Ukutya ngokufanelekileyo nokulahlekelwa isisindo ithuba elikhethekileyo lokufunda indlela yokulawula ukutya kwakho kunye nokubonakalisa ngaphandle kokwenza umgudu okhethekileyo. Namhlanje siza kubelana nabafundi bethu isiluleko esibathandayo sokukhokela izondlo, eziza kuthotywa ngokuzonwabisa, ngakumbi ekubeni utshintsho lokuqala olubonakalayo aluyi kuthatha ixesha elide.
Kodwa ngaphambi kokuba uqale ukutshintsha indlela yokutya, zama ukuqonda ukutya okuninzi kunokwakheka kunye nemveliso yeemveliso ukuze wena ulungele ukulungelelanisa ukutya kwaye ulungele kwisigqi somphefumlo.
Ngoko, usuku lwakho lulungele ukuqala nge-carbohydrate enzima - ziintlobo zezityalo, izithelo ezomileyo kunye nokutya okucebileyo kwi-fiber yemvelo.
Isidlo esifanelekileyo kulabo abalahlekelwa isisindo sinokudibanisa kakuhle kwe-carbohydrates kunye namaprotheni. Musa ukuwayeka iisobho zokukhanya, imifuno, inyama ephilileyo kunye noshizi.
Isidlo esifanelekileyo kulabo abalahlekelwa isisindo, ngokuqinisekileyo, siya kuba samkela ukutya kweeprotheni. Emva komsebenzi weentsuku, ungadla intlanzi encinci, i-cottage cheese okanye inyama emhlophe engeyona inyama.
Le migaqo kwaye yenze ukutya okufanelekileyo ukuze kuncinci, kungakhathaliseki nje ngomfanekiso, kodwa nangempilo.
Ewe, ukuze uhambisane neekhilogram ezingaphezu kweengxaki ezidlulileyo ngaphandle kobunzima kunye nokumomotheka ebusweni bakho, qaphela imigaqo embalwa eya kukukhumbuza ngokukhawuleza ukuba ungayithwala njani isisindo ngokuchanekileyo.
Imithetho ebalulekileyo yokulahlekelwa ubunzima
- Ukutya ngaphandle kwemidlalo kukuchitha ixesha.
- I-Snack ibhetele kakhulu imifuno nezithelo.
- Ukulala ubuncinane iiyure eziyi-8 ngosuku.
- Ungadli phambi kweTV kunye nekhompyutha.
- Sebenzisa i-multivitamins lonke ixesha lokulahleka kwesisindo.
- Yenza iipesele zakho eziyintandokazi ngokukhathala kwi-chocolate.
- Phuza ubuncinane ii-2 ilitha amanzi ngosuku.
- Zithintele kwiwayini elibomvu kwiholide.
- Musa ukuya kwivenkile kunye nesisu esingenalutho.
- Ngangoko kunokwenzeka, zihlala kunye noshishino lonke usuku, ukuze ungenaso ixesha lokucinga ngokutya.