Ioli ekhishwe kwiifelksi imbewu iya kugcina zonke iipropati zazo ezifanelekileyo kwaye ziqwalaselwe ngokufanelekileyo ngenye yezona zinto zixabisekileyo. Nangona kunjalo, kukho enye "kodwa": ioli ephilileyo, ephathekayo neyilondoloziweyo efanelekileyo iyaluncedo. Ngokunjalo, ioli engagqitywanga efunyenwe ngokunyanzelwa kwebandayo ebandayo yeembewu ezichotshoziweyo zeflaksi ekhulile iyiluncedo.
Uphawu lwangaphandle lwemveliso efunyenwe ngale ndlela kubakho ubude benkqenkqenkqenkqenkqenkqenkqenkqenkqenkqenkqenkqenkq, kunye nesinambatho sahlukileyo kunye nephunga. Gcina le oli kwidibanti emnyama, esivaliwe iglasi epholile ngaphandle kokukhanyisa okungaphezulu kweyonyaka, kwaye emva kokungasebenzi - kungekho inyanga.
Ukongeza, abo banqwenela ukuthatha ioli kwiimbewu zeplakisi, ngokukodwa ukwenzela ukunyanga, kubalulekile ukuba uqwalasele ukuba i-linisi ye-oyile ayinakucoca kuphela iipropati, kodwa ikwachasene kwaye ingaba nemiphumo emibi. Ngoko ke, akufuneki ukuba uphathwe yilo lonyango kuphela, ngaphandle kokubonisana neengcali. Cinga ukuba zeziphi iimpawu zonyango, izibonelelo, ukuchasana kunye nemiphumo yefuthe leoli.
Iipropati ezisebenzayo zeoli e-linseed
Ioli ye-Flax iyingqayizivele kuba yenye yezona zityalo ezimbalwa zemifuno apho inani le-polyunsaturated fatty acids elona lifanelekileyo lokugaya umzimba. Ngaloo ndlela, umxholo we-linolenic acid (omega-3) kuwo ungafikelela kuma-60%, i-linoleic (i-omega-6) -30%, i-oleic-29%. Kule meko, umxholo we-acids egcwele (i-staric, i-myristic ne-palmitic) kwioli kwi-flax imbewu ayidluli kwi-11%. Ezinye izixhobo ezisebenzayo zemiba ekubhekiswe kuyo:
- asidi folic;
- iivithamini A, E, F, K;
- i-phytohormones e-estrogen;
- macro and microelements;
- lecithin;
- squalene, njl
I-set set of components ichaza ezi ziphumo ezilandelayo zonyango lweoli:
- kuncipha kwinqanaba le "cholesterol" egazini;
- kuncipha kwi-viscosity yegazi ;
- ukwanda kwe-elasticity of walls walls;
- ukuphucula ukusebenza kwesibindi kunye nezinye izitho zokugaya;
- nyathelo lolwaphulo;
- ukuqiniswa kokukhuselwa komzimba;
- ukujongwa kwemvelaphi ye-hormonal;
- isithintelo ekukhuleni nasekusasazeni kweeseli zomzimba kuwo wonke umzimba;
- ngokuqhelekileyo iinkqubo zokuxilisa;
- ukunciphisa iinkqubo ezivuthayo kumalungu;
- ukukhutshwa kweenkqubo ezithathelwanayo emzimbeni, njl.
Iziphumo ezingentla zibonelelwa ngokungena ngaphakathi kweoli ye-flax ngokwemiqathango ethile, kodwa ingasetyenziswa ngaphandle ukuze kuphuculwe imeko yesikhumba kunye neenwele, unyango lwe-pathologies ye-dermatological, ukutshisa, amanxeba.
Ukungqinelana kwonyango kunye nokusetyenziswa kweoli ye-linseed
Utyando ngeoli ye-flax kunye nokusetyenziswa kwangaphakathi kwinjongo yokukhusela akukhuthazwa kwimeko:
- ukuphazamiseka kwegazi;
- cholelithiasis;
- izifo zenkqubo yokugaya inyama kwisigaba esichukumisayo;
- isifo soxinzelelo ;
- isifo esilumkileyo esiswini;
- ukukhutshwa kwesifo sohudo;
- ukunganyamezeli.
Kubafazi, ukukhulelwa (ii-III kunye ne-III trimesters) kunye nexesha lokuncelisa, kunye nobukho be-polyps kunye nama-cyst kwi-appendages kunye nesisu, zongezwa kwiingqinisiso zeoli ye-flaxse. Kwakhona, ukuyeka ukusebenzisa ioli yefelk kufuneka kube ngethuba lokufumana i-anticoagulants, i-anti-depressants, iziyobisi ze-anti-virus kunye ne-contraceptional hormonal.
Imiphumo emibi yeoli edibeneyo
Ukuba le mveliso isetyenziswe ngendlela engafanelekanga, ezi ziphumo zilandelayo ziyakwenzeka:
- kuphuma;
- ukuhanjiswa kwangethuba;
- iimpendulo ezithintekayo;
- isifo sohudo;
- ukuguquka;
- ukusilela kwemodon.