Isiqalo sekwindla sigxininisa rhoqo ininzi yeziqhamo nemifuno embala kwiithala. Ewe, awukwazi ukukhanyela ukuthenga isiqhamo esithile, esinqwenelekayo, ngokusemthethweni. Yaye ungagcini. I-autumn yinto nje yendalo yokuvuthwa kwayo yonke i-vitamin ubuhle bommandla wethu. Musa ukudlula kunye nee-melon, ngoku siya kukukholisa!
Kusoloko kuyimfuneko ukunciphisa umzimba, njengoko uyazi. Umzimba kuphela osukile "ekudleni okudlulileyo" kwangaphambili, njengoko lixesha lokulungiselela olunye usuku lokukhulula umthwalo, ukuzithoba phantsi kwimeko ethile yesiqhelo. Emva koko, awukwazi ukuthatha isikhundla? Sinikela ithuluzi elitsha lokulahlekelwa kwesisindo kunye nokuzonwabisa - i-melon.
Ngamanye amaxesha kuyinto yesiko ukulungiselela i-watermelon okanye iintsuku ze-apula, kodwa bambalwa abantu babiza i-melon into yokulahleka kwesisindo. Makhe siqale inkqubo yokuqaphela ukuphuma kwoluhlu lwezondlo kule ndawo yokukhanya kwelanga ekwindla:
- iivithamini zeqela B, A, C, PP;
- Potassium, isinyithi, i-silicon, i-calcium, i-sodium;
- i-chlorine, i-phosphorus, i-manganese, isulfure, ithusi, i-fluorine, i-zinc;
- iicotinic, folic kunye ne-pantheonic acids;
- acid acids;
- izinto ze-pectin kunye ne-nitrogenous.
I-Vitamin C kwi-melon ingaphezulu kune-orange, kwaye umxholo we-calcium udlula i-calcium ngobisi ezininzi. Zonke ezinye iivithamini kwi-melon nazo ziqulethwe kwizilingo eziqinileyo. I-melon iqulethe i-20% ishukela, iqukethe i-fat, ayikho i-cholesterol. Ngokuqinisekileyo yonke i-melon iyanceda: kunye nenyama, nesikhumba, kunye nembewu.
Masibuyele kwiipropati zokuphilisa, kwaye sifunde nokuba luncedo lokulahlekelwa ubunzima:
- i-melon iyanceda kwintliziyo ngenxa yexabiso eliphezulu le potassium kunye ne-sodium;
- izinto eziqulethwe kwi-melon, inxaxheba kwinkqubo ye-hematopoiesis;
- i-melon icoce ngokufanelekileyo i-digestive tract;
- nje ngevenge, ine-effect diuretic effect;
- Usebenza nje ngokuthintela i-atherosclerosis, njengoko ithintela ukuqokelela kwe-cholesterol;
- igalelo elijongene nenkqubo yesifo, iphucula imvakalelo, njengoko ikhuthaza umveliso we-serotonin;
- Ku luncedo kwizifo ezithathelwanayo;
- kuphucula ukusebenza kweentso, i-bile kunye ne-bladder.
Nantsi uluhlu oluthobekileyo lwezakhiwo. Ngokumalunga nokulahleka kwesisindo, ngoko ngendlela ehle kakhulu yokulahlekelwa iiplundi ezimbalwa, kuya kwenza usuku lukhuphe kwi-melon. Ngomhla kuvunyelwe ukuba badle i-melon kuphela (i-1.5 ukuya kwi-2 kg kwi-reception), uphuze amanzi, u-decoction kusuka emaqabeni ama-rose okanye itiye eluhlaza.
Ukongeza, unokuphepha kwaye ungenamimiselo, nceda uzenzele nge smoothies nge-melon. Ukukhonza omnye uya kuyimfuneko:
- 200g i-melon pulp;
- iqhwa.
I-melon inqunyulwa ngamabhabhu amancinci, ichithwe kwi-blender kwaye yakhonza kwiglasi ngeqhwa.
Ukuqapha:
- Kwi-melon, i-sugar content ephezulu, ngoko ayikwazi ukudliwa ngabantu abanesifo sikashukela;
- i-melon idliwe yindlela ehlukeneyo, kwikhefu phakathi kokutya okuphambili;
- Awunakuyidla i-melon emva kokutya, nje nge dessert;
- I-melon ayinakuxiliswa ngamanzi abandayo okanye ubisi obunxilisayo;
- i-melon ayikhuthazwa ukuba ithenge emagqabini endlela, ngenxa yemveliso ephezulu ye-nitrate;
- i-melon kufuneka ivuthiwe;
- uphawu lokukhula alukho umbala wesikhumba nenyama (i-melon ingaba luhlaza), kodwa i-flavour.
Melon ubuhle
Namhlanje kwiironi ezininzi eziluncedo zenza iimaski kunye ne-wraps kwi-melon. Njengoko kwavela, i-melon iyancipha inkqubo yokuguga, njengoko ixhasa i-collagen fibers kwaye iqulethe ngakumbi
Ukuba ukungaqiniseki kwakho kuphela ukuba ingaba ityebile kwi-melon, siya kukuphendula ngenye "kodwa". Ukususela kwi-melon ayifumananga, nangona kunjalo, ngenxa yomxholo ophezulu we-fructose kuyacetyiswa ukuba udle kusasa.
Kwaye into ebaluleke kakhulu kukunciphisa umzimba kwaye ujonge i-melon ngeenzuzo zezempilo.