Kwiminyaka emininzi abantu basebenzisa ubisi lobume kuphela. Nangona kunjalo, imfuneko yokuthutha le mveliso ebalulekileyo kwimimandla emide iphoqelelwa ukuba abakhiqizi baqale ukuvelisa ubisi obomileyo , ukubunjwa okuphakamisa imibuzo phakathi kwabantu abazama ukuthobela imithetho yokutya okunempilo.
Ukuveliswa nokubunjwa ubisi lwe powder
Indoda eyayifumene ubisi kwipilisi okokuqala yayingumgqirha wezempi uOsip Krichevsky, owayenenkxalabo ngempilo yamajoni kunye nabahambi, abanokutya okungenamveliso yobisi. Emva koko, nabani na onamanzi afudumele kunye noxakeko olumileyo bangakwazi ukuhamba ngeglasi yobisi.
Namhlanje, ubisi obomileyo buveliswa ngokusebenza ngokubanzi kakhulu. Kwisityalo esitsha samathambo eenkomo asinakunqandwa, aqiniswe, ahlanjululwe kwaye aomiswe ngubushushu obuphezulu, apho umkhiqizo owomileyo ufumana i-caramel flavour. Eyona nto ininzi ithandwa ngobisi obomileyo ebusika, xa i-fresh ishintshana. Basebenzisa ukuvelisa iintlobo zeemveliso zokutya - i-ayisikrimu, i-dessertery kunye nemveliso ye-sausage, yogurt, isonka, ukutya kwasebantwaneni.
Ukubunjwa ubisi obomileyo kubandakanya amafutha, iiprotheni, i- carbohydrates kunye nezamaminerali. Umxholo we-fat fat of milk dry can vary - kusuka ku-1 kuya kuma-25%, umxholo wekharikhi womveliso uhluka-ukusuka kwi-373 ukuya ku-550 kcal.
Iiprotheni umxholo wobisi obomileyo ngowama-26-36%, umxholo we-carbohydrate ngowama-37-52%. Iiprotheni kwimveliso zizona zibaluleke kakhulu ze-amino acid, i-carbohydrates - ishukela yebisi. Izinto ezisetyenzisiweyo zobisi ngobisi obomileyo zivela kwi-6 ukuya kwi-10%, ezixabisekileyo zazo ziyi-calcium, i-phosphorus kunye ne-potassium.
Ukukhetha ubisi obunjani umgubo kufuneka uqaphele ukupakishwa komkhiqizo, ngokufanelekileyo kufuneka ube ne-air. Kungcono ukuba loo mveliso ingavelwanga ngokwemiqathango,
Ubisi lobisi ngomfanekiso omhle
Phakathi kwabadlali, abakhi bomzimba, kukho umgangatho wokusebenzisa ubisi owomileyo njengesondlo sezemidlalo engabizi. Ngethuba lokukhula kobunzima bomzimba, oku kunesizathu: isiselo esiphucukileyo ngobisi siyazalisa ngamaprotheni ekwakheni izicubu ze-muscle kunye ne-carbohydrates ukuzalisa amandla ngexesha loqeqesho. Ubuncwane kuphela ukukhetha ubisi obumileyo obunzima, ngaphandle koko ubunzima bunokutsalwa ngokunyusa umgca weoli. Kunconywe izahlulo zobisi umgubo wezemidlalo ukondla: 200-250 g amadoda kunye ne-100-150 g yabasetyhini.