Ngekhulu lama-21, ingxaki yokutya ngokugqithisileyo yaba ngxamnye ngokukhawuleza. Ukungena kwi-indastri yokutya i-taste enhancer, i-snack kunye nokutya okukhawulezayo okutya, imigangatho yokuphila exinezelekileyo, uxinzelelo-konke oku kunceda ekuqhubekeni kwesifo sokutya ngokutya. Kubalulekile ukuqaphela ukuba ngamanye amaxesha imbangela yesifo ifumaneka yindlala okanye, ngokuchaseneyo, ukukhathazeka ngokugqithiseleyo kwabazali ngenxa yesondlo sokutya komntwana wabo, kubangele kwimithetho eqatha: "Awuyi kushiya itafile uze ucule."
Makhe sibone oko esi sifo sikhokelela kuyo nendlela yokuphelisa ukutya.
Ukunyanzelisa ngokunyanisekileyo
Ukusetyenziswa okungalawulwayo kokutya kuphazamisa impilo kuphela, ubunzima, kodwa kwimeko yesimo sengqondo: umntu uhamba neengcinga zecala, uzama ukutya yedwa, ulungele ukukhathazeka nokuxineka kunye nokuzibulala. Uloyiko lokuthetha ngxaki yakhe, ngenxa yoko angenakho ukuqiqa ukuba isigaba sakhe sesifo sifanele kangakanani nendlela yokuphatha ngokutya .
Ukunyanzelisa ukondla
Ukulahla ukutya okungalawulwayo, kufuneka:
- Okokuqala kukho konke okuyimfuneko ukuyeka umkhwa wokwenza into engaqhelekanga ngexesha lokutya: funda, uhlale kwikhompyutha okanye ubukele iTV. Ngaphandle koko, ukutya okutyebileyo kuhamba ngokuzenzekelayo, akuyikukholisa kunye neemvakalelo zokuxhamla. Ukongeza, umkhwa uveliswa ukuhlafuna okuthile ngelixa ukhangele i-movie okanye ukufunda;
- zama ukutya kwiincinci ezincinci ngexesha elithile. Kungcono ukuphula ukutya ngamaxesha angama-6;
- udle ngokukhawuleza, ufune ukutya ngokucophelela;
- sebenzisa ngakumbi amanzi: i-kefir, amanzi kunye nohlaza oluhlaza;
- ukubuyisela iimveliso ezigqityiweyo kunye nokutya okukhawulezayo ukutya okunempilo. Yongeza imifuno emitsha kwisondlo sakho;
- ngaphandle kokutya okuthosiweyo. Nika okukhethiweyo kubilisiwe, kwi-steamed okanye kwiitya ze-oven;
- fumana umonde wakho umphefumlo, oza kuthatha ingcinga yakho. Sitshintsha umthombo wokuzonwabisa;
- kaninzi kwi sitrato.
Ngokuqhelekileyo ukutya ngokugqithisileyo kukubangelwa ukunyuka; - Thetha nabantu bakho abasondeleyo kwiimeko zengqondo ezinzima, zixakeke ngento engacacanga. Musa ukuzithoba phantsi kokutya;
- ukuba udinga ukutyhulwa okungenakulungiswa - yidla i-apula eluhlaza, ikhukhamba okanye i-beetroot.
Musa ukulibala ngemisebenzi yomzimba. Ukuba awunakulungele ukuhamba kweentsuku kunye ne-gyms, yenza uqeqesho ekuseni, uye echibini okanye kumdaniso. Oku kuya kukunika amandla kunye nokuzithemba kwaye kukunike umrhumo wamandla kulo lonke usuku.
Qiniseka ukuba udibane nogqirha uze ufumane ukuxilongwa komzimba.