Ukungakhuselekanga , ukuba ukholelwa i-encyclopedia - yinto nje emzimbeni wethu ukulwa nezifo ezahlukeneyo kunye nezidalwa eziphilayo ezingqongileyo kwimpilo yethu (ii-microbes, ibhakteria, ii-virus). Ukubeka nje, le nto zixhobo, ukhuselo, amandla, anceda imizimba yethu isebenze kakuhle, kungakhathaliseki ukuba yintoni.
Kubaluleke kakhulu ukukwazi ukunceda izibonelelo ezikhuselekileyo zomzimba, kwaye oku kunokwenzeka ukuba wonke umntu. Ubume bubulumko, kwaye wanika abantu iindlela ezininzi zokugcina umzimba wabo. Enye yezona zinto zinempumelelo - iivithamini zokukhuthaza ukukhuselwa komzimba. Kubalulekile kungekuphela ukuzalisa umzimba wakho ngamavithamini afanelekileyo, kodwa nokutya ukutya okunothile kwi-enzymes, kuba ngaphandle kwabo umzimba uya kuchitha umgudu omkhulu wokutya ukutya, kwaye akayi kuba namandla okulwa nokulimala kunye neengozi. Ukuba udla ukutya okunemizimba eninzi ye-enzymes, ukutyunjwa kuya kukhawuleza kwaye kulula, kwaye zonke iivithamini ezivela ekudleni ziya kuthathwa ngokugqibeleleyo, ziqiniswe, phakathi kweemeko, ukukhusela.
Iimvithamini ezifanelekileyo zokuphucula umzimba
IiVithamini, eziphucula umsebenzi wokhuseleko lomzimba, zinako uku:
- khusela iiseli ezinobuthi;
- ukususa emzimbeni wesifo ogulayo, buthathaka;
- ukujongana nama-parasites kunye nama-microorganism eziyingozi, ngazo zonke iindlela ezinokulimaza isistim somzimba;
- ukunceda umsebenzi wokuzikhusela kakuhle;
- unike iseli izondlo abazifunayo.
Iingxube zeivithamini ukuphucula umkhuhlane:
Kubantu abadala, ezi zintlanzi zilandelayo zifanelekileyo: I- Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, i-Vitrum .
Ukomeleza ukukhuseleka kwabantwana, iziyobisi zifanelekile: Iibhloko ezininzi, ii-Multi-Tabs Babe, i-Pikovit, i-Vita-bears, i-Vitrum kubantwana .
Ziziphi iivithamini ezifunekayo ukuphucula umzimba?
- I-Vitamin C iyadingeka kwindawo yokuqala, kuba isusa imiphumo yoxinzelelo, ayixhatshali iseli somhlaza, yandisa umxholo we-interferons, ikhusela iiseli ezinempilo. Uninzi lwe-ascorbic kwi-citrus, utamatisi, imifuno eluhlaza, i-dog rose.
- IiVithamini zentsapho B azixhomekekanga kwimikhosi yokukhusela yendalo, emva kokuba zonke zizolile, musa ukuvumela ukuba sibe neentloni, sincede sikwazi ukujamelana neemeko ezahlukeneyo ezivuthayo (ezonakalisa kakhulu ukukhusela umzimba). IiVithamini B zifumaneka kwiimbotyi, iinqompe, iiperesi, i-soy, iimveliso ze-cereal ze-grain, porridges.
- Ummangaliso we-vitamin D3 uyasebenza kakhulu ekukhuseleni. Kutshanje, izazinzulu, emva kokuqhuba izifundo eziyimfuneko, zifumene ukuba yi-D3 eyenza i-macrophages isebenze (ihlala ijikeleza kwigazi lethu). I-Macrophages iyakwazi, xa kuyimfuneko, ukuhlaselwa ngokugqithisileyo ngamachiza ezinobungozi ezinobungozi kwaye singazivumeli ukuba zilimaze. Kwaye i-vitamin D3 isusa zonke iintlobo zokuvuvukala, inceda ama-tissue aphilileyo ukuba afake amafutha afanelekileyo. Kwakhona kukholelwa ukuba ukulinganiselwa kwamanqanaba e-vitamin akuncedi ukufumana umhlaza wekoloni.
- I-Vitamin E ngenye imhlobo ebalulekileyo yokukhuseleka, kuba ithintela iintsholongwane kunye neengozi zokungena kubantu.
- I-Magnesiyam yenye yindoda enomkhosi omzimba omzimba. Ngelishwa, abantu abaninzi banobunzima be-magnesium, kwaye ngokwenene kusiza ikoloni ukuvelisa ukuxilongwa, inomphumo onokubangela ukukhuseleka komzimba, ibeka ngokuqhelekileyo uxinzelelo lwegazi.
Kukho iresiphi emangalisayo ye-vitamin tincture, equkethe iivithamini kunye ne-microelements eziyimfuneko yokukhuseleka. Kwinqanaba ilitragi yelitha kuyimfuneko ukunciphisa i- lemon enye, iigave ezilishumi zegalikhi, ukuzalisa onke amanzi ahlanzekileyo. Le tincture inceda ukukhusela ekukhuselaneni nezifo, kufuneka uphuze iipunipodi ezimbini kathathu ngosuku.
Umzimba uya kuba namandla xa uhlamba umkhuhlane. Kubalulekile ukuthatha amaqabunga ama-raspberries, i-buckthorn yolwandle, i-currants, i-cranberries, ixuba, uthele amanzi aphelayo, imizuzu elishumi ukuze ugxininise, ulahle ezintathu okanye ezine ezineoli ze-eucalyptus, uthele emanzini uze ulale apho imizuzu elishumi elinesihlanu.