Kuyamangalisa ukuba bangaphi abantu namhlanje abahlawula ngokukodwa oko batya. Kodwa ukutya okunomsoco kubaluleke kakhulu kumgangatho kunye nobomi obude. Into esiyityayo ayichaphazeli nje kuphela isimo sethu sempilo, kodwa nayo inefuthe elikhulu kwimpilo ngokukhawuleza.
Incwadi ethi "Ukutya kunye nengqondo" ivula iimpendulo kwimibuzo yesondlo yabantu abaninzi banamhlanje - ubuninzi beeshukela kunye ne gluten ekudleni. Ukutya okutya ngokukhawuleza ngesimo sesonka kunye nemveliso yokubhaka, ukongezwa kweswekile kuzo zonke iintlobo zeziphuzo kunye nokungabikho kokutya okunomdla kubangela ukungonakaliswa kwememori, ukucinga kunye, ngokubanzi, umgangatho wobomi.
Nangona ixabiso elithatyathwa kakhulu kwiincwadi zenzululwazi ngokutya okunomdla kakhulu, ndincoma ukuba ndikwazi le ncwadi kuba ndandiva ukuphumelela kweengcebiso zondlo lwengcebiso ngokutya. Musa ukulandelelwa ngempembelelo zonke iingcebiso, kodwa ukuba ube nombono oqhelekileyo, ngokubambisana neminye imithombo, kuya kukuvumela ukuba ucinge ngokuchanekileyo kwaye uthathe ukutya okuvumela ukuba ingqondo yakho nomzimba usebenze i-100%.