Ubisi obomileyo buhle okanye bubi?

Kwezinye iimeko, ubisi lwe-powder, olulula ukuyilungisa, aluvumelekanga. I-powder e-soluble ye-ukhilimu okanye umbala omhlophe iveliswa ngokumisa ubisi lwe-cow normally pasteurized. Njengomthetho, ubisi lwe-powder, ukwenzela ukuba uphuze, esazijwayele, kufuneka uhlanjululwe ngamanzi afudumele. Ngenxa yokuba izakhiwo ezixhamlayo kunye neempawu zondloba zobisi ezomileyo zifana nezo zobisi beenkomo zendalo, zisetyenziswa kakhulu kwiinjongo zokucoca. Enye yeenzuzo eziphambili ze powder eyomileyo yindawo yokugcinwa kwayo ngaphezu kobisi oluqhelekileyo. Yintoni esemzimbeni womntu ebuncedo lobisi lwe-powder okanye elimazi ngoku sizama ukufumanisa.

Izithako kunye nomxholo we-caloric yobisi powder

Ngoku ubisi lwe powder luveliswa ngeentlobo ezintathu: ngokukhawuleza, ukungahlambululi mafutha kunye kunye. Ahluke kwizinto ezithile kwipesenti. Ukwakheka kobisi bonke ubisi kunye ne-non-fat, iqukethe izinto ezimbiwa (10% kunye no-6%), isishukela (i-37% kunye no-52%), i-fat (25% kunye ne-1%), iprotheni (i-26% ne-36%), umswakama (4 % kunye no-5%). Umxholo we-caloric we- 100 amagremu webisi ephothiweyo i powder i malunga ne-373 kcal, kunye nobisi obomileyo obunzima-malunga ne-549 kcal. Ubisi obomileyo luqukethe iivithamini ezininzi, zonke ezi-12 zezona zinto zibaluleke kakhulu kwi-amino acid, kunye ne-phosphorus, i-potassium, i-sodium, i-calcium.

Izinzuzo kunye neHarms yePower Powder

Ngokuqhelekileyo kumajelo eendaba, isihloko sokutshintsha abavelisi ngebisi yobisi ehlanjululwayo kuphakanyiswa. Uthini umahluko phakathi kobisi olutsha kunye nobisi obomileyo? Ngaba ubisi obomileyo lungalungile? Kubonakala ukuba phakathi kobisi, ifunyenwe kwi-powder eyomileyo, kwaye ulwahlulo olupheleleyo lobisi alubalulekanga. Okokuqala, iinzuzo zobisi lwe-powder ziboniswa yinto yokuba yenziwe kwimizi efanayo yemfu. Edibeneyo kwimveliso eyomileyo kwi-calcium enkulu iqinisa amathambo esifuba, ikhuthaza ukukhula, kunye ne-potassium iya kunyamekela ukusebenza ngokupheleleyo kwentliziyo. Iivithamini ze-B ezinobisi obomileyo zenza ukuba luncedo kwi-iron anemia. Ukuhlangabezana nesidingo somzimba samavithamini B sanele 100 amagremu ebisi aphinde abuyiselwe kwipowder.

Ngokubhekiselele kwingozi, ubisi obomileyo bunokubangela ukuba umntu akahambisani nobisi ushukela (i-lactose). Ukunyamezela kule mveliso kuhambelana nentlungu kwisisu esiswini, ukubhubhisa, ukuhanjiswa kwesisu.