Amawaka eminyaka edlulileyo, iintlanga zaseMerika zamaNdiya zenza amazambane enye yezinto ezizithandayo, zikunqula kwaye zisetyenziselwa ukutya. Kwaye namhlanje esi sivuno sesisityalo esibalulekileyo siyithathwa njengesonka sesibini kwitheyibhile, kwaye inani lezonkwa ezilungiselelwe kunye nokusetyenziswa kwalo alinakubalwa.
Iingcamango zenzululwazi kwiingxelo zezibonelelo zeetatate, kwaye ngokwenene oko kubangcolisa, zihlala zihlukana. Njengawo nawuphi na, le mveliso iqulethe izinto ezininzi ezifunekayo emzimbeni nasempilo, ngenxa yokuba ookhokho bakwazi ukuphilisa izifo ezahlukeneyo. Ngawaphi amanye amazambane ezintle okanye ezinokulimaza unokuthetha ngonaphakade.
Ukusetyenziswa kweetayibhethi ngokuncinci
Kukho uluvo lokuba akukho mbatata ngexesha lokutya. Ngethamsanqa, esi sigqibo siphosakeleyo, kwaye kukho iinani eziqinisekisiweyo. Abaninzi bezondlo basebenzisa le mveliso njengeyona eyona nto yeentsuku zokuzila, okanye baquke imenyu yokutya. Ngenxa yexabiso layo le-caloric elingaphantsi - 79 kcal nge-100 g, i-fiber kunye ne-protein yemifuno ye-protein, ukungabikho kwee-fat, kuthathwa njengento yokutya ngokwenene.
Ukuba ugqiba ukusebenzisa iitatata ngelixa ulahlekelwa isisindo, ungakulibali ukuba kulungile ukuyidla ngaphambi kokuhlwa kwasemini, ngokukhethekileyo kwifom eyobhaka nge-peel, ukuba unqwenela, unokongeza imifuno. Ukuba ucheba amazambane ngeenqatha, ugaqatha okanye usebenze njengelungiso kwiintlanzi okanye inyama, ngoko endaweni yokulahlekelwa ubunzima, uza kubona ukwanda kwawo. Ukongeza, kwiifatata, ingakumbi esincinci, iqukethe isitashi esiningi, esilungeleleneyo "sokumisela" isilungiso samathumbu. Ngoko ke, yidle akufanele ibe ngaphezu kwesithathu ngeveki, ukwenzela ukuba ungaphazamisi inkqubo yokutya kwaye ungayiphathi ngoko.
Umonakalo nokusetyenziswa kweetatate zomzimba
Ukuba siyaqhathanisa izibonelelo kunye nezigulane zamazambane, omnye unokuthi enye yezinto eziyingozi kakhulu ezikuyo i-solanine. Into enetyhefu yenza iziqhamo ziluhlaza, kwaye ziqala ukuhluma. Ngoko ke, kukho iifatata eziluhlaza akunakwenzeka, zisongela ubuthi.
Nangona kunjalo, iinzuzo eziya kumzimba wezambatho, ingakumbi eziselula, ngakumbi. Iqukethe amaminerali amaninzi: isinyithi, i-potassium, i-magnesium, i-calcium, i-iodine, i-zinc, ithusi, i-cobalt kunye ne- sodium . Kwakhona iivithamini zeqela B (B1, B2, B6), ukuqinisa inkqubo yeentlanzi, i-vitamin C - "uncedisayo" wokuzikhusela, kunye ne-antioxidants, ekuncediseni ukwandisa ulutsha, ukulahla imibimbi emihle kwaye unike isikhumba esilungileyo. I-potato ijusi kwiminyaka emininzi yayithathwa njengesifo esiphathelene nezifo ezininzi. Ikunceda ukujamelana nokukhwaza, ukuphilisa isilonda esiswini, ukuphilisa amanxeba, ukutshisa, kukunceda ukukhulula intlungu ngeemfumba, kunye nesitashi esicatshulwa kuyo, uphilise ngokugqithiseleyo ukutshintsha kwe-diaper kubantwana abancinci.