Le yi-berry multi-berry, ebizwa nangokuthi "i-peach yaseTshayina", "i-apple ye-heart", "i-cherry yasebusika". Ubukhosi baseCelestial yilizwe labo, kodwa namhlanje lihlonywa e-USA, eBrazil, eJapan, eTurkey, eAzerbaijan nakwamanye amazwe. Okwangoku kukho iintlobo ezingaphezu kwezi-500 zeeriteji ezibizwa ngokuba yi-persimmon, iingenelo kunye nenzakalo ebonakalayo, efana nokubunjwa.
Kutheni ii-persimmons zisebenzela umzimba?
Iziqhamo ezinomso nezityalo zinika i-25% yemfuno yansuku zonke i-carbohydrate kunye nesiqingatha sizalisa inani elifunekayo le-ascorbic acid. Ukusetyenziswa kwe-persimmon yomzimba kubaluleke kakhulu, kuba ityebile kwiivithamini ezahlukeneyo, amaminerali kunye nezinye izondlo. Iquka ukuphathwa kakubi kwezifo zeempawu zombono kunye nokuphefumula, ukugaya, izitho zesisu, intliziyo kunye nemithambo yegazi.
- Persimmon
I-berry iqukethe i-carotene, i-niacin, i-ascorbic acid, i-acidium-iodine, i-iron, i-manganese, i-magnesium, i-potassium, ithusi, i-acids - i-malic ne-citric, i-tannin, i-pectins, i-fiber, i-fiberto, i-purine, i-amino acid, i-fructose kunye ne-glucose, i-flavonoids kunye nabanye, okuba bobabini banquma ingozi kunye nokuzuza. Abo banomdla kwiivithamini kwi-persimmon zikhona, unokuphendula ukuba ii-vithamini B eziyimfuneko ukugcina umsebenzi we-system ye-nervous. I-peach yaseTshayina inomxholo wekhalori we-62 kcal kuphela nge-100 g.
I-Persimmon - enhle kwaye embi kwimpilo
Umbala we-orange wesiqhamo unquma ukuba i-beta-carotene ikhona kuwo, ephucula umbono kwaye inqande izifo zamehlo. I-Potassium kunye ne-magnesium kwi-persimmon ayifaki ukulimaza, kodwa inzuzo kuphela, kuba iphucula ukubamba kwenhliziyo, iyanciphisa i-viscosity yegazi, yandisa ukwanda kweendonga zeempahla. Ukuze unyango lwexinzelelo lwengqondo, kucetyiswa ukuba uthele i-peel ecikiweyo yamabhanki ngobisi kunye nokusela ukunciphisa uxinzelelo lwegazi.
Iipropathi zokwelapha ze-persimmons ziquka ukukwazi ukuphucula ukuhamba kwegazi nokukhusela ukuphuhliswa kwe-anemia. Le berry inconywa ukuba ifake kwiinkqubo eziyinkimbinkimbi zezifo zesifo se-thyroid, kuya kunceda ngeempawu zesifo sokuphefumula nokukhawuleza ukuphulukana kwi-bronchitis, i-pneumonia, i-tonsillitis, njl. Iipropati ze-bactericidal zisetyenziswe ukususela kwixesha elidlulileyo ukuphatha i-cystitis, i-pyelonephritis, isisu kunye nezinye izifo.
Le yile i-persimmon, iinzuzo kunye nezibi ezinokungafaniseki. I-Manganese kunye ne-phosphorus ekuxhaseni kwayo inkxaso yempilo yamathambo, kunye neyokuqala nayo yinto enomzimba ongenakuchukumisa umphumo wama-radical ezamahala. Inobungozi inokuvelisa isiqhamo esingaqhelekanga kunye nepropati eziphazamisayo. Emva kokusetyenziswa kwayo, kukho umva wokukhutshwa kwisigxina. Isisu sinjengelilitye, ukugaya ukutya kukuphazamiseka.
Ngaba kunokwenzeka ukutya i-persimmon kwi-diabetes mellitus?
I-aple tree tree iquka umlinganiselo omkhulu we-carbohydrate, ngoko kukho ukungabaza malunga nokuba ingaba isetyenziswe esi sifo. Kwabo bacela ukuba ngaba abanako isifo sikashukela ukuba bafumane i-persimmon nokuba ngaba baya kubaxhamla, kuyafaneleka ukuthetha ukuba akuvumelekile ukuba kuxhomekeke kwi-insulin, kodwa kukho ukungafani. Ngenxa yokuntuleka kwe-insulin, kunokudliwa ngokugqithiseleyo. Ngohlobo lwesi-2 lweswekile, ungadla i-100-200 g yeeriteji ngosuku. Kubalulekile ukubeka iliso kwi-glucose egazini.
