Yintoni eluncedo kumzimba wenyama?

Irga ngumvakalisi ongenabunqabileyo kwiindawo ezisemaphandleni, esi sityalo sihlonishwa kuphela ngalabo balimi abanomdla wokuzalisa izityalo eziqhelekileyo. Okwangoku, ukungathobeki ekunyamekeleni, isiqhamo esininzi se-fruiting ne-blue-grey berries, ukunambitha njengama-currants, ngokuqinisekileyo sifanele siqwalasele ngakumbi. Abantu abaninzi abazi ukuba i-horseshoe iyayiluncedo, ngoko ke ayikwazi ukuyixabisa.

Yiyiphi i-irga efanelekileyo kunye nendlela yokuyisebenzisa?

Ixabiso le berry yenkcubeko, okokuqala, ekubunjweni kwayo kwe-multivitamin, apho iivithamini C, PP, A, iqela B zihanjiswa, kunye ne-pectin kunye ne-tanic compounds, flavonoids, amaminerali, i-acid acid. I-Irga isityebi kwi-cellulose, iphantsi kweekhalori - kuphela 45 kcal nge 100 g yemveliso. Ngenxa yomxholo ophezulu we-antioxidants, i-berry inganika i-tonic, iqinile, inokuvuselela umzimba, ngokusetyenziswa kwayo rhoqo, umngcipheko wokuba nomhlaza okanye i-Alzheimer's syndrome iyancitshiswa kakhulu.

I-Irga yindlela efanelekileyo yokuthintela ukubandayo kunye nezifo ezithathelwanayo, inomphumo ozuzayo kwimithambo yegazi kunye nentliziyo, isusa i-slag kunye nezitye zensimbi ezinzima ezisuka kwiiseli. I-berry ingadla ngokutsha ngokutsha kwintlambo, kodwa kungcono ukunika i juice, eboniswa ngentsholongwane yesiginci sesisu, i- colitis , njl. Bakwazi ukugubha kunye nomlomo kunye ne-angina kunye ne-stomatitis. I-Irgu ingasomiswa, kwaye iphule itiye ekhulisayo itiye, ebonakalayo inomdla. Kunconywa ukusela ngenxa yokulala, ukuxinezeleka, ukuqhubeka nokukhathazeka.

Yintoni eluncedo ku-Irga ekukhulelwe kunye nokukhulelwa?

Kuya kuba luncedo kubameli bezesondo ezifanelekileyo ukuba bazi into encedo kumfazi olungiselela ukuba ngumama. Kwinqanaba lokucwangcisa ukukhulelwa, i-irgu ingasetyenziswa njenge i-multivitamin engokwemvelo endaweni yeepilisi eziqhelekileyo. U-Berry unceda ukuqinisa umzimba womfazi okhulelweyo kwaye uya kunika iziqhamo kunye nazo zonke iivithamini ezifunekayo kunye nokulandelela izinto.

Iipropati eziwusizo ze-jam kwi-berries irgi

Enye yezindlela ezidumileyo zokulondoloza irgi yintlambo. Iqukethe inani elikhulu lezinto ezixabisekileyo. Imveliso ingafakwa kwiikhenksi ebusika ukubonelela ngendlela ecebileyo kwaye iluncedo. Kodwa kukhethwa nje ukuba usule amajikijolo kunye noshukela kwaye ungapheki. Le nto ingabonakali kuphela kwifriji.