Ihlobo lixesha elihle lokuphumla nokutyumla, kodwa nokulahlekelwa ubunzima. Emva kwayo yonke le mizuzu imifuno yonyaka iqhubeka. Kwaye enye yeyokuqala kula macwecwe yintyatyambo ebomvu ebomvu. Uyathandwa kokubili kwifom eluhlaza, kwaye efakwe kwi-sauce okanye ijusi. Kwaye abaninzi banenkxalabo enkulu ukuba kunokwenzeka yini ukulahlekelwa isisindo kwiitatatayi, bangaphi na bafuna ukuba badliwe ngenxa yale nto.
Ngaba ndikwazi ukulahlekelwa ngumzimba xa nditya kuphela utamatisi?
Izondlo zivumelaniswe ngoluvo lwabo: unokwenene ulahlekelwe isisindo kwiitatayi, kodwa apha zikhona imibala.
- Ezi mifuno ziphantsi kweekhalori - kwi-100 grams kuphela i-23 kcal, kodwa "zongeza isisindo" ngokukhawuleza ukuba zichithwa ngeoli okanye i-mayonnaise, zongeza isonka . Le yiphutha eliphambili labo bathetha ukuhlala kwisidlo sokutya kwetamatato. Ukwenza njalo emva kwexesha, abaninzi bayamangaliswa ukuba kutheni ama-pounds angeke ahambe.
- Naliphi na i-mono-yokutya akufanele ihlale ixesha elide kuneentsuku ezisixhenxe, kwaye i-tomato ayikho. Nangona ininzi yokuba izinto ezincedo zigxininiswe kwi-pulp yezi ziqhamo, kunobungozi kakhulu ukuzondla kuphela kwixesha elide kuneveki.
- Kungcono ixesha lokutya kubandakanya utamatisi ekudleni kwakho njengemveliso ehamba phambili, ukuxhaswa kunye nemifuno, ezinye iifuno kunye nemveliso yeprotheni ephantsi. Ngoko uya kukwazi ukuhlangabezana nemfuneko yokutya okunokulinganisela, kwaye unciphise kakhulu umxholo wekhalori kwimenyu yakho yemihla ngemihla. Oku kuqinisekisiwe ukunika umphumo okhawulezayo kunye ohlala njalo.
Ungakanani ulahlekelwa isisindo kwiitamatisi kwientsuku zokuzila?
Iingcali zondloko zicebisa ukuba endaweni yokutya, zilungiselele ukukhulula iintsuku zentamatyambo - udle ii-1.5-2 kg zetamatato ngaphandle kwetyuwa, isonka kunye neesukisi ngemini kwaye uphuze amanzi amaminerali kunye netiyi ngaphandle kweshukela. Abo bangathandabuzekiyo ukuba kunokwenzeka ukulahlekelwa isisindo kwiitamatisi, emva kokuba uvavanyo olunjalo kumava abo luqinisekile. Ukuba ngale ndlela ungalahlekelwa kwi-1 ukuya kwi-3 kilogram. Imifuno ingafakwa endaweni yerayisi.