye inzuzo yekholifulawa inokufumaneka ngokusebenzisa iitapile ezigcobile.
Izithako:
- ukholifulawa - 600 g;
- Ifayile yenkukhu - 400 g.
Ukulungiselela
Izithako kufuneka zibiliswe kwaye zichotshwe nge-blender. Ukudibanisa ukunambitheka, unokongeza iintlobo ezininzi zeziqholo. Ityuwa ayilunconywa, njengoko ilibazisa amanzi emzimbeni. Ngenxa yobukho beeprotheyini, olu hlobo lokulahlekelwa kwesisindo lubonwa ngokungakumbi. Ukuba emva kweentsuku ezi-3, uncedise ukutya kunye nezinye iifuno, ngaphandle kweendlela ezinokwenziwa kwe-starch, kunye neziqhamo ezingenasiphelo, ngoko kutya kunokunwezelwa kwiveki.
Ukuba emva kweekhilogram zokutya ezingabuyiselwa kwakhona, kufuneka uguqule ukutya kwakho kunye nokuzivocavoca rhoqo. Ukuphelisa kwimenyu yakho yokutya okuphezulu-khalori, ilungile, ityuwa, othosiweyo, njl. Ngokubanzi, umxholo wekhalori wokutya kwakho akufanele udlule kwi-1500 kcal.