Ekubeni iifani zikhula kwimozulu esezantsi kwaye azigcinwa kakuhle kwifomu elitsha, ithunyelwa kwamanye amazwe ngendlela efomileyo. Iimpawu eziwusizo zamakhiwane omisiwe zawaxabisa kumaxesha amandulo. Wathathwa kunye naye ehambo olude, njengoko wayebuyiselwa ngamandla kwaye apheliswe.
Uncedo kangakanani amakhiwane omisiwe?
Izakhiwane ezomileyo zigcina zonke izakhiwo ezixhamlayo kunye nezixhobo apho isiqhamo sicebile kwifomu entsha. Amakhiwane angabizwa ngokuba yinkokheli phakathi kwezithelo ezomileyo ngokwemigca yefiber kunye nomxholo wamaminerali.
Ukusetyenziswa kwamakhiwane omisiwe emzimbeni kubonakalisa ngezi zihlandlo:
- ngenxa yomxholo ophezulu we- fiber, amakhiwane omisiwe anceda ekuqhenqeni, kuphucula ukugaya, kukhuthaza ukuxhamla, kuhlambulula amathumbu weesxibisi;
- kumkhiwane uqulethe izinto ezimbiwahlukeneyo: i-calcium, i-phosphorus, i-magnesium. I-Potassium kwesi siqhamo somileyo singaphezu kwezinye izityalo ezomileyo. Ngombulelo, ukusetyenziswa kwamakhiwane omisiwe kuphucula umsebenzi wenhliziyo. Isixa esikhulu sensimbi kumakhiwane sinokuphucula imeko nge-anemia. Ukwenza oku, ukwanele ukutya izithelo ezimbini ngosuku;
- Amakhiwane omisiwe agcwalisa umzimba ngamavithamini: PP, C kunye neQela B, eliphucula ukukhuselwa komzimba kwiintsholongwane kunye nokwanda kwetoni;
- i-ficin ye-substance, equkethwe kumakhiwane, icima izindonga zeempahla kwi-cholesterol kwaye ikhusela ukubonakala kwe-cholesterol plaques;
- Amakhiwane anamafutha e-Omega-3 kunye nee-Omega-6, ezingaqhelekanga ekutheni ukutya. Ziqhelanisa izinga le-cholesterol egazini kwaye lichaphazela ngokuqinisekileyo intliziyo;
- iifrikhi ze-gallic kunye ne-syringic acid zithinta i-antimicrobial effect kunokuphucula i-microflora yamathumbu;
- inzuzo yamakhiwane omisiwe aya kuphawulwa ngabo banqwenela ukunciphisa ubunzima babo. Amakhiwane akhuthaza ukuzalisa ngokukhawuleza kunye
ixesha elide ligcina ivakalelo. Nangona kunjalo, ngokubhekiselele kumxholo ophezulu we-caloric we-fetus, ungasetyenziselwa kuphela ubuninzi obuncinane ngexesha lokutya; - ekubeni iikhiwane ziqulethe uluhlu oluninzi lwezondlo, kuyacetyiswa ukuba kuchithe ngabasetyhini abakhulelweyo ngexesha le- toxicosis ;
- Isiqhamo somileyo siphucula umsebenzi wengqondo, ngoko ke kunceda abantu basebenzi bokudala kunye nokusebenza kwengqondo ukuvelisa amakhiwane ekudleni kwabo;
- Amakhiwane asetyenziselwa kumayeza omntu okonyango lwezifo ezahlukahlukeneyo: isisu somzimba, izifo zesisu, izintso, uxinzelelo lwengqondo, i-thrombosis.
Iikhiwane ezomileyo zixhamla kubantu abaneminyaka nayiphi na ubudala nabantwana abangaphezu kweminyaka emithathu.