Inhliziyo yenkomo - enhle kwaye embi

Inhliziyo yenkomo ekubunjweni kwayo kunye neepropati azifani nenyama, ngoko ihlelwa njengemveliso emfutshane yecandelo lokuqala. Xa ukhetha intliziyo, ubungakanani bayo bufanele kuthathelwe ingqalelo - ukuba bukhulu kwaye bunzima malunga neekhilogram ezimbini, ngoko mhlawumbi isilwanyana sasinomntu omdala okanye nokuba ngumdala. Oku kulandela ukuba loo mveliso iya kufuneka inikwe unyango obushushu obude, kwaye ingqalelo ayiyi kuba yinyameko. Kubaluleke kakhulu ukuhlula kakuhle intliziyo ngaphambi kokupheka. Kwintliziyo yenkomo, ngakumbi ukuba isilwanyana sasindala, amaninzi amanqatha afuna ukususwa. Musa ukulibala malunga nemithambo yegazi kunye neengcezu zegazi, ezihlala ziphakathi kwintliziyo, zisuse ngokucophelela kwaye zihlambe isiseko seenyama.

Izinzuzo zeentliziyo zeenyosi

Kwi-heart muscle kukho i- magnesium eninzi, echaphazela kakuhle inkqubo ye-cardiovascular system. Umxholo wesinyithi ungaphezu kwe-1.5 izihlandlo ezifanayo kwenyama, kunye neivithamini zeqela B ngamaxesha angama-6. Ukongeza kwezi iivithamini, le mveliso iqulethe iivithamini K, E, kunye neA. Iprotheni equkethwe entliziyweni yeenkomo inomsoco kwaye iyanqandwa ngumzimba. Oku kugqiba ukusetyenziswa kwenhliziyo yenkomo kubantu abadala, abantwana, abaselula kunye nokutya okunomsoco emva kokungenelela okukhulu.

Umxholo we-caloric yenhliziyo yenkomo kunye nezindlela zokulungiselela

Njengoko kukhankanywe ngasentla, ngaphambi kokupheka intliziyo kufuneka ihlukaniswe kakuhle - oku kuya kuqinisekisa ukuba isidlo sinomdla omnandi kunye nokuthoba. Ungakulibali ukuba xa upheka, amanzi okuqala, emva kokupheka imizuzu eyi-10, kufuneka unxweme. Ukuba ufuna ukufezekisa ukukhanya komhluzi, emva kwesiqingatha seyure emva kokupheka kwamanzi okwesihlandlo sesibini, kuya kufuneka kupheliswe.

Ubungqali beli mveliso kukuba, ukuba kwikholori ephantsi yekhalori (kuphela i-97 kcal nge 100 g yemveliso), inexabiso elifanelekileyo kakhulu lezondlo, ngoko-ke abafayo bacebisa ekuseni kusenhliziyweni ye-beef eyobilisiweyo eya kuqinisekisa ukuba i-satiety ngaphambi kwemini. Umxholo we-caloric wenhliziyo yenkomo ephekiweyo i malunga ne-kcal 90 nge 100 g.

Kodwa izitya ezilungiselelwe kwintliziyo yenkomo zilungile nje kuphela ekudleni kwasekuseni, zingaba zifundo ezilungileyo, ezintle kwaye ezihlwaya kakhulu. Ngokomzekelo, intliziyo yenkomo igqitywe kunye nemifuno. I-recipe yeklasi ifaka izithako ezifana nentliziyo, anyanisi, izaqathe, i-pepper enomnandi kunye neetatayi. Umxholo wekhalori wentliziyo yenkomo enamafutha ayi-108 kcal nge 100 g.