Ioli yeentlanzi iyimveliso eluncedo, kodwa abaninzi bayayigxotha inambitheka yayo engathandekiyo kunye neentle. Ukuphelisa le nto, ukulungiselela kwaqaliswa kwiifomsile. Ziyanconywa ukuba zithathe ukulahla nokukhusela iingxaki ezininzi zempilo.
Kutheni ioli yeentlanzi kwii-capsules ziyincedo?
Ukujonga ukubunjwa kwesi sondlo sokutya kunokuqondwa ukuba kunemisebenzi emininzi, kwaye baye bafakazelwa ngokuqhuba izifundo ezahlukeneyo. Ioli yeentlanzi kuma-capsules, inzuzo kunye nengozi yezinto ezichaphazelekayo, ziyakwazi ukunciphisa uxinzelelo lwengqondo nokuphucula umsebenzi we-cardiovascular system. Zikhona ezinye izakhiwo ezincedo:
- Unceda ukuqinisa izicubu zethambo, ukwandisa ubuninzi bawo. Ngokusetyenziswa rhoqo, unokufumana inzuzo enkulu kwaye ubhekane neengxaki ezahlukeneyo zesistim.
- Esinye isizathu sokuba kutheni ioli yeentlanzi kwiifomsules - ikhusela izintso, ukunciphisa umngcipheko wesifo somzimba.
- Inzuzo ibangelwa kukuba iifama zezilwanyana zikhusela malunga nefuthe elibi lwezinto eziphilayo kunye nemimitha ye-ultraviolet.
- Uthando luyakuthintela inkqubo yesantya kunye nengqondo. Ngokusetyenziswa rhoqo, unakho ukulibala malunga nombono onjengokudandatheka.
- Izinzuzo zokukhawulezisa iinkqubo zokuxilongwa kunye nokuqiniswa kwamagciwane zichazwe.
Ioli yeentlanzi kwiifomsules - ukwakheka
Sebenzisa iintlanzi zeentlanzi zezilwanyana zinikezela i-apothecary yaseNorway, owaziyo yonke inzuzo yale mveliso, njengokuba kungekho mntu. Imveliso yayo isebenzisa ulwandle kunye neentlanzi ezinamafutha. Ukubunjwa kubandakanya izinto ezinjalo: i-PUFA, i-retinol, i-vitamin D kunye ne-antioxidants. Ukubona ubuchule obukhethekileyo balo mveliso, kufuneka uqwalasele ngokungakumbi iinkcukacha eziqukethe ioli yeentlanzi kwiifomsile.
- Omega-3 . Ukuphucula imeko ye-asidi yemithambo yegazi, ukukhuthaza ukuveliswa kwezinto eziyimfuneko ukuqaliswa kweenkqubo ezichasayo. Baya kunceda ukukhawulezisa iinkqubo zokubuyisela, ukuphucula isikhumba kunye nenkqubo yesifo. I-Polyunsaturated fatty acids (triglycerides) igxininisa uxinzelelo lwegazi.
- IVithamini A. Ukukhuthaza iinkqubo zesisombululo kunye nokuqinisa umzimba kunye nombono. Iphucula imeko yesikhumba kunye neembrane ezinamaqabunga, ikhusela kwimpembelelo engalunganga yama-radical ezamahala.
- IVithamini D. Isibambiso sokuchaneka ngokuchanekileyo ngumzimba we-calcium kunye ne-phosphorus.
- Antioxidants . Ziyakuqinisekisa ukukhuselwa komzimba kwizenzo zezinto ezinobungozi kunye nokunciphisa inkqubo yokuguga.
Ioli yeentlanzi kuma-capsules alungile kubafazi
Inesityebi esicacileyo sokwenza, ngenxa yendalo yayo. Yisebenzise ukuze ulahle umlinganiselo kwaye uphucule ukubonakala. Ioli yeentlanzi, inzuzo kunye nenzakalo eye yafundwa ngokucophelela, ine-action anti-inflammatory and antihistamine. Ngo kwamkelwa ngokufanelekileyo, kukuthintela i-osteoporosis . Kuluhlu lwezinto ezithatha ioli yeentlanzi kuma-capsules, kubalulekile ukugqamisa iingenelo zayo kubafazi abakhulelweyo. Kubalulekile ukuphuhliswa kakuhle komntwana kunye nokugcina impilo yomama ozayo. Isilinganiselo kufuneka sikhethwe ngabanye.
