Sonke ukususela ebuntwaneni siqhelana neepasta eziqhelekileyo, nangona kunjalo, akukho nto eninzi eyaziwayo malunga neenzuzo zeearasi zaseTurkey. Ngokuqinisekileyo, akaqhelekanga njengomntakwabo, kodwa le nto yuncedo kuyo ayikho ngaphantsi.
Ziziphi iipasta ze-peas?
Okokuqala - ukuhlanganiswa okulinganisiweyo kwamavithamini , izondlo kunye neemaminerali. Unokuphulukiswa okhethekileyo kunye nezibonelelo ezichasayo. Ukuhlanjululwa kwegazi, kunceda ukulwa ne-anemia kunye nentlungu. Ngokuqhelekileyo, oogqirha bamisela le pea ye-jaundice, izifo zesibindi kunye nezifo zentlane ukuze kuphuculwe umphumo wokuphucula nokukhawuleza unyango.
Kule mihlaba eluncedo yeelayi ayiphela apho. I-Selenium equlethwe yile mveliso yi-agent anti-aging agent, ilungisa umsebenzi wengqondo kwaye inceda ukukhusela umdlavuza. I-Chickpeas yi-anti-depressant kakhulu, ngoko ke kufuneka uyibeke ingqalelo xa uyila ukutya kwintwasahlobo nasekwindla. Iqukethe i-magnesium, i-calcium, i-phosphorus, isinyithi, i-folic acid, njl.
Iifama ze-chickpeas zokulahleka kwesisindo
Le mveliso idume kakhulu kwiipropati zayo zokutya. Ii-vithamines kunye neemaminerali zeepayi zithathwa ngumzimba ngokukhawuleza, eziza kuhlambulula umzimba kwaye ziphuculise imetabolism. Ungumdlali "olwabalaseleyo" obhekile ngeebhaktheriya ezenziwe ngumbilini. Iintlawulo ze-chickpea kubasetyhini abakhulelweyo nabancinayo bayabonakala. Inceda ukubuyisela ukulinganisela kwamavithamini kunye neemaminerali, kuphucula i-lactation, kwaye kwandisa izinga le-hemoglobin ngexesha le-perestroika, elincomekayo kumzimba wowesifazane, ngexesha lokuzalwa ngaphambi kokubeleka kunye nexesha lokuzalwa.
Nangona umxholo wekhalori ophezulu - kwi-100 g ye-chickpea pea iqukethe i-kcal 320, ukuze izaliswe, inxalenye encinane kakhulu iyadingeka. Kwakhona, ii-chickpeas zilungile kubasimi bemifuno kunye nokuzila ukutya. Ngenxa yokubaluleka
Ukutya okuhlukeneyo okukuvumela ukuba ulahlekelwe ngokukhawuleza ngesisindo ngenxa yeehayi, akukho zikhuku, kodwa xa uzibandakanya kwisondlo ubuncinane amaxesha ama-2 ngeveki, unako ukuphumeza ukulahleka kwemilinganiselo ngama-500 g ngenyanga. Kusuka kwi-chickpeas kunokwenzeka ukwenza i-cutlets, okanye iipesele. Ukusuka kuma-peas okugayiweyo kaninzi kuveliswa iimveliso zokubhaka okanye ukongeza umgubo wenkukhu kwisonka esicacileyo. Kodwa kukufanelekile ukukhumbula ukuba le mveliso, njengoko sele ikhankanywe, iphezulu-khalori kwaye iqulethe i- carbohydrate enkulu , ngoko ke kuyadingeka ukuba udle izitya ukusuka kwiifesi kwisiqingatha sokuqala sosuku.