Umbuzo wexesha lokutyunjwa, u-Alas, usikhathaza kakhulu. Sinexhala lokuba xa sidla, ubuninzi be-caloric, inqatha, inobungozi, kodwa kwinkqubo yethu yokutya le nto ayikwanele.
Ekubeni uninzi lwabemi behlabathi lufumana ubunzima buninzi ngolunye uhlobo lokuphazamiseka kwendlela yokutya, umbuzo wokutya okungakanani okutyayo kufuneka uhanjiswe rhoqo ngamakhanda ethu aqaqambileyo.
Ngokuqhelekileyo, sele sifunde idijithali kunye ne-algorithm yokutya, siya kuqonda ukuba esiswini sethu sisona sikhohlakele.
I-Algorithm yokutya
Ukuze ukutya kuvelise okuhle kumntu, kufuneka kuphathwe nge-acids kunye ne-enzymes, kwaye kuphela ke, ukujika kwiimpawu zeekhemikhali, kuya kutshatyalaliswa egazini. Eli gazi lidlula esibindi, apho lihlanjelwa khona ukucoca - i-poisons ayinakupheliswa, kwaye iivithamini , i-glucose kunye nezinto ezincinci kunye nezikhulu zihlala zingekho.
Ukwenza ukutya kulunge ngakumbi, kuyimfuneko ukucinga ngokucacileyo oko kwenzekayo ngaphakathi. Inkqubo yonke iqala emlonyeni - ichithe i-saliva, amazinyo ayiphula ukutya. Emva koko ushukunywe kunye nesisu kwisisu, ukutya kuphathwa nge-asidi kunye nejusi yesantya. Ngesinye isantya, siphathwa nge-bile, kunye ne-enzymes yokugaya i-pancreas. Apha, ngeendonga zamathumbu, yonke into eyiluncedo iyabandakanywa, kwaye iqhubeke kunye negazi elicatshulwayo. Kwamathumbu kuhlala i-gruel, "ikhekhe", ehamba phambili emathunjini amakhulu. Kulapho, amanzi atyhulwa kuwo kwaye amafesi ayakha.
Le nkqubo yonke (kunye kunye ne-defecation) inokuthatha iiyure eziyi-10!
Ubude bexesha lokugaya
Ukuqala, qwalasela ukuba kukutya okuninzi ekudleni. Idatha nganye yecandelo lemveliso ngumzekelo, kwaye inokuthenjwa kuphela kwimeko yokutya okuluhlaza ngaphandle kokungeza iimveliso ezivela kwamanye amaqela.
Ukulungiswa kokungcono kokutya, kucetyiswa ukuba udle kuphela ukutya okulinganayo nesantya sokutya. Kule meko, ukutya okucwangcisiweyo ngomoya, ngokukrakra ngokwaneleyo, kugcinwe ixesha elide. Isizathu kukuba ngexesha lokupheka, isakhiwo sokutya ngokwawo, kwakunye neenzyme zayo, sitshabalaliswa.
Kwakhona, ukusetyenziswa kokutya okutshisayo kubangela ixesha elide (kodwa ngokugqithiseleyo) kufanana nokubanda. Lapha impendulo ilula. Ukuba ngumbuzo wokutya kwamaprotheni, ngoko ke akanalo ixesha lokutya ngokuqhelekileyo kwifom ebandayo. Ngokukhawuleza iqhutywe emathunjini, apho ikhefu ivele ikhona emva kwee-carbohydrate (apho i-assimilation yabo yenzeka khona). Ngako oko, i-squirrels iphinda iphume kwishishini. Ngoko, ekungeneni emathunjini amancinci, iibhaktheriya ezikutya ezingenakunyakalala ziqala ukwandisa, ezikhokelela ekukhuphukeni, ukuqhaqhaqhaqhaqhaqha, ukuqhaqha.
Makhe sibone ukuba kukuphi ukutya okunokugaya kwiindidi ezahlukeneyo:
- imifuno, izithelo, izandi - 20-40 iminithi;
- amantongomane, izityalo - ukuya kwiiyure ezingama-3;
- ubisi - iiyure ezimbini;
- i-cottage cheese - ukuya kwiiyure ezingama-5;
- iintlanzi - ukuya kwimitha engama-30;
- intaka - ukuya kwiiyure ezingama-2;
- yenkomo - 3 iiyure;
- ingulube - ukuya kwiiyure ezingama-5.
Ungenza kwakhona ukwahlula okulula. I-carbohydrate yokutya, njengomgaqo, iyakuthabatha ngokukhawuleza. Oku kulandelayo kukutya kweprotheni, koko kunamanqatha, kunye nokugqibela, isigaba sesine, kukutya okunzima kakhulu, okanye kungagcini nhlobo. Iqela lesine, elincinci ngokwaneleyo, liquka "ikhofi" nekhoyi ngobisi, ukutya okusemathinini.
Ukuba udla isabelo esitsha sokutya, ngelixa elinye langaphambili lingazange lidlule ukusuka esiswini ukuya emathunjini, ukutya okudliwayo kuya kupheka nje ngokuba kusemathunjini, kwaye akunakwenzeka ukukhokelela kuyo nayiphi na into entle. Oku kwenzekayo xa siphuza amanzi ngamanzi - siyichukumisa ngakumbi kwindlela yokugaya. Ngoko ke, kunconywa amanzi ukuba aphuze iiyure ezimbini emva kokutya.
Akunzima ukulungelelanisa ukugaya kunye nale nkqubo - zama ukutya ukutya ngexesha elifanayo lokutya. Ngokuhlwa, yidla kuphela ukutya okuvela kwiiklasi ezi-1 kunye nee-2 (iiprotheni kunye ne-carbohydrate) ukuze ikwazi ukugaya. Yaye ungathathi umxube weeyi kunye nekhofi kunye nobisi .