Abantu abaninzi bayazi ukuba zombini i-kefir kunye ne-buckwheat zinomdla ngamnye. Ibhotela le-buckwheat idla ngokuhlanganiswa nobisi-kwaye oku kukudla kwasekuseni okuthandwa kakhulu. Kefir abaninzi abantu bakhetha ukutya ebusuku okanye njenge-snack. Ubisi obunzima busela kakuhle buyanelisa indlala kwaye lunomphumo onomdla kumzimba. I-Fashion for buckwheat kunye ne-yogurt ekuseni yaqalisa ngokutsha kwaye abanye abantu bakuthola kunzima ukukholelwa ukuba iimveliso ezimbini eziqhelekileyo zidibaniselana omnye nomnye zingabakho i-panacea yazo zonke izifo. Kwaye, ngokuqinisekileyo, ucinga ukuba u-buckwheat kunye ne yogurt ukunyanga ngokumangalisayo akufanelekile. Kodwa ngokuqinisekileyo luncedo kwaye lunceda kakhulu ekulwa nokunyanya.
Indlela yokupheka i-yogwheat ne yogurt ngokutya kwasekuseni?
Kukho iindlela ezininzi zokupheka kule ndawo. Kwaye umntu ngamnye unokunyula enye ekulungeleyo kuye, kuba ngokubhekiselele kuluncedo bayalingana. Okokuqala, i-groats i-buckwheat iyakubiliswa njengesiqhelo, kwaye ixutywe njengoko kuyimfuneko nge-kefir ngokulinganayo kwaye ifana ne-porridge. Okwesibini, i-buckwheat kunye ne-yogurt ekuseni ingakulungiswa ngokweenxalenye: qalisa kuqala i-g g yeesiliya, yiphalaze ngamanzi abilayo kwaye ushiye etafuleni ubusuku, kwaye ekuseni udibanise i-kefir kuyo. Okwesithathu, i-buckwheat inokuthulula ngokukhawuleza i-kefir ngokuhlwa kwaye ihambe kwada kwasa. Kuya kuvuleka ngokugqibeleleyo kwaye kuya kufana nokupheka okuqhelekileyo. Okwesine, ungalungiselela nge-kefir yokusa kunye ne-buckwheat emhlabathini. Oko kukuthi, i-grits ingafakwa kuqala kwi-blender okanye i-grinder ye-coffee, kwaye ixutywe ne-yogurt efudumele kwaye yenze ivule. Esi sidlo si khumbuza kakhulu i-cocktail, kungekhona i-porridge. Unako ukuyisela kwakhona ukusuka kwiglasi. Kufanelekile ukukhumbula, kunye nenani leemfuno ezibalulekileyo: i-buckwheat kufanele ibe yinto epheleleyo, i-kefir - i-fat fat, kwi-dish ephelileyo ayifaki ityuwa, ishukela, okanye nayiphi na izithako.
Kutheni i-buckwheat ne-yogurt iyanceda ekuseni?
Malunga neenzuzo ezingenakunqunyelwayo ze-buckwheat kunye ne-yogurt ekuseni uthetha kakhulu, kuquka abaculi. Emva kwayo yonke into, i-buckwheat ngokwayo, kunye ne-kefir zizinto zokutya ezixhamlayo. Kodwa kunye neephene.
Ngokomzekelo, kwaziwa ukuba i-buckwheat ngumxube wokutya okunomsoco. Inokudliwa njengesitya esihlukeneyo, kwaye njengesitya esingasecaleni ukuloba kunye nenyama, inokutsalwa ngemifuno, ifakwe kwisobho, isetyenziswe njengento yokuzalisa iipeyi kunye nokugcoba inyama yenkukhu okanye ibhasi. Kwaye nayiphi na into iya kugcina iipropati zayo ezixabisekileyo: ukukwazi ukucoca amathambo, ukucwangcisa iinkqubo ze-metabolic, izishukela ezisezantsi zegazi kunye nokuzizalisa ngesinyithi, kwaye zibonelele kwiiseli ze-vithamini B, i-magnesium ye-potassium, i-zinc kunye nezinye. Kwaye ngexesha elifanayo buckwheat ngumthombo we-carbohydrates, apho abantu abanomthwalo obuninzi bangasebenzisa kuphela ubuncinane. Kefir, kwakhona, kuba ngumkhiqizo wobisi obomuncu onomxholo ophezulu wezinto ezincinci zokutya ezincinci, uvuselela umsebenzi wegciwane lesisu,
Ukucoca i-buckwheat kunye ne-yogurt ekuseni kunceda kakhulu. Nangona unako ukwenza yonke imini. Ubungakanani be-buckwheat kule sahlulo maxesha amaninzi ngaphantsi kweplate ye-cereal ejwayelekile. Ngoko ke, i- carbohydrates , kwaye ngoko ke iikhalori, kwi-buckwheat kunye ne-yogurt, nayo, encinci. Ngoko ke, kunokukhuseleka, kwaye kuyimfuneko, ukuba udle abantu abakhulu kakhulu. Ngeveki, loo mono-yokutya ilahleka kalula ukusuka kwi-3 ukuya kwi-5 kg.