Ngaba kunokwenzeka ukutya i-persimmon ne-gastritis?
Ngenxa yesi sifo, imbangela ebalulekileyo yile bhakteriyo i-Helicobacter, i-cherry yasebusika ingasetyenziselwa, ingakumbi ukuba eso sifo sihamba ne-acidity ephezulu. I-thiamine ekubunjweni kwayo iya kunceda ukuba iqheleke i-acidity, inempembelelo ye-bactericidal, iphucula ukusebenza komathumbu ize ikhulise ukunganyangeki komzimba kwintsholongwane. Kodwa oku kusebenza kuphela kwizigulane kwisigaba sokuxolelwa. I-Persimmon kunye ne-gastritis kwifomu enzima iya kubangela ingozi. Ama-tanins ayo aya kunyanzelisa imisebenzi eyimfihlo kunye nemoto, ibenze ngakumbi imeko yezilonda ezinobungozi.
Persimmon nge pancreatitis
I-Pancreatitis idibaniswa nokuvuvukala kwepascreas. Esi sifo kubaluleke kakhulu ukugcina ukutya okukhethiweyo, okuzinzisa umsebenzi wegciwane. Ngethuba lokuxolelwa, lingadliwa ngobuncinane, kuba i-persimmon yeepancreas iya kunceda ngokubonelela ngexesha elide, ngaphandle kokugqithisa amathumbu, ukuzalisa izitolo zamavithamini, iya kuba ne-immunostimulating, bactericidal and strengthening effect.
Nangona kunjalo, kwisigaba esichukumisayo, xa umzimba ungenayo ihommone eyimfuneko yokuzaliswa kweswekile, isiqhamo sinokulimaza, kuba i-pancreas iya kufuneka isebenze ngokugqithisa. Ukongezelela, isilwanyana esilungelelanisayo nesilungisayo se-tannin sinokubangela ukugqithiswa, kwaye oku akuthandi. I-Peel kwisiqhamo kufuneka isuswe kwaye kukho iziqhamo ezivuthiweyo ngokupheleleyo-ezipholileyo kunye ezimdaka ngaphakathi.
Ngaba ndingadla i-persimmon ukuba ndifumana isilonda esiswini?
Ekuphuhlisweni kwesi sifo, i- Helicobacter bactrium inetyala, kodwa ingcinezelo, ukungondleki kunye nokusetyenziswa kwamachiza kubangelwa yimiphumo enjalo engathandekiyo. I-Persimmon yesisu iya kuzuza, kodwa kuphela xa isetyenziswe kwisigaba sokuphulukiswa kweempawu kunye nezilonda. Ngaloo ndlela i-berry kufuneka ivuthiwe, iyithambile kwaye iyenzi. Iya kuhlambulula isibindi, sinomphumela wokuxubusha, ukunciphisa intlungu, kususwe i-salit excess excess from body - irritants of the mucosa.
I-Persimmon - inzuzo kunye nengozi yokulahlekelwa isisindo
Ngenxa yokukwazi ukuzalisa umzimba ngokukhawuleza kwaye unikeze ngamandla, ngokuqhelekileyo kubandakanywa ekubunjweni kweenkqubo ezincinci. Ubuninzi beivithamini kunye neemaminerali ziya kuhlawulela ukungabikho kwezondlo kunye nokuncipha kwimixholo ye-caloric yokutya, kunye ne-fiber kunye ne-pectins kuya kuphucula imetabolism kunye nokugaya, ukulungelelanisa intestinal peristalsis. I-Persimmon yokulahleka kwesisindo iya kuncedwa yiyo yokuba i-snack ixesha elide ukunciphisa ukuvalelwa yindlala. Yaye ingasetyenziselwa kokubili kwifomu engatshintshiyo, kwaye yongeze ukwakhiwa kweenkcazelo, isaladi yezityalo, njl njl.
Ukuphumla ngosuku kwi-persimmon
Kuqulethwe kukuba yonke imini yokutya ipayipi yaseTshayina, kodwa ingabi ngaphezu kwe-1.5-2 kg. Ngaphezu koko, ngokubakho nawuphi na umthamo unako ukusela amanzi amaminerali ngaphandle kwegesi kunye namanzi alula, itiye, ikhofi, kodwa kungekhona iziphuzo zobisi, ngaphandle koko awuyi kukuphepha ukuphazamiseka nentlungu esiswini. Abo bacela indlela echanekileyo ngayo i-persimmon, kufuneka kuqatshelwe ukuba akuvumelekanga ukuba badle isonka okanye isonka.
