Ngexesha lokulahlekelwa isisindo okanye ukugcina ubunzima emva kokutya, abaninzi bafunda ukuqonda ukubunjwa kokutya - kulula kakhulu ukukhawuleza iikhalori, uze ubuyele kwisidlo esinqunyiwe kwakhona kwaye uzithinte yonke into kanye. Kule nqaku uza kufunda konke ngexabiso le-caloric yamapayipi kunye nesicelo sabo kwisondlo.
Umxholo weCalori we peach
I-100 gram ye-pep account pepe account for 45 calories. Thelekisa nomxholo wekhalori (malunga ne-kcal 500) okanye ikhekhe (malunga ne-350 kcal), kwaye uya kufumana ukuba i-variant efanelekileyo ye-dessert yokutya! Ukongeza, i-peach iya kukukholisa kunye ne-flavour ecebileyo nephunga, ngoko unokuthi ugweme ngokulula "ukuhluleka" kwii-khalori ezininzi.
Zingaphi iikhalori zisepereta yokuqala?
Ubunzima bepayipi lobukhulu obuphakathi buyi-85 g, oko kuthetha ukuba ixabiso layo le-calorific li-38 kcal. Ukuthelekisa, kwi-bar encinci ye-chocolate malunga ne-250 kcal, kunye nama-cookie ama-3-4 kunye nama-nut - malunga ne-400. Ingxenye yale dessert ingaphantsi kwekharori kunezo zonke iimveliso apho itiye idla ngokudakwa.
Ukutshintshwa kwe-peaches 1-2 kunye ne-dessert yakho eqhelekileyo, ufezekisa umahluko kwiikhalori ekudleni malunga neeyunithi eziyi-100-200. Kwaye ukuba ungadli ukutya okunamafutha kunye nemveliso yefure, ubunzima bakho buya kuncipha ngexesha lokubhala.
Zingaphi iikhalori ziseplates ephahleni?
Ukongeza kwiiperekisi eziqhelekileyo, unokufumana isityalo esifana nesicatshulwa-umkhiwane wamakhiwane. Igama lakhe lafumana kuphela ngenxa yesimo, esifana namakhiwane . Ubunjineli be-genetic and crossing have nothing to do with it - kunjalo nje nesipho sesimo semvelo njengesityalo esiqhelekileyo.
Umxholo we-caloric we peach uphezulu kunoko weqhelekileyo - 60 kcal nge 100 g yemveliso. Ngendlela, kukhangeleka ngokufanelekileyo ukuqwalasela umxholo wekhalori wezo ziqhamo: ubunzima besinye isiqhamo sinjalo malunga ne-95-100 g, oko kuthetha ukuba ixabiso layo le-caloric lilingana nelingana ne-57-60 kcal.
Umxholo weCaloric weepayipi zamathanga
I-peach entsha yonyango, kwaye esi siqhamo sithengwa kakhulu kwifom ekhutshwe. Okumangalisa kukuba, kule fom yeekhalori eziphakathi kwazo nakwii-peaches eziqhelekileyo - iiyunithi ezingama-41 kuphela. Ngoko ke, kwixesha elibandayo, ungasebenzisa olu ludaka njengenxalenye yezinye iindlela zokwenza ukutya.
Ngokumangalisayo, kwimiqhawuthile yenze le mveliso igcine izinto ezininzi ezincedo: iivithamini B5, B6, B9, C, E, H, PP, kunye nezinto ezininzi ezincedo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-chlorine, isulfure, isinyithi , iodine, ithusi, i-manganese, i-fluorine, i-zinc kunye nabanye.
Isondlo esifanelekileyo kunye neeperesi
Ngokwemigaqo yokutya okunempilo, kuthathwa njengokuba nayiphi na isiqhamo akufanele sixutywe kunye nezinye ukutya, kodwa sinconywa ukuba singene. Ukuba usebenzisa isondlo esifanelekileyo sokulahleka kwesisindo, iipayipi azikhuthazwa ngemini: ukunciphisa ukuxiliswa kwamanzi kungasakwazi ukuhlangabezana nexabiso elikhulu le-carbohydrate, ngoko kukulungele ukushiya ukutya kwiprotheni kwisidlo sakusihlwa. Ukutya ngexesha lokuhlwaya kwanoma yiluphi uhlobo, nokuba neziqhamo, alukhuthazwa.
Ukuba sicinga ukutya okufutshane kunye nama-peaches, oku kukhethwa oku kulandelayo:
- Ukutya kwasekuseni: i-oatmeal okanye ipilisi yerayisi eneeperesi, itiye ngaphandle kweshukela.
- Ukutya: inxalenye yesaladi kwimifuno entsha, isitya sesobho.
- Ngomso wamaswidi: iiperesi ezimbalwa, ingilazi yamanzi amaminerali.
- Ukutya isidlo: inyama yenkomo, inyama yenkukhu okanye intlanzi encikiweyo kunye nokuhlobisa imifuno.
Ukutya okunjalo kuya kukwanelisa ngokwaneleyo umnqweno wakho weesekese, kwaye ngelo xesha ukhuthaza ukulahleka kwesisindo. Ukutya ngoko, uza kunciphisa ubunzima ngo-1-1.5 kg ngeveki, okuza kukhawuleza kwaye kungenakungenakungeniswa ngumbimbi ukuze ufikelele kuyo.