Igama elithi "ayurveda" kwintetho ye devanagari kuthetha - isayensi yobomi. Kwi-Asia yaseMzantsi, i-ayurveda iqhutyelwa njengenkqubo yemveli yonyango, usebenzisa i-massage techniques, i- yoga kunye neziqhamo zemifuno.
Ngokutsho kweemfundiso ze-Ayurveda, ukutya kokulahleka kwesisindo kufuneka kukhethwe ngokwemiqathango emithathu yomzimba ekhona: uboya bekoton, pitta, kapha. Emva kokuba uzimisele ukuba uluhlobo luni, unokufumana ukutya okufanelekileyo kakhulu kwi-ayurveda yokulahleka kwesisindo. Kodwa kukho uluhlu lweencomo eziqhelekileyo kuzo zonke iintlobo zontathu zomzimba, okwenza oko kunganciphisa ubunzima.
Iingcebiso ze-Ayurveda zokulahleka kwesisindo
- Ngentsasa kwisisu esingenalutho ukusela iglasi yamanzi afudumele abilisiwe, kwaye uqhubeke ukusela ngexesha lemini nganye ihafu yeeyure.
- Cwangcisa okuphambili, ukutya okuninzi kwekharori kokutya ngexesha elide ukususela kwi-11 ukuya kwi-14 iiyure. Ngeli xesha, i-metabolism ifinyelela kumgangatho ophezulu kwaye ibizwa ngomlilo.
- Ukuhamba ngokuphumla ebusuku ngaphandle kwe-22 ntambama. Ngenxa yokuba ingqondo iphumla ngokuphangaleleyo kwaye ibuyisela iiyure ezingama-22 ukuya kuma-24.
- Ebusuku, musa ukulayisha iinjongo ngengqondo yakho, kungcono ukuyeka ukwenza umsebenzi wengqondo ekuseni.
- Kufuneka udle kuphela iimveliso ezinobutsha kunye nezilungeleleneyo, ngokukhethekileyo zendalo. Ukupheka kukufanele ukutya okunye, kuba isidlo sezolo sithathwa njengento entsha. Ungabandakanyi izongezo zokutya zokwenziwa kuzo zonke iimbonakalo zabo, kunye nokutya ngokukhawuleza.
- Ukuthatha ukutya, umntu uhlamba umzimba kunye nomphefumlo ngamandla kunye namandla, ngoko ke kuyimfuneko ukwenza oku kwindawo yokuzola ngaphandle kweempembelelo zangaphandle. Ezi ziTV, i-rediyo kunye neencwadi, zilahla ngexesha lokutya.
- Emva kwesidlo ngasinye, kufuneka ufune i-quarter of a teaspoon ye-fennel imbewu. Baya kunceda ukukhawulezisa iinkqubo zokuxilongwa kwaye ziza kuvumela ukuba i-fat ifakwe kwiindonga zamalungu kunye nezicubu. Bhekeni ngokucophelela, imizuzu emi-5, uze ukhawule kwaye uphuze ngamanzi.
Umzimba, ojongene noxinzelelo ngexesha lokuphuka okukhulu phakathi kokutya, uqala ukugcina imali kwizinto eziphathekayo, ukuqinisekisa ukulwa nendlala. Ezi zixhobo zikhutshwa ngokugqithiseleyo kwifom ye-fatcutaneous fat. Ukuze ugweme imithwalo enjalo, kufuneka uhlakulele inkqubo yansuku zonke, kuquka ukutya kunye nokulandela. Siyabulela oku, umzimba uya kusetshenziselwa ukuba ngexesha elithile uya kudliwa, kwaye akayi kulamba.
I-Ayurveda yokuveliswa kwemithwalo
Kuza kube namhlanje, oosomashishini baye bathabatha umtsalane wokuthandwa kwee-Ayurveda kunye neengcali zeVedic ngokubanzi. Awukwazi ukuhlangabezana kunye nenkqubo yonyango lweVedic kuphela, kodwa nazo zonke iifommethi ezizodwa. Ngaphambi kokuba uthenge nantoni na kubo, khumbula umgaqo oqhelekileyo we-Ayurveda - kuphela wendalo kwaye ulungele ukulungiswa. Akukho ithebhulethi, ipowder kunye nesisombululo kunye nobomi beshefu yonyaka omnye okanye ngaphezulu kunokuveliswa ngaphandle kwemilondolozo kunye nobuchwepheshe.
Kuphela indlela yokuphila kunye nezithako zendalo, kubandakanya iziqholo kunye nemifuno, inokuqwalaselwa njengendlela ye-ayurvedic yokulahlekelwa isisindo. Iindlela ezithandwa kakhulu ze-ayurveda zokulahlekelwa kwesisindo namhlanje zi:
- I-Ayurslim (iqulethe iitrosi ezivuthayo);
- Vrkshamla (ukulawula nokunciphisa ukutya);
- IMedohar Guggul (ikhawuleza i- metabolism );
- I-Meshashringi (isifo sikashukela, sinciphisa isantya egazini);
- I-Obeslime (ilawula inkqubo yokuqokelela amanqatha emzimbeni).