Ukutya kwiPersimmon
Kukho iindlela ezahlukeneyo zamashishini ezinxulumene nokufakwa kwale berry, kodwa ngokwayo ayikwazi ukujamelana nokunyuka okungaphezulu. Umntu kufuneka ahlaziye ngokutsha ukutya kwakhe ngokutshintsha iindlela zokutya. Ukongeza, kubalulekile ukwandisa umsebenzi wabo. Okokuqala, kungcono ukuhamba ngokubanzi, ukwenza ukusetyenziswa kwentsasa, kwaye uqhubeke nokuqeqesha amandla.
Abo banomdla kwindlela yokutya i-persimmon fighters abanomthwalo obunzima, unokunika imenyu enye yeendlela ezintathu ozikhethela kuzo:
- Ukutya kwasekuseni : amaqanda othosiweyo, i-porridge yobisi okanye i-muesli, igcwele i-yogurt.
- Isondlo sesibini sesibini : ii-persimmons ezimbini.
- Ukuhlwa kwasemini : nayiphi na inyama ephilileyo okanye intlanzi ephekwe ngokubilisa, ukupheka okanye ukuhamba. Ukulonga - buckwheat, irayisi okanye i-pasta yeendidi ezinamandla. Isaladi kwiimifuno zakho ezizithandayo.
- I-snack : isaladi yesithelo, elawulwa yi-persimmons, i-curd casserole nenyama yayo okanye i-milkshake ene-bran kunye ne-persimmons.
- Ukutya : izilwanyana zasekuhlaleni, zitshisa imifuno okanye isobho.
Kubaluleke kakhulu ukutya amaninzi amaninzi kunye nokususa ngokupheleleyo kwimveliso yokutya okugqityiweyo, ukutya okukhawulezileyo, iimveliso zokutshaya, i-pickles kunye ne-pastries. Njengoko sele kuthethwe ngaye, ngexesha lezifo ezinzima zesiganeko sesisu, i-persimmon inokulimaza, ngoko akufanele isetyenziswe, njengokuba akunakwenzeka ngeli xesha ukuhlala kwisitya esinqabileyo sokutya kwesisindo. Awukwazi ukulala nendlala, kuba ngoko unokuthayipha ngaphezu kweyona nto ngaphambi kokutya.
Kwiziphi izifo akunakwenzeka ukuba adle i-persimmon?
Ngezifo zokubambelela, ukukhutshwa kwamathumbu emathunjini kunye nokuxhomekeka ekutheni, ukusetyenziswa kwayo akuvumelekile, ingakumbi ukuba ikhulile kwaye inesiphumo esinamandla. Ukubuza ngubani ophikisanayo ne-persimmon, kulungile ukuphendula ukuba abantu emva kokuhlinzwa. Akufanele uyidle kwisisu esingenalutho, ngakumbi kwi-peel. Le berry ayihambelani kakuhle neentlanzi kunye neentlanzi zaselwandle, ngoko kufuneka kubekho ikhefu ezimbini kweeyure phakathi kweendlela zabo. Ngoqaphelo kunikwa abantwana abasusela kwiminyaka emi-3 kuya kwe-7 ubudala.
Yintoni eyingozi persimmon?
Okokuqala, kunokubangela ukunyamezela kunye nokunyamezela, ngokukodwa kubantwana. Le berry, njenge-persimmon, inzuzo kunye nenzakalo echazwe kweli nqaku, inomdla ongenawo wonke umntu. Abo babebenokusebenza emathunjini banamathele ekumanyeni kunye nokungaqiniseki ekusebenziseni i-peach yaseTshayina kungcono ukunqaba. Ukuthetha malunga nokuba yingozi kangakanani i-persimmon, awukwazi ukunceda ukukhumbula abantu abanesifo sikashukela abahlala bebeka iliso kwi-glucose egazini. Ukusetyenziswa okungaqinisekiyo kungaqhubekisa uphuhliso lwe-coma ye-hyperglycemic, kwaye oku kuyingozi kakhulu.
Inkcazo ye-glycemic ye- persimmon ihluka ngohlobo lwe-50, kwaye oku kuthathwa njengesiqhelo, ngoko kufuneka kulungiswe. Kubantu abanesisindo sokunyamezela kunye nobunzima obukhulu, kunomdla nje kuphela njengomthombo wefiber kunye nama-pectins, ngoko kungcono ukuba ungabheki kule berry yedwa, kodwa usebenzise nezinye iziqhamo kunye nemifuno. Yonke into ilungileyo ngokumodareyitha, kwaye oku kusebenza ngokukodwa kwi-cherry yasebusika.