Kefir - ikhalori umxholo

Kungekudala eUnited States kwaqulunqwa uluhlu lwezona zinto zincedo kakhulu kwimveliso yomzimba yomntu. Enye yeenkokeli ezingenakuphikiswa kwoluhlu yi- kefir eqhelekileyo, elula ukuyifumana kwiithalafu zokugcina. Nangona kunjalo, malunga neenzuzo zalo mveliso kumagqirha omzimba womntu athetha amashumi eminyaka: i-kefir iboniswa kwizifo zesiginci sesisu, izifo zesibindi, ukuphazamiseka kwesistim somzimba, ukunyuka kwengcinezelo yegazi. Kwaye abantu abagqithisileyo, abahlala becinga iikhalori, i-yogurt egcotyiweyo ekudleni kubaluleke kakhulu, nangona i-kefir eqhelekileyo, umxholo we-caloric ophezulu ngaphezu kwe-kefir engenamafutha, ukwacingwa ukuba luncedo nakwabo balahla umzimba. Ukusebenzisa loo mveliso, unokufumana inxalenye ebalulekileyo yeprotheni imihla ngemihla, ngaphandle kokwesaba kwinqeni elincinci.

Zingaphi iikhalori kwi-kefir ye-fat fat?

Ngokuxhomekeke kumenzi othile, ixabiso le-calorific ye-100 g ye-yogurt ephothiweyo ivela kwi-28 ukuya kwi-33 kilocalories. Ngaloo ndlela, enye ingilazi ye-kefir, equkethe ama-250 amagremu emveliso, iya kwenza umzimba wakho ukuba ufumane i-70 kcal ekwi-kcal eyongezelelweyo. Inzuzo enkulu emzimbeni iya kunikwa ngumveliso onxilisayo kusasa ngesisu esingenanto, okanye kusihlwa ngaphambi kokulala.

Ngaba luncedo kangakanani i-kefir ephantsi?

Ukukhetha ngokutya ukutya okunempilo kuya kuqinisekisa ubomi obude kunye obuzalisekileyo. Nangona kunjalo, ekusebenziseni i-yogurt ephothiweyo enamafutha aphantsi, kukho "iingozi." Kukholelwa ukuba ngenxa yokuhlukana, ubisi lulahlekelwa yingxenye ebalulekileyo yeprotheni, kunye nokubonelela ngokubonakalayo kwe-kefir engenamafutha ngaphandle kokwandisa umxholo wekharori, abasebenzisi abasebenzisi abasizizo kubaqhwaba umzimba: i-starch eguquguqukayo okanye i-agar.

Fumana i-kefir enamafutha aphantsi kakhulu ngaphandle kweekhalori ezingaphezulu ngokwenene ekhaya. Kwanele ukuthatha ubisi obuncatshisiweyo womxholo we-fat fat kwaye ungeze kuyo iipuni ezimbini ze-shop okanye i-starter ekhethekileyo. Ngomhla, i-yogurt ye-fat-free and homemade ye-nature iyakulungele. Ungagcina kwaye usebenzise umkhiqizo ngaphakathi kweeyure ezingama-48, kwaye emva kolu xeshana unokwenza upheke ama-pastries okanye wenze i-cottage ushizi ukusuka kwiindawo ezisetyenziselwa i-yogurt.

Nangona ukhetha ukuthenga i-kefir ekulungele ukulungiswa, ixabiso lekharori akufanele libe yinto engabalulekanga xa ukhetha umkhiqizo. Ubomi besikhaliso semveliso yemvelo asiyi kudlulela iintsuku ezingama-5-7. Ubomi obude obude bubandakanya ukongezelela izondlo kwiimveliso zobisi ezivuthiweyo, ezingenakulungelelanisa impilo.