I-Oil Oil kwii-Capsules - IiNzuzo zeenwele
Enye indawo yokusebenzisa le mveliso ixhalabisa ukunakekelwa kweenwele. Kufakwe kwi-asidi yondla i-bulb, iphucule imbonakalo kwaye ikhawuleze ukukhula kwee-curls. Ziyakunceda ukujamelana nokumelela, ukubetha nokukhwaza. Ioli yeentlanzi kwiifomsile zeenwele ziphucula inkqubo yokuhambisa i-oksijini kwiifollicle. Ngesicelo esifanelekileyo, unokukwazi ukujamelana ne-fragility kwaye wenze izinwele zakho zibe zandile kwaye zikhanyise. Sebenzisa ukulungiswa kweemaski, ezikho ezininzi, umzekelo, kukho ukulungiswa kokunika amandla kunye nokuphelisa ukoma kweengcebiso.
Izithako:
- ioli yeentlanzi - iipilisi eziyi-6;
- ii-ampumle ze-vitamin A-2;
- i-vitamin E-2 ampoules.
Ukulungiselela:
- Hlanganisa i-oily liquids kwisitya seglasi.
- Kunconywa ukuba umxube uphelelwe kancane kwindawo yokuhlamba amanzi.
- Gcwalisa i-swab yekotoni kwioli kwaye ubaphathe ngeempompo ezomileyo.
Ioli yeentlanzi kwiifomsile zesikhumba somntu
Kwi-cosmetology, i-oily liquid is used to eliminate the problems of skin and improve the condition of the dermis. I-Polyunsaturated fatty acids ibhekane neenkqubo zokuvuvukala, zisuse i-rashes kwaye igcine umswakama elukhumbeni. Ioli yeentlanzi kuma-capsules, inzuzo kunye nenzakalo eboniswa yizinzulu, isekela impilo yesikhumba kwaye igcina ubutsha bayo. I-Eikozapatentovannaya asidi imisa umsebenzi weengqungqungquthela ezihlambulukileyo, inciphisa umngcipheko wobuncitshisi kwaye ihlaziye izitenxo.
Kulabo abanomdla wokusela ioli yeentlanzi kwiifomsile, le cwangciso iphakanyisiwe: 3 g ngexesha lomhla wokutya. Yisebenzise ukwenza iimaski. Iipsulisi ziyahlanjululwa zize zithululelwe kwisitya seglasi. Thatha i-napkin, ivula izivulo (kwamehlo kunye neempumlo), ifakwe kwioli yeentlanzi kwaye isetyenziswe ebusweni isigqithi seyure. Emva kwenkqubo, sebenzisa ukhilimu. Yenza imaski inyanga kabini ngeveki. Le nkqubo inceda ukususa ukoma kunye nokucima.
Ioli yeentlanzi kuma-capsules yinto enhle yokulahlekelwa isisindo
Abaninzi baya kukhangela ukuba amanqatha entlanzi angasetyenziselwa umzabalazo wesibini obomvu. Ingaba sisixhobo esongezelelekileyo esongezelelekileyo esiya kuphucula isenzo sokondlo olufanelekileyo. Iphucula inkqubo yeendlela zokunciphisa umzimba, eziza kunceda ukunciphisa amanqindi omzimba, nokugcina impilo. Ioli yeentlanzi ezincinci kwiifomsile zisela iziqhekeza ezimbini, amaxesha amaninzi (2-3) ngosuku. Isixa sokusetyenziswa yinyanga. Unyaka, unokufumana unyango olunjalo kathathu.
Ioli yeentlanzi kuma-capsules - engcono?
Ukufumana kwimveliso ethengiweyo kuphela, ufanele ukhethe ukukhetha kwakhe ngokufanelekileyo. Umgaqo onyanzelekileyo wokuthenga zonke iimveliso zoshishini lokukhangela iifom ekhangela usuku lokuphelelwa yisikhathi. Ukubunjwa akufanele kuqulethe izixhobo ezingaphezulu, i-oyile yeentlanzi kuphela (imvelaphi ethile), iivithamini kunye ne-gelatin, esetyenziselwa ukwenza igobolondo. Ungavumi ukuthenga ukuba unayo i-flavour kunye nayiphi na i-additives.
Ukuqonda ukuba yiyiphi ioli yeentlanzi kwiifomsules iyona nto ibhetele, kulungile ukubeka ingqalelo kule ngongoma: ngokuqhelekileyo kwiphakheji ungabona ibinzana elinjalo ngokuthi "ukuhlukaniswa kwee-molecular". Kuthetha ukuba le ndlela isetyenziselwe ukwandisa i-acids fatty acids. Ukugxila kwe-PUFA kubalulekile, ngenxa yokuba encinci, iifomsules ngaphezulu kufuneka zithathwe. Iingcali zicebisa ukuba ziqwalasele ilizwe lomenzi.
Ungathabatha njani ioli yeentlanzi kwiifomsile?
Ukusela isilwanyana ngokuhambelana nemimiselo yimeko ebalulekileyo, kuba ukuba awuyi kuthathelwa ingqalelo inani elivumelekileyo lamanqatha, oku akuyi kunciphisa kuphela umphumo, kodwa kuwonakalise umzimba. Kubalulekile ukufundisisa umyalelo emva kokuthengwa, njengoko iifayili ezahlukeneyo zingahlukahluka kubakhiqizi abahlukeneyo. Iingcali zinika iingcebiso ezininzi malunga nokuthatha isilungiso.
