Amantongomane ePine - okubizwa ngokuba yimbewu yepine pine, ngezinye iinkcukacha ngokuthe tye kuthiwa "imisedare". Ngokungafani nemisedare yangempela, ekhetha indawo efudumeleyo yezantsi (i-Asiya ephakathi, umda weLwandle lweMeditera, iNtshona Afrika kunye nama-Himalayas), umthi osinika le ntleko enyamekayo ukhula kwiimeko zezulu zaseSiberia naseMpumalanga Ekude. Ngaphandle kwemithi yomsedare yaseYurophu okanye imithi yemipini, ekhula kummandla waseMedithera nase-Asia Minor.
Iipinki zePine - izakhiwo ezincedo
Iinqununu zamantambo omsedare zifana neentlobo ezincinci eziluhlaza eziluhlaza kunye nesicatshulwa esimnyama esiphezulu. Unomdla oqaqambileyo kunye nephunga elimnandi, kunye nobunqamle obukhethiweyo beentonga zepine, ukudibanisa inani elikhulu leprotheni yemifuno, i-polyunsaturated fatty acids, iivithamini, izinto ezincinci kunye nezikhulu, zivumela ukuba zibizwa ngokuthi "iiparele zamahlathi aseSiberia".
Makhe sihlalutye ngokubanzi, nantoni encedo kumantongomane empini:
- Iinqabunga zepineyini ziqulethe i-19 engabonakaliyo kunye neemeko ezifunekayo zamanzi ("izitena", apho zonke iiprotheni zomzimba wethu zakhiwa), ngoko ke zixhamla kubomi bemifuno njengomthombo weprotheni;
- umxholo ophezulu wamafutha (i-60% ngesisindo), apho ama-94% ayimfuneko ye-fatty acids (i-vitamin F), yenza iipine nut imveliso emihle yokuthintela i-atherosclerosis, t. i-vitamin F ekhupha i-cholesterol emzimbeni kwaye iyenqanda ukuba "ivalwe" imilambo yegazi;
- iipineti zineenqwanqwa ezininzi zevithamini E (ukuya kuma-55%), iivithamini B1 kunye ne-B2, kunye ne-5 macro-ne-14 microelements-i-complex multivitamin eyenziwe yendalo ngokwayo;
- iqulethe inombolo yerekhodi ye-phospholipids - izinto ezithatha inxaxheba ekuvelweni kwe-immunity, ezijongene nokukhula kunye nophuhliso lweeseli.
Ngokungathandabuzekiyo, iipineti zinezipho eziphangaleleyo zendalo, apho kukho amayeza amaninzi. Kodwa, njengawo nawaphi na amayeza, kubalulekile ukuba ungadluli kunye neeritha. Icandelo lemihla ngemihla elicetywayo lala manti ngu-20-40 g.
Amantongomane e-Pine kwaye angadliwa kunye nabasetyhini abakhulelweyo nabaqhawulayo, ngaphandle kokuba bengenayo i-allergies kulo mveliso. Akukhuthazwa ukusetyenziswa kakubi le mveliso
Ungakhetha njani iipinki?
I-peeled pine nut igcinwe kungekho ngaphezu kweeveki ezimbini. Ngoko ke, kufuneka uqaphele umhla wokuphelelwa yisikhathi, ukubonakala - i-nucleus kufuneka ibe yinto ephuzi ephuzi, kunye neoli. Amanqatha amnyama kwaye anomileyo, abonisa ukuba sele sele sele ekhulile. Ukusetyenziswa kwamanqabunga omsedare kuya kwenza okubi ngaphezu kokulungileyo: kunokubangela ukutshisa nokutyhefu. Kungcono ukuthenga amanqatha angaphatswanga ngamapayini - awayi kuhlahloka ixesha elide.