- Ukuqinisa i-immunity kuthatha iiksululwazi iinyanga ezintathu.
- Ioli yeentlanzi kuma-capsules, umyinge okhethiweyo ngokuqwalasela ulwazi olwenziwe kwiphakethe, sebenzisa i-1-2 pcs. kunye nokutya.
- Musa ukuthatha iyeza phambi kokutya, njengoko oku kungonakalisa inkqubo yokugaya.
Ungayigcina njani ioli yeentlanzi kwiifomsile?
Zonke izidakamizwa zinezimo zalo zokugcina, okuqinisekileyo zifanele ukucatshungulwa, ngaphandle koko ayikwazi ukufutshane nje ixesha lokusetyenziswa, kodwa liphinde lilahle umgangatho. Abaninzi bayaqiniseka ukuba kuyimfuneko ukugcina ioli yeentlanzi kwiifomsile kwifriji, kodwa lo uluvo oluphosakeleyo, kuba lo mgaqo ubhekisela kwi-arhente kwimeko yamanzi. Imiyalelo ekulungiseleleni ibonisa ukuba igcinwe kwindawo eyomileyo, ikhuselwe ekukhanyeni, kuma-15-25 degrees.
Ioli ehamba phambili yeentlanzi kwiifomsules yile niselo
Kwamazwe amaninzi, ukulungiswa okunjalo kuveliswa, kubonakaliswa kwintlukwano phakathi kokuhlanganiswa kunye nexabiso. Iinkampani zaseMerika ziqwalasela ngokukhethekileyo ukuhlanjululwa kwezinto ezibonakalayo ukwenzela ukunciphisa ingozi. Umzekelo wabavelisi baseMelika: iMadre Labs, MANJE, uNatrol. Iinkampani zaseRussia zisebenzisa i-extract yecope yeentlanzi kwaye zibandakanya izinto ezinjalo: i-Mirrola, i-Biofishenol, i-Biocontour. Ioli ehamba phambili yeentlanzi kwiifomsile zenziwa yiinkampani zaseNorway kunye nezithandwa kakhulu zizinto ezinjalo: I-Cod Liver Oil kunye ne-Oil OGENGIAN Oil Oil.
Ukugqithisa kweoli yeentlanzi kwiifomsile
Zonke iimveliso zonyango ezikhoyo zigqityiweyo, ukujonga umlinganiselo, kuba ngaphandle kwalokhu, kunokubakho ukuphendula kwangasese. Ukuba usebenzisa ioli ye-fish capsulated engalawulwayo, unokubangela ingozi, ebonakalisa isisongela, ukulahleka kwesidlo, ukoma okunzulu, ukuvuthwa rhoqo, ukunyuka kwengqondo kunye nentloko. Kubalulekile ukubeka iliso kwi-package.
Ukuba umntu uqaphele iimpawu zokudlula ngaphezulu, kufuneka ubize i-ambulensi ukuze ungabonakalisi umonakalo omkhulu kwimpilo. Ngaphambi kokuba kufika ugqirha, kubalulekile ukuthatha uluhlu lwezenzo zokuphucula imeko. Into yokuqala okufuneka uyenze ukubonelela isiselo esinomxholo. Emva koviwo, ugqirha uya kunika unyango oluyinkimbinkimbi, oku kuthetha ukuthotyelwa kwesondlo esithile kunye nokukhishwa kwe-vitamin D, kungekhona nje kuphela ekufunyanwe nokutya, kodwa kunye nelanga.
Ioli yeentlanzi kuma-capsules - ukuchasene
Ngokwemvelo akukho nto ithetha ukuba i-remedy ayikwazi ukulimaza. Ukuze ugweme oku, kuyimfuneko ukuqwalasela iingqinisiso ezikhoyo. Kukho abantu ababonisa ukunganyameli komnye kwimveliso. Imiphumo emibi yeoli yeentlanzi kuma-capsules angabangela ukwanda komsebenzi we-thyroid kunye nokuphulwa kwezintso.
Ungayisebenzisi ngendlela evulekileyo yesifo sofuba kunye ne-hyperthyroidism. Ngokuphathelele ioli yeentlanzi kwiifomsules, inzuzo kunye nenzakalo ebalulekileyo ekuqwalaseleni xa usebenzisa, abantu abanomdla obuninzi be-vitamin D kunye nomxholo we-calcium ephezulu kufuneka bawulibale. Awukwazi ukuyithatha kwaye phambi kobunzima bamatye kwizitho, kwaye izifo zesibindi kunye nezilonda zivunyelwe ukuba zithathe ngokungekho ngokucacileyo imiyalelo yeengcali, ukuze kungabangeli ingozi enkulu.